"NgeeProteni Bar" bar: ukubunjwa, iimpawu

Isondlo esifanelekileyo kuyimfuneko ukuba athlete. Ngaphandle oku akunakwenzeka ukuba unike umzimba zonke izondlo eziyimfuneko ukusebenza eyiyo izihlunu nizalise amandla. Kwaye njengesakhi ebalulekileyo nasiphi na isondlo lweembaleki ke imivalo protein. Yeyona nto ilungileyo protein, carbohydrate ukutya kunye nezinye izinto zinceda womdlali ukululama ngokukhawuleza. Enye yezona iimbono kakhulu eli gunya njenge "ngeeProteni Bar" - bar, equlethe eziliqela iintlobo iiprothini, collagen kunye nezongezo abanxibe impahla yingenelo.

Yintoni imivalo protein

isondlo midlalo eyenzelwe ngokukodwa iimbaleki abathe ukhathazekile isakhiwo kwezihlunu kwaye kwanyanzeleka ukuba yokudla. imivalo protein zisetyenziswa izimuncumuncu endaweni iilekese, kwakunye sokubuyisela kwezihlunu namandla emva koqeqesho. ukutya okunjalo kusekelwe iproteni okhethekileyo lula ukutya. Ngaphandle kuye, imivalo ziquka ongeziweyo ezahlukeneyo, kakhulu luncedo kubantu kunye neendleko eziphezulu amandla.

Iimbaleki abaninzi bayazi ukuba unika iiprothini ekutyeni. Le protein - yengundoqo kwabo inxaxheba ekwakheni iiseli zabantu. Iimbaleki pahla amandla amaninzi ngenxa izihlunu, neobodimo usuku ukutya ubuncinane 2-4 iigrem protein kg ubunzima bomzimba ngalinye. Xa ukutya eqhelekileyo, ingakumbi xa umntu ugcina ukuya ukutya okanye ukuthatha ukutya okudodobalisa, esi sixa akwanelanga. Ngako oko ke kuthathwa.

Enika nezo ngesondlo kwezemidlalo? Wafumana ke ifomu kanzulu kwaye ngokulula kwetyiswe. Oku kunceda womdlali ukufumana ngokukhawuleza zonke izinto eziyimfuneko ukwakha izihlunu nizalise amandla. Ingakumbi ezo izinto lula gqitha imizuzu 20-30 emva koqeqesho. Ngelo xesha, zonke iiproteni kwangoko ukuya ekufumaneni iiseli izihlunu kunye nokwakha ezintsha.

Types of bars zemidlalo

Iimbaleki kubaluleke kakhulu ukuba ukutya kakuhle, kodwa akasoloko ukuba kwenzeke eli xesha, kuba apho kucetyiswa kweeyure hayi emva kwe-3 phambi kokuba Amazing. Ngoko ke, lo izimuncumuncu ilungileyo, ukubonelela womdlali amandla kunye nazo zonke izondlo ezibalulekileyo - ke imivalo ezikhethekileyo. Ngokungafaniyo itshokolethi rhoqo, ukuba ziqulathe amacandelo ezixabisekileyo, ngokulula kugaywe, kodwa okunesondlo kakhulu. Zonke imivalo imidlalo bohlulwa babe ngamaqela ezininzi:

• protein ezinomthamo aphezulu acid kunye neeproteni;
• zhiroszhigayuschie equlethe L-carnitine kunye nezinye izinto leyo ukukhawulezisa nethe;
• amandla umehluko ubuncinane ukusuka iitshokolethi yesiqhelo kwaye yenzelwe nje ukuba ubuyise amandla.

isondlo Imidlalo "Bar ngeeProteni"

NeeBhari yale nkampani ingqalelo kunye iprotini kuba ziqulathe iintlobo ezininzi protini. Kaninzi iba ubisi yintloya protein into ngokukhawuleza ezinikwa izihlunu, ukuzipha kwaye yokuvuselela. Ukongeza, ubisi casein iproteni na iimpawu kade, elide zokutyisa iiseli ixesha. Olunye uhlobo iiprothini ezi bar - a FUMANA soy. Iqulethe yonke into efunekayo ukuze ukulungiswa kunye nokukhula asidi izihlunu acid.

Kwezinye iintlobo imivalo iquka ovalbumin, nto leyo eziphila ziiprotein exabisekileyo, ukubonelela zonke izondlo umsipha kuyimfuneko. Ngaphezu koko, maxa wambi wongezelela iiproteni yemifuno ezifana ingqolowa okanye i-ertyisi.

imivalo Manufacturer "ngeeProteni Bar" ukususela ku-2000 inkampani enkulu ehlabathini Nestle. Kutshanje, lo brand yathi yathengwa Post Foods. Kodwa umgangatho kunye nokwakhiwa kuzo zisekho ngaphezulu.

Iintlobo imivalo "Bar ngeeProteni"

Kukho iintlobo ezininzi ngesondlo ezemidlalo eyenziweyo phantsi kwalo brand. Baye iipropati ezahlukeneyo, ngoko ke kufuneka ukwazi oko kuhle ukusebenzisa phantsi kweemeko ezithile.

• Kuba zonke iintlobo zoqeqesho oluhambelana imivalo Regener Bar. Bathi ziqulathe antioxidants, iiproteni yintloya kunye nezinye izinto eziyimfuneko ukuze ukulungisa kwezihlunu.
• Excelent ngeeProteni B ar unalo sisincoko elungeleleneyo yaye iqulethe iiproteni ezininzi ezahlukeneyo. Le xa womdlali bayaboniswa bachazelwe kangangoko imithwalo aphezulu okanye kufuneka ukwakha ngenkuthalo mass kwezihlunu. Le bar protein yi additive ezahlukeneyo, ngoko uyakwazi ukukhetha iintlobo ngokuthanda kwakho.
• Bar Muscle ngeeProteni Bar - oko kutya kakuhle emva kokuba Amazing. Iqulethe 22% iiproteins, iivithamini-10 kunye nokutya okuziinkozo. Kwaye ukuba niwudle eziliqela iiyure phambi eklasini, oko kuya kukunika amandla olongezelelweyo.
• "NgeeProteni Bar" (bar) XXL Power libhekisela amandla. Yena, ngaphandle-18% protein, liqulathe ulwazi oluninzi carbohydrate, ngoko ngokukhawuleza zivuselela Ilahleko ye-eneji.

Izinto eziluncedo ze gunya

NeeBhari "ngokugqibeleleyo Bar ngeeProteni nutrishn" asidi acid olupheleleyo ezifunekayo izihlunu ukuze sisindiswe kunye nokukhula. Ngaphezu koko, baye eziluncedo ezininzi:

• ukuba ifayibha nokusebenza ngokuchanekileyo kwindlela yokwetyisa;
• iswekile encinci kakhulu kunye nezinye ekudleni;
• masinyane kuwanelisa;
• ilifa ukunambitheka eliphezulu;
• Ba compact lula kakhulu ukuba magqabi.

Izithako: ukwakheka

Kaninzi ziqulathe iintlobo ezahlukeneyo iiprothini. Kwiimeko ezininzi - ziiproteni ukusuka yintloya, ubisi kunye soy iiprothini. maxa wambi baze kufakwe iqanda albumin. Kananjalo ahlanganiswe iivithamini. Kwezinye iintlobo imivalo iquka collagen, nto leyo inceda ukukhusela amalungu kunye nemisipha umonakalo. Ukuphucula incasa kunye nomgangatho lwamandla kuyo umenzi sele wongezelela ikhokhonathi, ibhotolo ekoko, oli yemifuno, nembeleko, amantongomane sicanda. Endaweni imivalo protini iswekile ziquka sorbitol, stevia luthathe kunye nezinye podstlastiteli. Ngamanye amaxesha zingaqulatha amaqhosha iziqhamo, amandongomane zinqunqwe, okuziinkozo.

iimpawu eziluncedo ngayo ukutya

bha Supplements - oku nje okulula emnandi okanye aphathe. ukwakhiwa kwawo sele ilungiselelwe ngokukodwa ukuba iimbaleki. Kaninzi lukwa yinxalenye ebalulekileyo kwinkqubo yoqeqesho. Ezi imivalo babe iipropati ezininzi eziluncedo:

• Inika umzimba ukwakha protein imisipha;
• njengomthombo iivithamini B, C no-E;
• amandla phambi ukuzilolonga yakho yaye ahlaziyeke emva kwakhe;
• equlethe collagen hydrolyzate, nto leyo eya kunceda nemisipha podderzhivat kunye namalungu ukuze;
• ukukhuthaza ukwanda kwemisipha mass;
• ukuqinisa amajoni omzimba;
• ukwandisa unyamezelo;
• Ukuphakamisa isimo kunye nokusebenza.

Notes isicelo

"NgeeProteni Bar" - bar nge sisincoko elungeleleneyo. Oku kunokuba abe ngumthombo protein kunye nezondlo kubalulekile imini. Kodwa kucetyiswa kwiimbaleki kubadla le ukutya kwindlela ethile. Ukuze ufumane amandla kunye namandla kuqeqesho, kwakunye neprothini ukwakha izihlunu, kufuneka ukuba ukutya ibha iiyure 1-2 phambi kweklasi. Unako kwakhona abuyise amandla ezilahlekileyo nokukhawulezisa recovery kwezihlunu emva umthambo, ukuba nidle ibhari nesiqingatha seyure emva kokuba.

iingcali zesondlo imidlalo bacebisa ukutya bha yetshokolethi ku kabini ngemini. Kungcono ukuba uzitye kusasa phambi kwesidlo sakusasa emva koqeqesho. Oku kuya kunceda ukuthintela ukutyeba, kodwa iya kuqinisekisa ukukhula izihlunu. Kwezinye iimeko inani ukuze kwandiswe. Ingakumbi ukusetyenziswa imivalo ziiprotein ukuba bodybuilders, iingcali abanxibe impahla, weightlifters kunye nabanye abadlali abafuna ukwakha ubunzima kwezihlunu. Iimbaleki kufuneka ukuba unike ingqwalaselo yokwenene kukhetho lokutya, ngoko imivalo leeprothini ngabo - esingcono.

Izimvo kwi isicelo

Iimbaleki ezininzi kudla imivalo protein. Ngokutsho ncomo, "ngeeProteni Bar" yeyona ilungileyo zonke iintlobo ngesondlo kwezemidlalo. Iimbaleki bathi ngokukhawuleza anelise iphango nokunceda ukwakha izihlunu ngokukhawuleza. Ukongeza, imivalo simnandi yaye sezineentlobo ngeentlobo ukhetho flavour. Yaye abo bangakwaziyo ukutya iilekese ngenxa ubungozi kakulu, kubaluleke kakhulu ukuba abe nento esandleni ephatha luncedo nolufikelelekayo. Ngoko nanini na ixesha udle ukunika umzimba wakho amandla zonke izondlo ezibalulekileyo.