Nemet isandla ebusuku: izizathu kunye nokukhusela

Isizathu esona siqhelo kukuba, ngokungaqhelekanga, ubungakanani obungalunganga bomlenze wakho. Xa uhlala emkhombeni omkhulu, ukujikeleza kwegazi kuphazamiseka ngenxa yesigxina esinamandla somlenze wesibeletho. Isisombululo sengxaki silula - sebenzisa imithwalo ephantsi, okanye mhlawumbi i-orthopedic, ithatha isimo somzimba wakho.

Ukunyameka kokulala ngexesha lokulala kwakhona kuyimpendulo yombuzo wokuba kutheni izandla ziphazamise ebusuku. Abafazi abanobuhlengikazi ukuze bathuthule ubuthongo, baphumule iintloko zabo kwiingalo zabo ezigqityiweyo. Xa utshintshile isikhundla, uya kuziva ukuba umehluko ngokukhawuleza. Izandla ziphakanyisiwe, ziphazamise ukujikeleza kwegazi. Esi sizathu sokuba ingalo iyakhula ebusuku.

Ukuba usetyenziselwe ukulala kwiipasjama zakho, ungayithengi ngobukhulu obukhulu. Akufanele kuphazamise ukunyakaza kwakho uze udibanise umzimba wakho ebusuku. Ukulala, uthathe iingubo zakho, makube yindandatho okanye isongo.

Ukuba imbangela yokwehliswa kwezandla ihamba ngokusasazeka, i- physiotherapy kunye neyeza zonyango zicetyiswa, eziphucula ukujikelezwa kwegazi emzimbeni.

Ukuzivocavoca okunceda ngokukhawuleza ukulahla ukuvakalelwa:

1. Phakamisa izandla zakho, zibambe kwaye uzifake izibini zakho ngamaxesha angama-50.

2. Finyanisa iibhulashi zibe ngamabhokhwe, uzibeke kwindawo ejikelezayo.

3. Ukujikeleza kwe-carpal ngendlela enye, ke enye.

Ubungqina bezandla njengesifo sesifo

Ukuphazamiseka okuhambelana nenyaniso yokuba ingalo yomelele ebusuku ingadibana nokuphuhliswa kwezifo:

Ifomu engapheliyo yokuphazamiseka kwimijikelezo yegazi, okuyiyo impawu zezifo ezifana negazi, ischemia, i-anemia, izifo zesimo se-endocrine. Kuba isifo senhliziyo sibonakala ngokuxhatshazwa kwegazi, imilambo yegazi ilahlekelwa yintambo.

- Iingxaki ze-neurological contributors contribute to the sleep of hands at night.

- Izizathu zifihla kwi-hypovitaminosis - ukungabikho kwamavithamini eqela B.

- Ukubonakaliswa kwePolneuropathic kubonakaliswe ngongqungquthela weemida .

- Ubuninzi be-tunnel syndrome bubuyisa intlungu yesifo kunye nokuphelelwa yintlungu ngenxa yokuxubha izicubu zomzimba.

- I-Osteochondrosis ukubonakaliswa kwintlambo yomlomo wesibeleko, iimpawu zazo ezibuhlungu intlungu entanyeni, zivusa ukuba ingalo ikhula nini ebusuku.

Izenzo zakho kwi-numbness yezandla

Musa ukuyihoxisa le ngxaki nonke. Iimpawu, apho kukho ukuvakalelwa ukuba ingalo yomelele ebusuku, iyakumkisa malunga nobukho bezifo ezinzulu. Ngoko ke, ukuqinisekisa ukuba izinto zasekhaya (ubungakanani bomlotho, iipajama) azibandakanyeki, qhagamshelana neengcali eziza kukunika iimviwo eziyimfuneko kwi-hematologist, cardiologist, neurologist.

Amanyathelo okukhusela

Ukuba awukhathazeki malunga nesimo esinjalo esingathandekiyo njengobunzima kwizandla, ukulahla imikhwa emibi - ukutshaya, ukusela kakhulu; Hlaziya ukutya kwakho kwansuku zonke - yidla ngokuncinci ukutya okunamafutha, kuba i-cholesterol ephezulu egazini, ingozi yokukhutshwa kwemithambo yegazi iphezulu. Hambisa ngakumbi, ngakumbi xa uhlala.