Ingaba landisa ikofu.

Coffee - enye iziselo idumileyo ehlabathini. Waziwa kuyo yonke indawo. Kumazwe ahlukeneyo, indlela yokupheka yahluke kakhulu enye kwenye. Ikofu isetyenzisiwe kwityeli lokuqala indoda ngaphezu iwaka leminyaka eyadlulayo. Ukususela ngoko, isiselo yaqinisa indawo yayo kwaye ngokuqinileyo zanda indawo phantse zonke ekhaya.

Kukholelwa ukuba ikofu ukunyuka koxinzelelo. Oku kungenxa umxholo kwi iimbotyi ze-caffeine coffee emthini. Le alkaloid kunempembelelo tonic emzimbeni, kodwa oku kubangelwe ikakhulu kubantu abane hypotension, okt kunciphise ingcinezelo. Le nokulandelelana ngumntu ochwayithileyo. abantu abaninzi uthanda ukusela kusasa, ukuba bathi "olawula" amandla ngekomityi yekofu olomeleleyo. Abaninzi baze bagule uxhomekeke ethile kwi indebe kusasa yesiselo amanene kwaye zange ukuqala usuku ngaphandle awasele.

Uxinzelelo Coffee kwanda koxinzelelo eqhelekileyo umntu - le nyaniso kusini na. Kodwa iyeza ayikhuthazwa ukwayama kule isiselo evuselelayo kubantu noxinzelelo lwegazi oluphezulu nokuhlupheka nesifo sentliziyo.

Kukho umdla abanolwazi uluvo lwenzululwazi coffee echaphazela indlela kontanga, kodwa kwakhona kwi umzimba uphela. Kubonakala ukuba oku kuxhomekeke nezinga yabantu. Konke kuxhomekeke iinkqubo excitation kunye inhibition. Xa Hit caffeine emzimbeni umntu mincili, kwaye omnye kakhulu okwahlukileyo - yeyela imo inhibition.

Impembelelo ye coffee kwi yengcinezelo - akunakuba umphumo kuphela ezintle ukusela indebe yale othululwayo. Caffeine enza umzimba yonke, ukuphucula kwegazi njengamaziko ezahlukeneyo, kwaye yonke yayo. Kulo mba, umngcipheko isenzeko sisifo ekuthiwa enyongweni. Kuthathwa ukuba caffeine kuthintela ukuyilwa ziikristale cholesterol, leyo njengoko uyazi iqukiwe amacandelo kwamatye, kodwa kwandisa izinga ukwetyisa kwamafutha kunye inyongo lokuphuma. Ukongezelela, zekofu enza izinto emathunjini njengoko sine wobulali yaye uthintele we potassium emzimbeni womntu.

Abanxilileyo xi coffee indebe normalizes, iyazingenela iinkqubo ingqondo ezifana inkumbulo, ukucinga, ingqalelo, kwaye kuyanceda ukuba bamelane nako. Eyona nto kukuba ikofu iqulethe serotonin, nto leyo inceda ukulwa uxinezeleko. Le oosonzululwazi bafumanisa ukuba ukusela iikomityi ezimbini imini wabafaka ethululwayo, umntu ngaloo ndlela lunciphisa ubungozi uxinezeleko kathathu. Abantu pahla ikofu, ukuzithemba ngakumbi, musa unesifo ezikwenza ixhala kunye noloyiko, zabo ukuzithemba, njengoko kuchasene abantu lokukhathalela le othululwayo.

iipropati eziluncedo hayi zonke kuyo. Oosonzululwazi bafumanisa ukuba caffeine iyafuneka yi emzimbeni womntu. Ukuba ke akathanga faka umzimba, kukho amathuba yintloko kunye ukucaphuka. Imali efunekayo caffeine ngosuku uqulathwe iikomityi ezimbini zegolide omnyama , okanye neendebe ezintathu yeti, ngokunjalo kwi ithayile ngetshokholeythi emnyama. Ukongeza caffeine, iimbotyi zekofu ziqulathe malunga amathathu organic asidi luncedo. umzimba indebe unxilile inikezela enye yesihlanu imfuneko imihla vitamin P.

Thenga imbotyi kunye cuba bakhetha ukuba kubantu abaninzi ngexesha lethu. Abaninzi nomnikelo Togu - coffee nangoko. Ekukholelwa ukuba caffeine ngaphantsi emanzini. Yaye eneneni, okwahlukileyo kuyinyaniso, Togu enyibilikayo iqulathe caffeine ngaphezu "umzalwana" wakhe iimbotyi okanye emhlabeni. Ngokufanelekileyo, ukunxila ngekomityi yekofu nangoko uya kwandisa uxinzelelo. Ngoko ke, simele silumke xa kukhethwa idosi.

Iindlela zokulungisa indebe elimnandi kakhulu kwaye wonke umntu angakhetha lowo yena uthanda. Enye into enika umdla: bazipheka ngeendlela ezahlukeneyo nekofu emzimbeni ayachaphazeleka ngokwahlukileyo. Oogqirha bafumanisa ukuba ikofu ukwenziwa Cezve, ngokungafaniyo espresso kwandisa inqanaba cholesterol, nesingaphantsi luncedo.