Mushrooms Shiitake: iiresiphi luncedo

Kuba abalandeli izitya ezingaqhelekanga ukufunyanwa ukuqina umela mushroom umthi Japanese, leyo igama "mushroom yokulala Buddha". Legend yokuba ithe abalimi inkqonkqoza emphinini mallets nezompleyini block iinkuni, apho kukho inkqubo yokukhula kuye. Konke oku kwenziwa ukuba shiitake amakhowa (wesibini igama) eyaziyo, ephilisa iipropati ukusuka 'mycelium aleleyo "kunye Buddha.

Kwaye waqalisa - iimpawu ephilisa zomthi mushroom ekhethekileyo. Becinga kumazwe amaninzi, kuquka eYurophu naseMelika, waza waziqonda ukufunyanwa luncedo kwaye exabisekileyo kwicandelo lenzululwazi ngamachiza ezinto eziphilayo. Ngokufundisisa isakhiwo shiitake, izazinzulu ziye zafumana polysaccharide "lentinan" kokuba ikhono ukulwa nangezilonda, "mushroom ezililize", eyaziyo, iimpawu umzabalazo kunye ezahlukeneyo iintsholongwane, ngaphambi AIDS.

Kwakhona, amakhowa shiitake lungasetyenziswa isongezo ekutyeni ukurhoxisa cholesterol kwemfuneko negalelo kuqheleke umzimba uphela. Ngenxa yabantu le mveliso kwandisa sifo, asinto ibe nomphumela omuhle nezisu abachatshazelwa izilonda, normalizes uxinzelelo lwegazi. Lo mkhuhlane - a immunostimulant elungileyo, ayinazo analogue e izihluma zethu. Yena yathatyathwa isongezo sisebenzayo ekulweni umkhuhlane kunye neenkqubo ezahlukeneyo arhabaxa.

Noko ke, oko akukhuthazwa kuphela ekhohlela kwaye umkhuhlane, kuyanceda ukuthoba iswekile yegazi, yaye ngoko luncedo seswekile, nkqu kwifomu insulin-oxhomekeke. Kakade ke, Shiitake - amakhowa adalwe ngemvelo (kwaye mhlawumbi yi-Buddha) ukwenzela ukugcinwa impilo yabantu. Lo mkhuhlane nazo zingasetyenziswa zidityaniswe kunye iintlobo ezininzi zezinto ngemithamo ukuphucula unyango, kodwa kunjalo ayikwazi ukudityaniswa aspirin kwakunye tincture of aconite.

Nangona yena hayi iipropati ezinetyhefu kwaye nefuthe radiation, kukho ezinye Izimo: Musa ukuyisebenzisa xa amakhowa akhulelweyo, abantwana abangaphantsi kweminyaka engama-5 kunye ukunganyamezelani uzakhele umntu.

amakhowa Shiitake ezahlukeneyo izitya

Iintsholongwane ayiyo kusetyenziselwa kuphela kudla. Ukuthandwa esikhulu abapheki of Cuisine ezahlukeneyo Asia. Alithandabuzeki elokuba izitya yokuqala usebenzisa ngundo wabonakala eJapan, apho neenkuni "igqirha" wazalwa. Kodwa eminyaka kamva, emva ngundo iye ihlabathi edumileyo, cuisine kwasephakadeni ukukhuphisana ubugcisa yokwenza oko.

Ukuba uthenge amakhowa shiitake, ukupheka njani, inokufunyanwa thandwayo zokupheka oriental okanye Internet.

mushroom soup

Shiitake kufuneka ukufunxwa ukuba imizuzu engama-40, emva koko bapheke iyure i uzidibanise neetapile. Ngeli xesha, u zinqunqwe iminqathe kunye itswele spassirovat. imizuzu-10 phambi kokuphela womgqomo ukongeza kwi imifuno isuphu mushroom, wabeka igqabi bay ze ugalele amacephe 2 enkulu lembotyi sauce. Mkhonzeni kunye nedile ya tofu sisi.

Noodles ne anika shiitake

noodles iqanda ikuphekwa iphekwe ngamanzi ngetyuwa kwaye ushiye ukuze kuphole emva kokupheka imizuzu 2-3. On eshushu epanini wakubeka zinqunqwe itswele, ijinja negalika biso. Faka soy sauce kunye izilayi ezimbalwa itshilisi pepper kunye iitispuni 2 yeswekile. Zonke kakuhle ugalelwe, makongeze iglasi yamanzi lingatshi liphele.

Xa zonke toasted ngononophelo, yongeza makhowa shiitake, diced. Qhotsa ngaphezulu akukho ngaphezu kwemizuzu emibini. Ukuba kunokwenzeka, yongeza inoveli okanye eshiya choy pak (ukuba asifumaneki, ungakhathazeki). Noodles kuselukhambeni. Musa ukususa lakubalela, zamise - esityeni ulungele.