Ekuseni njengomtyibilizi

"Morning emane - njengomthombo wamandla kunye neyakhayo mini!" - kwaba nala mazwi, kwaye kufuneka akhuthaze wena ayehamba ukuvuka ukusuka clock alarm kusasa. Kwaye, uyabona, loo nto yinyaniso! Zahlula bona behle ebhedini kancinane ngaphambi kunesiqhelo, uya kuba ngokubaleka kunye nokuqala entsonkothileyo kusasa umthambo, uziva ukudubuleka amandla kunye nesimo elungileyo.

Rhoqo ukwenza kusasa akuyi kuvumela nje ukuba ukugcina ukumila, kodwa babeqhele ukuya ingqeqesho, ukuze sibe namandla okuzimisela. Njengomthetho jikelele, kunzima ukuba kwenzeke iintsuku ezintathu zokuqala emva kokwenza ngumkhwa, kwaye lula uvuke ephuma. Ukuba ngaba awunayo i-umnqweno okanye ezamahala ixesha ukutyelela umthambo, ngokubaleka kusasa - le nto ufuna. Ngenxa izifundo imihla someleza impilo, iphuhlisa unyamezelo, banduluka phantse onke amaqela izihlunu, seta ngokutsha umzimba. Ezinye iimpawu ezintle ukusebenzisa kusasa angabandakanya ekomelezeni inkqubo yomzimba yokuzikhusela, ukwehlisa amazinga cholesterol.

Abaninzi ephikisana inzuzo zokusisebenzisa kusasa, besithi ngoko nangoko xa ndivuka umzimba ayikho ilungele imisebenzi eziphuculweyo yomzimba. Ngenxa yoko, psyche owenzakeleyo, imo embi. Ngoko ke, ukuba ukuphepha zonke iingozi, phambi ukuzilolonga ekuseni, kufuneka ahlambe kwaye ukunxiba kancinci, yenzani ke Amazing umzimba uphela, waza emva koko nje uye esitratweni.

Ukuzifudumeza-up kufuneka lwenziwe ngolu hlobo lulandelayo: imizuzu ukuhamba obukhulu, ukutsiba kwi ndawo, ndisolulela onke amalungu omzimba, squats. Ukuba isithuba ivumela, ungenza ukwenza somersaults ezimbalwa ngasemva. Running kubalulekile ukuqala nge ngesantya lula, ukhawulezisa ngokuthe ngcembe, emva kwemizuzu-3.

Kubaluleke kakhulu begidima, ukuphefumla buciko. impumlo umoya Tsalani, umlomo siphefumla. Kufuneka siphefumle ngokulungeleleneyo, kungekhona kakhulu rhoqo. Njengomgaqo, kuxhomekeke ubuchule kunye ngegalelo lako aphilileyo.

Phambi ukuqeqesha Uze ungadli isidlo sakusasa, kodwa ukuba indlala uyaqina, usele isuntswana esezantsi-fat iyogurt okanye iglasi yamanzi. Wonke macala kunye ukunyuka kunye ngokuhlamba kuthatha malunga imizuzu eli-15. Kwaloo kusasa run akufuneki kugula. Khetha i iseti olulandelenayo kunye nemithambo isantya ngqongqo ngabanye. Ukuba uyathandabuza, khangela kunye nomqeqeshi, kodwa kungcono nje ukuba uthembe iimvakalelo zakho. Musa zizisulu, ngenxa phambi kuni ixesha nzima. musa nje uye ekhaya ekupheleni Amazing. Relax, ukuhamba, buyisela isingqisho intliziyo.

ixesha elingakanani ukubaleka kusasa? Kukho kwakhona sonke ngabanye. konke kuxhomekeke kwindlela ngexesha washiya apho, kwakunye oko umzimba wakho okwazi. uqeqesho okupheleleyo ithatha-avareji ukusukela ku imizuzu engama-20 ukuya kuma-40. Ngokuba lo mfundi nemizuzu 5 run esebenzayo ngokwaneleyo (hayi kuquka efudumeleyo-up), umsebenzi kuya kuthatha ixesha elide. Ukuba ukulinganisa mileage, ngoko iveki Kucetyiswa ukuba usebenzise ukuya ayi-40, nto leyo malunga 5 km ngohambo lokuya nokubuya ngosuku. Ukuba uyakwazi ukunyamezela le marathon - ukuba ikwimo elungileyo! Ukuba ufuna ukubaleka, kodwa okoko nje izakhono emzimbeni wena musa ukuvumela oko, qala ukuhamba Nordic, nto leyo ngaphantsi luncedo.

Morning ukubaleka ukunciphisa umzimba kwenza izinto zibe lula kubantu abaninzi ngenxa yokuba umsebenzi wethu. Icala amandla ngexesha umthambo, sichitha yonke imini ngokuchwayita kwaye ngendlela elungileyo. Ngoko ke, lo calories yiya esebenzayo kungekuphela nje imizuzu engama-20 ka nokubaleka, kodwa emini.

Ukuba ngaba umisela oku ngokwakho umsebenzi nakanjani ukuba unciphise umzimba ngenyanga, nemiphumo emihle ngokuthi kubekho umntu emane kusasa. Usebenzisa imihla imizuzu engama-40, emva kweeveki ezi-4, uya kubona ukuba ukubatshabalalisa wayedla extra-4 ngaphandle itye kunye iinzame ezingaphezulu.