Lungiselela yokudla yesondlo ilungelo abantwana abangaphantsi konyaka omnye.

Indima mbutho olufanelekileyo ukutya kwabantwana abangaphantsi konyaka omnye ayikwazi babebiza imali. Lenkohlakalo kule yobudala otya uya kumnceda umntwana wakho kuphela ukuphuhlisa ngokupheleleyo, kodwa ukuthintela iingxaki kwixesha elizayo kwinkulungwane xxi - ukutyeba.

Ukuze alungiselele ukutya kwabantwana abangaphantsi konyaka omnye kunqabile ukuba kube nzima kakhulu. Umakhulu Good nimane kwiinketho yokudlela, xa kuqalwa kwiiveki ezimbini ubudala, usana wanikwa nethontsi yejusi. I-Internet inika iintlobo izikim zokutya, njengokuba wabantwana kunye nosapho ugqirha zidida iingcebiso malunga ngokupheleleyo ekutyeni usana. Akumangalisi ukuba abazali balahlekile kwimeko enjalo.

Kufuneka kukhunjulwe, ukutya ukutya kwabantwana abangaphantsi konyaka omnye yahlulwe iindidi ezimbini ezibanzi: ukudla ngexesha leenyanga 0-6 kunye nokutya ngexesha leenyanga 6-12.

Indlela ukondla usana lwakho ngexesha leenyanga 0-6?

Emva kokuzalwa kosana lwakhe ngoko nangoko wobulawa ibele. Oku nakanjani linyathelo uyagwetyelwa: usana uziva unina efudumeleyo dear, kunye nomama wakhe - umntwana. Isenzo esinjalo phezu inxalenye oogqirha "iqala" kwi umzimba inkqubo ezinina mnye omlingo - ukuvelisa ezi hormone prolactin kunye yioxytocin, uvumela ukuba ukunyenyisa imveliso ubisi lwebele. Njengokuba kufanele kuqatshelwe yi-WHO, ubisi lwebele - umthombo esixabiseke ukutya ngethuba leenyanga 0-6. Iqulathe onke amacandelo ayimfuneko ukwenzela uphuhliso, ezo isiseko ekutyeni usana ukutya ukuya kwiinyanga ezi-6.

ubisi lwebele - asiyiyo candelo ukutya kuphela ngeli thuba. Ngenxa yezizathu ezahlukahlukeneyo, umntwana banokuthi banyulwe ngokusekelwe kwimixube ukutya.

lweehagu ezingezizo angamelwa njengoko apha naphaya okanye imixube etshintshwe apha. Kubo bonke mixube afunda ngayo imveliso mveliso, ukuba elingatshintshwanga - 5% ibhokhwe okanye umxube ubisi lwenkomo kunye semolina. Ukuba itakane ibambe zokuxheshisela, ngoko umxube igalelwe amanzi okanye iti yabantwana. Isizathu kukuba, ngokungafaniyo lwebele umxube ubisi - kukutya ngendlela ecocekileyo. Ngoko ke, umntwana kufuneka dopaivat.

Indlela ukondla usana lwakho ngexesha leenyanga 6-12?

Kuba iinyanga ezintandathu, umntwana ukulungele sishintshe ku "abadala" ukutya. Loo nguqu ubizwa ngokuba 'ukuqaliswa ukutya ngokubambisana. " Ngokuqhelekileyo, kuba usana - ibhotile-lwebele iqala ngenyanga ngaphambili.

Ziyahambisana ukondla usana lwakho kunokuqala njenge purees yemifuno, kunye nokutya okuziinkozo. Isigqibo sokuba ukuqala apho kutya kuqinileyo, nabazali emva kokubonisana udokotela. Ukuba usana ekuphuhliseni ngokwe-avareji manani, ukuba ukusungulwa ukutya ngokubambisana ikhutshwa phandle bobabini ngokusebenzisa isidudu, nangoncedo zemifuno. Ukuba usana ukubandezeleka ukusuka ukuqhina, ngoko kukhethwa okubizwa semifuno. Kwimeko apho kukho wabantwana weight intsilelo amisele isidudu.

inyanga enye emva kokuba ukuqaliswa okubizwa zemifuno kunye nokutya okuziinkozo angaqala ukwazisa purees iziqhamo okanye inyama, itshizi, iimveliso zobisi kunye nezinye iimveliso. Amanqanaba ukuqaliswa kwemveliso ezintsha kwi menu usana sinokutshintshwa ngokucacileyo eboniswe kule thebhule yemeko ngezondlo abantwana abangaphantsi konyaka omnye, liqulunqe wabantwana kunye nabazali.

Table ukondla abantwana abangaphantsi konyaka omnye usancancisa, kufuneka ibandakanye iqela iimveliso ezingundoqo, oko kukuthi okuziinkozo kunye neemveliso yokubhaka, imifuno kunye neziqhamo, iqela obisi kunye neemveliso, iqela kwamafutha.

Iqela lokuqala - zeesiriyeli yokubhaka iimveliso - zifakiwe ezityiwa umntwana kwiinyanga ezahlukeneyo. Ngoko ke, ukutya okuziinkozo (ingqolowa, buckwheat, irayisi) linokukwenziwa ukuya kwiinyanga ezi-5. Kodwa omnikelo kunye bagels kufuneka elinye neenyanga ezili-9. Imifuno nazo zibandakanywe kunye iinyanga ezi-5, kodwa nolwazi iziqhamo kunye incindi isalityaziswa ukuya kwiinyanga 7. Group inyama kunye neemveliso zobisi siqala iinyanga 7 yobudala ngokuthi njengengqesho wabantwana. Iqela amafutha (oli yemifuno kwakunye namasi) unikwe wezingane, kuxhomekeke kuphuhliso komzimba womntwana.

Kubalulekile ukuphawula ukuba abantwana, ukufumana isondlo ngumntu, itheyibhile nezondlo zabantwana ivavanywa utshintsho ukuya kunyaka. Ngaloo ndlela, amanzi okanye iti abantwana ezifundiswayo kunye nokuqaliswa ubisi losana.

Ngokungqongqo vala.

Nokutya kwabantwana abangaphantsi konyaka omnye ngaphandle ukuqaliswa ubusi, iimveliso eziqulathe caffeine okanye kwisigcinakaliso, iziqholo (ngaphandle parsley nedile), ityuwa nepepile, neenkozo zepistasi, imajarini. Ngaphezu koko, phantsi isithintelo engqongqo kuphela iindlela ezifana processing ukutya njengoko kaJohn, ukutshaya, yityuwa kunye pickling.

Wonke umzali kufuneka bazi ukuba ukusungulwa ukutya oluncedisanayo phakathi ezityiwa ukutya kuphela ngokuqeshwa wabantwana zabantwana zenziwe ukuya kunyaka ngokwesiseko imeko yomntwana ngokwasemzimbeni. Ngoko ke, isondlo itafile abantwana abangaphantsi konyaka omnye oko kwaye kufuneka elungelelanisiweyo kunye nogqirha, ukugcina ukuzalwa komntwana lowo.