"L-arginine": imiyalelo ukusetyenziswa, analogs, ncomo ndimkhulule ifomu

Yintoni na ichiza "L-Arginine"? Impendulo yalo mbuzo, uya kufunda kwezi zinto zokufunda kweli nqaku. Kuyo siza kukuxelela ukuba oko kufuneka isixhobo izigulane uthethe ngayo njengoko kumele kube njalo-njalo.

Ubume, ukupakisha kunye nemilo

Ichiza "L-arginine" kuthengiswa ifomu capsule. Bona zahlanganiswa iingqayi zeglasi kunye iibhokisana ngokulandelelana.

Ukwakhiwa kwale kuqulunqo iquka esisebenza ezifana l-arginine. Njengoko izithako ezongezelelweyo iqulethe microcrystalline kwincindi, neselulosi hydroxypropylmethyl nezinki stearate.

Iimpawu beziyobisi

L-Arginine - ziluncedo abantwana imiqathango kubalulekile acid acid abantu abadala. Le into iveliswa emzimbeni womntu, kodwa isixa azonelanga ukuba kwaso imisebenzi yesiqhelo. Le element kudlala indima ebaluleke kakhulu ukutya. Kwakhona kwandisa inkqubo yemveliso somatotropin (okanye ekuthiwa- hormone nokukhula).

iipropati kwemithi

Yintoni iimpawu ichiza "L-Arginine"? Guide uthi le asidi acid ngowona mthombo uphambili kwisizukulwana -nitrogen oxide nto leyo vasodilator esinamandla kunye neurotransmitter.

Isenzo ichiza ijolise ekuyigcineni eliphezulu cholesterol ingqalelo. Kuye nefuthe kuyingenelo ezityeni nentliziyo yegazi.

Abameli besini ngokomelela ngexesha uthatha ichiza, "L-arginine" kwandisa umthamo amadlozi kwaye yandisa ithombo legazi ukuya lobudoda. impembelelo okunjalo iyeza kudala iimeko kangangoko ukuba kwakhiwe ezinzileyo yaye uhlale ixesha elide, kwakunye negalelo kwimeko eqhelekileyo le ndlala wendlala.

Ntoni?

"L-arginine", ixabiso yayo eboniswe ngezantsi, wenza emzimbeni womntu iintlobo ezahlukeneyo zemisebenzi. Cinga ezinye zazo:

• ivelisa hormone;
• Kukhuthaza Yindibanisela insulin;
• kuphucula amajoni omzimba;
• kwandisa izinga hormone ukukhula igazi;
• Zidlala indima ebaluleke kakhulu kwimveliso collagen;
• Oku kunciphisa isixa kwamafutha omzimba;
• Ukhuthaza ukukhululwa glucagon, hormone lactogenic, peptide hormone somatostatin kunye iadrenaline;
• Oku kuthintela ukuqokelela ukudinwa ngokwasemzimbeni nasengqondweni;
• iyazingenela iinkqubo yokuphilisa nxeba, kwaye ibalekisa iinkqubo recovery emva limala;
• dilates imithambo yenhliziyo kwaye isebenza siphu- oxide nitrogen apho iphume kwiiseli endothelial yeendonga nemithambo;
• Kuthatha i inxaxheba kwiinkqubo lokukhula kweeseli izihlunu;
• Kukhuthaza kudaleke kukhuthaza ammonia ubuthi;
• Likwalondoloza uxinzelelo lwegazi eqhelekileyo;
• Uyayivuselela glycogen kudibaniso esibindini kunye izihlunu zomzimba;
• Kuthatha indima ebonakalayo ekubunjweni urea, ii-asidi acid, creatine kunye ornithine;
• Inika igazi ukugeleza kwiziphelo eliphezulu aphansi;
• Iphucula iimpawu rheological igazi microcirculation igazi;
• kuthintela umonakalo atherosclerotic.

Ubungqina obubonakalayo buxela

Kutheni imfuneko amayeza, "L-Arginine"? Iingcali Guest bathi esi sixhobo kuyacetyiswa ukuba ukusetyenziswa njengomthombo olongezelelweyo asidi acid kwegama elifanayo.

Eli yeza lisetyenziselwa kwi kunyango entsonkothileyo pathways, kwakunye nokuthintela izifo ezahlukeneyo nezibilini. Ngaphaya koko, eli chiza uyakwazi bavale yokunqongophala izondlo emzimbeni abaphile ngayo abantu nabaphila zokuphila esebenzayo.

Ukuzaliswa acid acid L-arginine kubalulekile ukuba abantu:

• rhoqo ubunzima ekubaleni okanye luvo, ngokunjalo nezifo iimpahla ngentliziyo negazi, ukuphela, chronic fatigue syndrome, igazi kunye sokuwa;
• ukubuyisela impilo yakho emva umbhiyozo elide yokutya yezonyango okanye gwenxa kweziyobisi.

Kufuneka kuqatshelwe ukuba enye yeempawu L-arginine kukukwazi ukunyusa umgangatho creatine kwi ijwabu kwezihlunu. Oku kugqiba nokwenzeka usebenzisa ngeziyobisi abanxibe impahla.

Izimo

Ichiza "L-arginine 'ukuba contraindicated ku:

• herpes;
• ukunyamezelana ngamnye kwezinto ezisisiseko;
• ukukhulelwa kunye ibele;
• kwengqondo okanye ezinye ukuphazamiseka kwengqondo umlinganiswa.

Ngokutsho iingcali, ngokuthatha eli chiza kufuneka kuphetshwe nabo izigulane abaye unesifo somhlaza, kwakunye iintsana kwixesha lokukhula esebenzayo. ban wokugqibela ngenxa yokuba le asidi acid kunempembelelo ngqo kwi hormone nokukhula. Ngoko ke, oko kungabangela gigantism okungafunekiyo.

wamkelekile ukuqapha

Ulungiselele inkathalo enkulu "L-arginine" emiselweyo kubantu abanesifo seswekile kunye nezigulane abangenazo unyamezelwano iswekile yegazi. Kwimeko yokugqibela indlela abafumana kunokubangela shift kwamadlala, oko kukhokelele ekwandeni iswekile egazini yoxinaniso.

Ulwamkelo ngemihla beziyobisi isixa-1 g iiveki ezimbini akazange abangele ukuba la maqela isigulane basabele ezibi. Kulo mzekelo, i-asidi acid kunoku- kamnandi lubandakanyiwe kwiinkqubo pathways emzimbeni.

Kufuneka kuqatshelwe ukuba balumke ngeyona sisixhobo eboniswe ukusetyenziswa kubantu abane ukusilela kwezintso kunye electrolyte ukungalingani.

Indlela Yokusebenzisa

Indlela ukuba athathe "L-Arginine"? Ngokutsho umyalelo, idosi yemihla ngemihla ichiza ukuze omdala 3 grams. Yahlulahlulwe yaba amathamo 3.

Ukusetyenziswa njengezingxobo kufuneka angqinelane isidlo. Ubude unyango yi - iiveki 2-4.5. Ikhosi yesibini ekhoyo ngeentsuku 30-60.

Indlela ungenisa abanxibe impahla?

Kwiimbaleki, idosi yemihla ngemihla ichiza 3-9 Nangona yokuba ngeedosi eziphezulu zinikwa ngenxa yoko, bodybuilders abanamava musa singacebisi ukusebenzisa ngaphezu kwe-10 iigrem ichiza ngamnye ngosuku, njengoko oku kungabangela isicaphucaphu, hypotension, ukugabha, urhudo, okanye ubuthathaka.

Ezinye iingcali Siyaleza ukubala umthamo ichiza ngokwabo. Kuba oku kuyimfuneko ukubambelela ifomula: 115 mg ngalinye 1 kg ubunzima. Ukuba ukusebenzisa enjalo ibangela ubuncinane enye yezi ziganeko ngasentla, ithamo lifinyele.

Njengezingxobo "L-arginine" kufuneka usele iziselo. Masithi ichiza kunye creatine.

Sebenzisa esi sixhobo kufuneka sibe ngokukhawuleza phambi kokuba uqeqesho (imizuzu engama-60 phambi). Emva kweeyure inqanaba nitrogen oxide uba kwanele kuwanelisa izihlunu baqalisa ioksijini, iihomoni steroid, kunye acid.

Ichiza kufuneka kuthathwe ungatyanga. Xa kunjalo ayikwazi ukudityaniswa ukutya okunamafutha, njengoko kuya kuyenza mandundu inkqubo yokwetyiswa ibe nefuthe elibi ukusebenza beziyobisi.

Iingcali athi acid efunekayo ukuze ukwetyisa epheleleyo ukuba kudlule iiyure ezi-5 emva kokuba ukusetyenziswa yokugqibela ukutya okunamafutha.

Ixabiso beziyobisi

"L-arginine" kwi ekhemesti (50 njengezingxobo) zinokuthengwa ngenxa 850 engange. Xa uthenga njengezingxobo 90 kuya kufuneka ukuba uhlawule 1800 engange.

Reviews imithi

Fumana nokubuyekezwa ezimbi eli chiza kunzima kakhulu. Oku kubangelwa ikakhulu yokuba ngaphandle le asidi acid umzimba ukwazi ukusebenza kakuhle.

Baqinisekiswa zibonisa ukuba emva ezithatha ichiza phantsi kohlolo bona, babe iphucula kakhulu impilo jikelele kunye nesimo liphuma.

Ke iingcali, badla ziquka "L-arginine" kule nkqubo yonyango iinkunzi kwabasetyhini kunye namadoda.

Kubantu besini onamandla - sisixhobo esiphumelelayo ukusebenza okuqhelekileyo esinobubovu yesinye, nangenxa abameli bangenamandla - umncedi kakhulu ekulweni umzimba.