Namafutha linseed. Izimo kunye nesicelo

oyile linseed - nje uvimba kweevithamini asidi kubalulekile okunamafutha. rhoqo ungafumana ulwazi malunga iipropati yawo impiliso. oyile iflakisi efunyanwa abandayo imbewu iflakisi ngokucinezelwa iintyatyambo. Emangalisayo luncedo kwiinkalo ezininzi zobomi, adla ngokusetyenziswa iinjongo izithambiso nezonyango.

Sinokuthi kunazo zonke amafutha imifuno ekhoyo kwethu flaxseed ioli. Properties niwuzalise vitamin izivuka, ukuphucula wokugaya, ukuphucula umsebenzi e-nervous system ukwenza le mveliso sisixhobo sele kumlo impilo. Ngapha koko, oku kunciphisa amathuba okuba kwemithambo yi-48%, nestroke-37%, inceda ekulweni isifo seswekile, ukutyeba ngokugqithisileyo kunye yegazi.

izakhi Active. okunamafutha acid unsaturated. Content imveliso 90%:

• Linoleic acid 20% (omega-6);
• Linolenic acid yi malunga ne-60% (omega-3);
• Oleic acid yi malunga ne-10% (omega-9).

10% Isinyibiliko asidi: iivithamini A, E 50mg / 100g, F (46%), B, K.

100g anexabiso amandla malunga 900 kcal.

Sizama ngaphandle abaninzi ioli linseed okona akuthandayo. Izimo zonke izinto amayeza. Ngenxa yoko, linseed ioli, ngenxa omega-6, omega-3 fatty luzobe igcwala ngokukhawuleza. Lo ngunobangela le nkqubo ibe ioksijini equlethwe emoyeni, yaye iqondo lobushushu eliphezulu. Ukutya imveliso ukutya ne asidi oxidizing kunokubangela iingxaki zempilo ezinzulu.

Siza ukuqonda ngakumbi umbuzo yokugcina:

• Ungaze ukugcina ioli ezityeni, nto leyo ngokulula ingena umoya.
• Akwenzeki ukuba bubushushu, yaye kokukhona kwenza uvutha kushushu.
• Awukwazi ukuvumela elangeni ngqo.
• Ayikwazi ithathwe ngomlomo ezisetyenziswa xa oyile zokuthambisa, wenza ngaphezu konyaka omnye eyadlulayo.

iimeko yokugcina Optimal: kwisingxobo evaliweyo nemnyama efunekayo, ekukhethwa ukuba zenziwe ngeglasi. Emva kokuvula i-container kwisibandisi ukuba ayigcine ucango ukufikelela. Gcina kude kude ukukhanya nobushushu. Iqondo elilelona igqalwa bube kukolulwa ukusuka degrees -5 ukuya +10.

namafutha linseed. Izimo kunye izinyathelo

Ukuba hypersensitive, kuyimfuneko ukuba lokungaseli, nangona iimpawu zayo ukuphiliswa ukuncancisa okanye ukukhulelwa kusetyenziso rhoqo zeoli. Musa ukuthatha ngeedosi ezinkulu. Oku kuba nefuthe elibi esibindini. Neze kusetyenziso uyakwazi uzive ubuhlungu okanye otshisayo. Kule meko kuyimfuneko kusela kangangoko amanzi bezimbiwa kunganqanda. A nomphumo omhle inkqubo luvo ibe yioli linseed. Izimo, nathi, nalo olu ukwamkelwa ngaxeshanye kunye lakhula.

Ngomhla yonyango imveliso elikhankanyiweyo

Lusetyenziswa ekuthinteleni izifo ezininzi, kunciphisa negazi, iphucula ubume iinwele, ulusu, ibalekisa izicwili ngokutsha kwinqanaba zeselula, kwandisa amandla kunye yobuntu, omhle ebantwaneni.

Kakuhle wazisa kwioli yenu yokudla flaxseed. Izimo apha ngentla. Ukuze uphephe ukugula, musa ukusela ezi ngaphezu kwe-2 zeoli ngosuku. Kufuneka uthathe phambi nokutya (ukuba imizuzu eli-10-15). Ekubeni na incasa ethile kakhulu, ukuba bambalwa ukulawula ukuba kuyisela uhlobo yayo enyulu. Zokudla Siyaleza mix ne cottage sisi bazalise esityeni ngobunono. Oyile ufakwe okuziinkozo ezahlukeneyo, salads, njengokuba iziqhamo okanye yemifuno. Phawula i sex wamhle: ukuba uxutywe ngobusi (amalungu nama-1 oyile inxalenye ukuya ku-3 ubusi), sifumana i painkiller obalaseleyo ngexesha PMS. Ukuze ukunuka, ungadibanisa ngayo sauce, eyemayonnaise, isoso.

usisiqinisekiso zempilo - oyile flaxseed, Izimo ukuba ukusetyenziswa kwayo zinqabile, kusivumela ukuba siqwalasele imveliso phantse yonke. Xa ixabiso, kuthatha indawo ephambili kuzo zonke-oyile ezikhoyo ayinakutyiwa.