Ngaba ndiya kudla ingqolowa ekrwada? Ukusetyenziswa yamabele emanzi

Enye imveliso elifana kakhulu kwi planethi ingqolowa. Le ndoda likwazile kwizidingo iimfuno phantse kuzo zonke iinkalo zoshishino, hayi nje imveliso. Ukuze a kakhulu le ngxelo i US, njengoko kukho le ubunzima ingqolowa, ezifanele ukuveliswa okunkonkxiweyo ukutya, ukucupha, iibhetri, yecuba ngaphezulu. Kwaye konke oku akuthethi eclipse iphambili zengqolowa - ukondla abantu. Kukho zokupheka ezininzi lokulungiselela yayo, kodwa umbuzo uhlala ukuba kukho ingqolowa ekrwada?

yokudla ukudla okudliwayo

Kwiminyaka yakutshanje zithandwa kakhulu ke ulwalathiso nokudla ukudla okunempilo ukutya ukutya okukrwada. Amarhamente ukudla bathi ukuba naluphi na unyango thermal ebabulalayo iimveliso, ngoko ke kufuneka ziphele ekrwada. Batya zonke izinto eziluncedo, kwaye kulo mzimba woku hlobo lokutya luya kuba robust ngakumbi yaye isempilweni. Aba bantu ngomba, nokuba kudliwe ingqolowa ekrwada, impendulo nguewe. Kuyinto amanzi kakhulu yaye ngolangazelelo. Ukongeza, ukuba iqulathe izakha kunye neetyuwa zomzimba, asitshatyalaliswa phantsi kwempembelelo lobushushu, yaye ngoko nangoko ngenisa emathunjini yaye ngokukhawuleza iye yangena egazini. Ukuba usebenzisa rhoqo, oko kuya kunceda ukulibala malunga ubunzima esisu nokuqunjelwa. Kodwa kubalulekile ukuqonda ukuba umbona ekrwada ukuze abe nobuninzi micro-izinto ezibanga nangokurhala, usuleleko, ngoko ke kubalulekile yokuhlanjwa elungileyo.

Ulwazi Nutritional

corn crude kwi sasibhalwe ngenxa becala iqulathe carbohydrate, ngoko ke has a umxholo sezingeni eliphezulu caloric ukuba imveliso imvelaphi yemifuno, oko kukuthi, i-100 grams lwengqolowa iqulethe 93 calories. Ukuba kuthabathele Wawuzisa umlenze wakhe, ixabiso lesondlo linyuke njengoko 30 kilojoules, nto leyo abalandeli nceda kakhulu nokwengqolowa, leyo qaphela nani yakhe. corn okunkonkxiweyo ngaphantsi kilojoules kunokuba kuphekwe, kodwa ngaphezulu kule ekrwada. It has calories 119 100 g yoko nganye, ukuze kakubi umzobo, kufuneka niphetshethwe moderation. Njengoko sele kukhankanyiwe, umbona uba isiqulatho ophezulu carbon (21.7 g), iiproteni kulo kancinane (3.3 g) njengoko asuswayo amanqatha (1.4 g). Ngaloo ndlela, ukusetyenziswa corn crude ukugcina ubunzima labo likhulu kakhulu ngaphezu koko sele sigqityiwe ngakumbi.

isakhiwo

Xa uhlobo ekrwada isiqingatha indebe le ingqolowa iqulethe 2.1 g ifayibha kunye 66 calories gama ebilisiweyo - 2.3 g ifayibha kunye 88 calories. Yeyiphi kwakhona kubonisa inzuzo enkulu imveliso ekrwada. Izimbiwa kunye novithamini Ukwakhiwa kwakhona esisityebi kunene, ebonisa ukuba iimpawu eziphakamileyo nezinyangayo lwengqolowa. Iqulethe iivithamini E, A, B, D, C, PP, folic kunye ascorbic acid, starch, nemagnesium, nickel, ikopolo, iphosphate kunye ne potassium. Yena akazange yayintsha okunamafutha kunye oyile ezibalulekileyo, inozid, carotenoids, saponites, filohionity, pantothenic acid, kweziyobisi kasedepodobnye. Ngenxa yoko, ngalinye kula macandelo, ukuba ingqolowa lactic kusetyenziswa ekrwada ngohlobo unmodified ithe yaginywa kwaye enyakamisa impilo yakhe.

Uncedo yezifo

Hayi kudala, izifundo bathwalwa ngaphandle, nto leyo yanceda ukuba ukucacisa ukuba ukudla njalo zengqolowa lunciphisa ubungozi zezifo sentliziyo inkqubo, stroke, kunye seswekile. Ngapha koko, le mveliso osisityebi ifayibha ukungondleki, ifayibha zokutya mzimba ngokubonakalayo iphembelela ukutya kunye nokuphucula kakhulu kuyo. Oku kunika negalelo enamandla ukwandisa umzimba kunye nempilo ngokubanzi. Zokudla bathi malunga nokusetyenziswa umngqusho abalupheleyo, ukuba baza kuyisebenzisa ngendlela efanelekileyo. Iimbotyi yellow wayiqokelela isixa omkhulu carotenoids, eyayiqwalaselwe umncedi engcono yokonga umbono enkulu. Kodwa ke kufuneka kuqondwe ukuba zonke ezi iipropati luncedo iye ingqolowa uselula sasibhalwe, hayi omdala, kunzima kakhulu ukuba ukugaya.

namafutha

Enye imveliso omninzi oluncedo ethe yaveliswa ukusuka ingqolowa, amafutha. Yenziwe le ngeembumba imbewu kuvuthiwe. Ukuba ithathwa amaxesha 2 imihla 1 icephe, ngoko ke bayakhohlwa isifuba, izifo zolusu kunye migraine. Le nkqubo iza kukhawulezisa ukutya, ukunyusa isandi lwesinye inyongo. Le oyile lubaluleke kwakhona kuba iqulethe i-asidi ezihluthiyo ezinamanqatha (linolenic, CD kunye linoleic) kunye phosphatides. Bona elawula isixa cholesterol, njengoko enxulumene kunye naye baza basenza into enyibilikayo ukuba kungaphindi kumiswe kwi ezindongeni imithambo yegazi. Ukongeza, ezi phosphatides ziyinxalenye isicwili sobuchopho. Inegalelo nokwanda okukhulu Imisonto kwaye ukwehlisa izinga amafutha eziyingozi. Ukuthetha ngayo ukuba sinako ukutya ingqolowa ikrwada kuyo, kufuneka kukhunjulwe ukuba oyile ekrwada Umgubo sisixhobo othintelo enamandla unyango ngenxa yamafutha, isifo seswekile kunye nokutyeba kakhulu.

iimpawu ezinobungozi

Nangona ixabiso layo, lo imveliso uye Izimo. Xa umntu egula thrombosis, thrombophlebitis okanye hypercoagulable, ngoko ke kungcono ukuba ayeke ukusebenzisa zengqolowa. Kwakhona phantsi kunciphise ukutya kunye nokutha emzimbeni ephantsi ngayo akufuneki. Xa ithuba izilonda etsolo sebenzisa ezi iinkozo, kungaba kubi kuphela imeko. Ngomhla umbuzo ukuba kukho ingqolowa ekrwada, oogqirha ukunika impendulo entle. Kodwa simele sikulumkele namarhataa ezimdaka, njengoko oku kunokukhokelela ekubeni helminths, isisu esihambisayo.

Nganye kwezi zinto iyasebenza nombona eziqhelekileyo. Kodwa ekuhambeni kwexesha lwethu zingaba ingxaki silungiswe iimveliso, ezo ukusebenza ingacaci kakhulu emzimbeni. Utshintsho kwi inqanaba genome yale zezityalo lwenziwe ngenjongo yokulawula izinambuzane. Kweso sifundo, kwaye kwafunyaniswa ukuba enetyhefu izityalo umungu ubulala zonke izinambuzane, hayi gazi nje. Bakholelwa ukuba umntu, le isiphumo awusebenzi, kodwa kumazwe amaninzi nangoku lakuphelisa ukusetyenziswa zombona iguqulwe kancinane. Lo monakalo kwakhona kunokubangela namaqhashu, njengoko kuthathwa isidlo ukutya ngok okuphekiweyo okunamafutha trans. Kwaye ke zaziwa bukhokelela ukutyeba kunye komzimba.

Ngenxa yoko, abantu abaninzi bayazibuza ukuba kukho ingqolowa ekrwada. Zokudla kunye oogqirha bathi ukuba unako. Ngapha koko, loo nto iluncedo kakhulu okumnandi. Ukuba umntu akukho izifo ukuba sivumele ukuba enze njalo, ukusetyenziswa rhoqo le mveliso kunye nezakhi zayo amvelisele kuphela impilo kwaye sehlise umzimba wonke.