Yintoni ingcamla ngcono - irhanisi okanye idada. Yintoni yahlukile Dada goose, yintoni umahluko

Kakhulu kunqabile ngokupheleleyo ngaphandle umthendeleko iimveliso zenyama. Le mveliso nokunesondlo kakuhle quenches indlala kwaye zingawunyakamisanga umzimba iprotini. iintlobo ngalinye enyameni kuye iimpawu zayo ezintle kunye navumelanayo. inyama yenkuku ekhoyo etafileni yethu rhoqo. Inkukhu okanye turkey uthathwa a benawo. Washington okanye idada ngokwemveli zilungiselelwe ngeeholide, ngokuba umgidi ezinkulu. Umahluko phakathi iintaka apho, kodwa kubaluleke kangaka. Yintoni washington emnandi ngakumbi okanye idada? Siza kuxoxa lo mba kweli nqaku.

iinzuzo uyida-

Inzuzo ephambili inyama idada kuba phambi omega-3 asidi okunamafutha. Kuyafuneka ukuba obulungileyo bentliziyo yakhe, ingqondo ngumzimba. Omega-3 yenza isikhumba sakho gingxi kunye unyulu. Le idada inyama Amanqanaba aphezulu kakhulu ivithamin D, ngoko ukusetyenziswa kwayo kunegalelo ukufunxeka calcium, someleza amathambo, izihlunu kunye nelikhuthaza nezifo. Le mveliso kwakhona iqulethe iivithamini E kunye B, kunye neeminerali. Noko ke, maxa wambi adlula idada namanqatha, kunye osidingayo kakuhle. Ngoko ke, kubalulekile ukuba bayisebenzise ngobulumko.

Ukusetyenziswa inyama usiba

Ukuze uqonde into irhanisi esimnandi okanye idada, ufuna ukuthetha ngakumbi malunga nenzuzo kunye nenyama usiba. Le yimveliso ebaluleke kakhulu. Le nyama na incasa elithozamisayo kancinane kwaye iqulathe iivithamini ezininzi neetyuwa: nezinki, intsimbi, calcium, njl inyama rhanisi Igcwele asidi okunamafutha. Oku kunegalelo kuqheleke esiswini, umatshini ubuthi, nokunyanga isifo sorhudo udakada. Zombini ezi mveliso zibe iimpawu zabo ezintle. Ethetha iingenelo, akunakwenzeka ukufumanisa umahluko phakathi Dada evela usiba. Yintoni umahluko kwi iimpawu incasa kuxoxwe ngakumbi.

Yintoni ukupheka

rhoqo lo mbuzo kuvela phambi kokuba iindwendwe, ukuba ukukhetha ukutya yeholide bemveli - irhanisi okanye idada. Wonke, Kakade ke, ukuze babe ukhetho lwabo. Famous Peking Duck kuqwalaselwa okuluncuthu, ezo bakhonza kwi Indawo egqibeleleyo. I-Chinese baqonde le ntaka. Bakholelwa ukuba amafutha idada iluncedo ukuba umzimba womntu. Lungisa idada kunye nemifuno, yaye isiphumo i wobugcisa emangalisayo zokupheka. inyama goose onengxeba. intaka ezilungileyo ukuya amanqatha-40 ekhulwini. Kodwa njani ngaphandle yemveli irhanisi kunye apile kwi leKrismesi? Emva kaJohn amanqatha rhanisi efunxeka iziqhamo ubanika incasa ubukhalipha ngevumba elimnandi. Ngoko ke, khetha into irhanisi esimnandi okanye idada kunzima kakhulu.

Indlela Khetha

inyama Duck nto elimnandi kakhulu. Kodwa ukuba kwakumnandi ngokwenene, kufuneka ukhethe i omdala. inyama kuphela esuka amadada ezinjalo kukho incasa ekhethekileyo nevumba. inyama goose, uthathwa ukuba ungabi ngaphantsi kwe okunesondlo. incasa yawo ngakumbi kunobo nedada. Kulungile ukuba inyanga 6-8 izidumbu amadada. Izitya ze washington, idada, Turkey okanye nayiphi na enye intaka kuba nencasa xa belungiselela kakuhle. Ngoko ke, apha idlala indima enkulu iresiphi ekhethiweyo nakubuchule zokupheka. Enye kubaluleke kakhulu ukuba ukukhetha inyama esemgangathweni. Isidumbu kufuneka entsha okanye ebandayo. Isikhumba kufuneka komile kwaye inyama kufuneka ibe livumba ethile.

Yini Qhotsa

Ukuba siqonde ukuba irhanisi esimnandi okanye idada, kufuneka uzame zombini iimveliso. Sinikezela iresiphi Ogqibeleleyo na intaka. Okokuqala, ukulungisa isidumbu. Apples zicocwa ukusuka imbewu ze uyinqunqe ibe ngamacetyana. Washington okanye duck grease kuyimfuneko ubulawu sauce. Farshiruem isidumbu apile, kwaye isisu eso sutured imisonto. Beka intaka emva, nowezojiweyo ngepani, zithanjiswe. Ukongeza emazantsi amanzi, umzimba lingade litshe ukuze. Sibeka lezonka elibaselwe yokubhaka nto osuke. Washington okanye idada eqhotsiweyo ixesha elide, malunga 2-2.5 iiyure. Le nkqubo iya kuba drip ezityebileyo ngaphandle, ekufuneka wankcenkcesha izidumbu. Ukususela kule inyama iya kuba juicier kwaye enuka kamnandi ngakumbi. Le ntaka ngokukhawuleza zilungisiwe, oko zosiwe ngokufanelekileyo kwisingxobo ekhethekileyo. Xa inyama ukulungele, kuyimfuneko ukuba asuse eziko kwaye susa ngemisonto lebhokisi esiswini. Uze uwubeke isidumbu kwi yonke dish okanye iziqwenga. Beka emhlabeni apile nowezonkana ezisicaba ezingenagwele leyo zihamba mnandi kakhulu. inyama Duck yinto amanzi ngakumbi kunye namanqatha, kodwa elo unalo incasa elithozamisayo. Ukuze uqonde into emnandi uyose irhanisi okanye idada, kufuneka uzame zombini iindlela zokupheka. Kule akhawunti wonke umntu uluvo. Incasa inyama zixhomekeke izithako ekhethiweyo ezongezelelweyo into ayinike amanqaku incasa entsha ezizodwa. Apheke washington okanye idada ayikho nzima, kodwa ixesha elide yaye isixa esikhulu inyama ezi ntaka musa. Ngoko ke, kuya kuba ngakumbi isidlo festive ngaphezu imihla.