Flatulence: Unyango, iimpawu noonobangela

unyango Flatulence kunye iimpawu kweli nqaku ziya kuqwalaselwa isifo kwaye hayi kangako kunqabile. Yonke umongo walo usendleleni yokuba iphecana zesisu esoloko efunde iigesi. Iimpawu zesi sifo uvele umntu, waphila kwaphela, poevshego lanamathela kakhulu. flatulence njalo kungabangela nobunzima kakhulu, ingakumbi engqondweni. Flatulence, ogama unyango kuyimfuneko, angenza izakhiwo umntu.

Igesi wokugaya ye aqokelelwe yezizathu ezahlukeneyo. Nazi ezona ziphambili:

• ukuba sehlise umoya;
• gesi ukungena kwinkqubo yokwetyisa;
• ekuveliseni cecum.

isisu Umntu esempilweni likaThixo anokuqulatha ukuya kwi ezimakhulu mabini mililitha gas. Ngokubanzi, ngenye imini umzimba uvelisa ukuya iilitha mabini.

Ivumba elibi leyo secreted igesi isisu, kwenzeka ngenxa yokuba iikhompawundi ezifana emanzini, skatole, indole. Bonke bephela akhiwa ikholoni. Oku kwenzeka zonke phantsi kwempembelelo microflora phezu yokutyiwa ukutya undigested. Imimoya lokwandisa kwi colon bamele oluqulethe maqampu emihle. Zonke ezi maqamza wambu ngebhitumene.

Yintoni ebangela flatulence?

Zahluke. Oko kunokuthi kwenzeke nkqu nosana. Kulo mzekelo, oku kubangelwe ukungafezeki kwenkqubo enzyme. Ngenxa yokungabikho enzyme ikholoni ufumana ukutya kakhulu undigested. Kakade ke, ngenxa yale nkqubo ukubola iqala.

Iingxaki nenkqubo enzyme zingenzeka ngenxa ukutya engafanelekanga okanye ingafanelekanga. Isizathu lingaba naliphi na isifo lokugaya. Waphula umthetho microflora wamathumbu abangela flatulence.

Ukuba yonke into ILUNGILE, phantse zonke iigesi nje zifunxwe iintsholongwane ezikhoyo ethunjini. Nokuqunjelwa, iimpawu eziza kuba ezichaziweyo apha ngezantsi, kwenzeka xa ukungalingani phakathi ukusetyenziswa igesi kunye negesi-ukuvelisa iintsholongwane. Kwakhona, flatulence, unyango leyo akusoloko nzima, kusenokuba ngenxa ekusoluleni yethumbu, nto leyo edla kwenzeka emva kotyando esiswini.

Ngu ngegesi kungabangela ukusetyenziswa ukutya okuthile. Okokuqala sithetha legumes. Bona ziqulathe ekrwada ifayibha kwaye kwetyiswe kakubi. Ukuba ukhokelele ekubeni kusekwe iimveliso negesi, apho olubangela ukubila (imvana), iziselo nezihlwahlwazayo njalo njalo. Ukuphazamiseka luvo, kunye ukucima kombane ngokweemvakalelo kwenzeka peristalsis ngamazwe, ngokunjalo ekuqaleni ziba izihlunu agudileyo emathunjini.

Flatulence: Iimpawu

Flatulence kuyabonakala ukuqumba. Kwakhona, kukho cramping. Phantse kusoloko umntu ogulayo, umphefumlo wakhe lifinyele, kukho urhudo, ukugabha. nokuqunjelwa kunokwenzeka.

Ngokubanzi, flatulence, leyo thina ethathwa unyango ngezantsi, wabonakaliswa ngeendlela ezahlukeneyo. Kwezinye iimeko, nkcwe isisu, kodwa iigesi aziveli ethunjini. Kwiimeko ezinjalo, umntu iintlungu eziqatha.

Kwakhona flatulence usenokuphelekwa iigesi exit olukhawulezayo. Xa kunjalo, umntu uqalisa ukuziva ubuhlungu enamandla kwengqondo. Ukuhlala kuluntu uba kuyingxaki.

Kukho kwakhona iimpawu extra-namathumbu of ukuqunjelwa. Le yokulala, utshintsho kwimo, yokuswela amandla, njalo njalo.

Indlela ukuba balahle nokuqunjelwa?

Eyona nto ibalulekileyo kukuba ukususa unobangela ngegesi. Ngokubanzi, la manyathelo athathwe zezi zilandelayo:

• ekususeni yeegesi evela yethumbu;
• yokudla;
• ukususwa sifo engundoqo;
• ukusebenzisa izinto eziphilayo;
• ukusetyenziswa prokinetic.

Kuyanconywa ukuba iliso ubunzima lwabo - enyanisweni ukususela flatulence ubunzima phi na abantu sidudla. Hambisa ngaphezulu - kuyingenelo ukuba ukwetyisa ukutya.