Kwezithako Table ukutya eziyingozi ( "E")

Namhlanje, ezinkulu uyakwazi ukufumana iintlobo ezininzi zezinto iimveliso apho kulula ngokwaneleyo ukuba ulahlekile. zokubopha Bright, imifanekiso igudileyo, iilebhile brilliant, plus konke oku zincediswe tags ixabiso yentengiso, kwaye wenze ukuthenga. Misa, wena kuqala kufuneka balujongisise ngenyameko Ibukisheni - oko kukuthi, ukwakhiwa loo mveliso. Amazwi ngaphantsi oko ezahlukeneyo engavakaliyo, ngcono. Umzekelo, ubisi GOST incitshisiwe iqulethe kuphela ubisi zendalo kunye neswekile, kodwa imveliso efanayo, kodwa impahla ngokutsho TU, kukho isakhiwo eyahlukileyo ngokupheleleyo. Iqulethe izixubisisi kunye ekwenzeni, ngokunjalo izinto ezahlukeneyo enombhalo E. Namhlanje siza kuthetha ngqo ngabo: itafile kwezithako ukutya eyingozi kufuneka zibe esandleni ngasinye ukuthintela ukuba ukutya.

Ngokuba, izongezo ezahlukeneyo zokutya

Okokuqala kufuneka tufwile ukumakisha "E" - bayibiza ongeziweyo ukutya, ezisetyenziswa ehlabathini lonke kwisigcinakaliso kunye ekwenzeni, ezifane isongo, thickeners, kunye baking powder. Konke oku kuyimfuneko ukuze kuphuculwe imbonakalo kunye neempawu zesondlo imveliso, kwakunye ukuba sandise ubomi yayo ukonakala.

Kutheni sifuna itafile kwezithako ukutya eziyingozi, nokuba izinto with "E" iimpawu eziyingozi? Hayi, akukho cala, eziyingozi nokuba yingozi, kwaye ke ngoko ngenxa sonke kubalulekile ukwazi yaye bakwazi ukwahlula. Ngapha koko, umgangatho kunye nobude bobomi zixhomekeke kakhulu ngoko badle. Okukhona yomxhesho iivithamini kunye neeminerali kunye ngaphantsi kwe "chemistry", ngcono.

Zendalo okanye ezenziwe ngumntu

Nangona ziqinisekiso abavelisi, phantse zonke Izithako ngumntu, yaye ngoko ke kuyingozi. Le into chemical imvelaphi synthetic. Ukuba sicinga ukuba nkqu ikhuselekileyo kubo maxa wambi baxabane kubantu ezinobuzaza, kucacile ukuba itafile kwezithako ukutya eyingozi kufuneka makwazeke kuni nonke. Noko ke, kukho omnye ebalalanisa: hayi bonke abavelisi ukuba isilumkiso ukuba imveliso zabo iqulethe ongeziweyo kunye index "E". Kudla siqo- amabinzana eziqhelekileyo ezifana "ayiqulathanga imibala iisoyi kunye nencasa." Abanye qaphela ubukho ekwenzeni kunye thickeners, kodwa azibonisi ukuba zeziphi kusetyenziswa izongezo ezo. Kulo mzekelo, enye kuphela ndlela yokuphuma: ukurhoxisa ukuthenga kwaye ukhethe i ngumenzi onyanisekileyo. Oku kubaluleke ngakumbi xa iimpahla ngaphandle, kuba akukho bani unako ukuqinisekisa ukuba ayenzi ziqulathe ukutya akuvumelekanga. Mhlawumbi oku kuya kuvumela ukuba ukuzijonga ngendlela eyahlukileyo iimpahla ezinkulu, ngenxa yokuba, nangona imbonakalo nomtsalane, phantse bonke ziqulathe kwisigcinakaliso.

Yeyiphi ithetha ikhowudi ngamanani kunye ileta "E"

Ngezantsi siza kuxubusha oko kuquka itafile kwezithako ukutya eziyingozi, kodwa okwangoku makhe sijonge intsingiselo yezi manani twisisaka. Ukuba ikhowudi iqala yunithi, phambi kokuba yidayi. 2 bonke ukuqala kwisigcinakaliso, antioxidants bana 3 imela - zisetyenziswa ukuba isantya okanye kungonakali. Zonke 4 - oko ekwenzeni, izinto ezinceda ukugcina ukuyondelelana lemveliso kwifomu efunekayo. Umfanekiso 5 imele izixubisisi, kokuba zidityaniswe kunye ekwenzeni nokugcina nesakhiwo imveliso. ezifane anambitheka edalwe kakhulu-wasithandayo amanqaku ezikhanyayo, ukuqala ngo-6 Kwezinye iimveliso kongeza izinto ezizodwa abakukhusela ugwebu, ukuba ifakwe inombolo 9. Ukuba ikhowudi yakho elinemivo emine ngaphambili, ngoko oku kubonisa ubukho kwi ukwakhiwa nangoku. Neengxaki zobomi ibonisa ukuba kufuneka wazi ongeziweyo ukutya eziyingozi ( 'E'). Le theyibhile iya kukunceda uqonde ixesha imveliso kufuneka ingasetyenziswa.

Le mithi ezahlukeneyo "E"

Kuba oku lokumakisha ukuba ngokufihla izinto ngendlela nabungozi kwaye siyingenelo, ezifana izicatshulwa zezityalo. Yaziwa bonke acetic acid (E260). Kakhulu ekhuselekileyo kwezithako E nga kuthathwa nesoda yokubhaka (E500), calcium carbonate , okanye ngetshokhwe yesiqhelo (E170) kunye nabanye abaninzi.

Noko ke, izinto ezinobungozi ngaphezu luncedo. Niyaphazama xa ucinga ukuba oku kuquka kuphela ongeziweyo ngumntu, zendalo, nathi ukona nefuthe elibi emzimbeni. Kulo mzekelo, oko asetyenziswa kakhulu, kokukhona kwanelo liya kuba negalelo labo.

kwezithako eziluncedo

Musa nangoko kubuya imveliso kwi kwithala kuba kumafa yayo E., yintoni into oyena nobangela kuyimfuneko ukubukela nokuhlalutya. Isithebe izongezo eziyingozi kwaye siyingenelo lesondlo kuya kukunceda wenze ukhetho olufanelekileyo. Umzekelo, i-common kakhulu iqulethe apile pectin, ascorbic acid kunye riboflavin, oko kukuthi, E300, E440, E101, kodwa engamelanga ithathwe njenge yingozi.

Eyona kwezithako kakhulu zixhaphakileyo curcumin luncedo, okanye E100 - ezi izinto kunceda ukulawula ubunzima, kwaye ezisetyenziswa xa kusenziwa imveliso qete. E101 - yinto rhoqo vitamin B2, nto idume yokuba synthesizes ihemoglobin, kwaye ebandakanyekileyo ukutya. E160d - na lycopene, kunceda ukomeleza amajoni omzimba. E270 - yinto antioxidant enamandla ukuba sisetyenziswa ngokubanzi Pharmacology. Ukuze ukutyebisa iimveliso ayodini kusetyenziswa E916 additive, oko kukuthi, calcium Iodate. Asingekhe silibale malunga lecithin E322 - olu shicilelo ixhasa amajoni omzimba yaye kuphucula Ukwakheka negazi.

kwezithako kakhulu ingozi

Isihloko incoko "ongeziweyo Uluhlu ukutya" wethu E. "Useful kwaye iyingozi, ukuba jikelele khona ukudla eqhelekileyo. Kweli qela, kufuneka kukhankanywa ezenziwe iidayi, ezisetyenziswa inkampani confectionery idumileyo ukunika enomtsalane izithambiso imbonakalo kunye namaqebengwana. It hlorofirol okanye E140, umbala oluhlaza. eyaziwa betanin, oko umbala obomvu. kokuba efunyenwe incindi beet iqhelekileyo leyo Obusemagqabini ndlu namabala cream.

Eli qela libandakanya calcium carbonate (E170) kunye eziqhelekileyo baking soda. Nangona ezi izinto musa isongela ebomini, kukuninzi, ukuba uphazamise eseleyo asidi-ialakalin emzimbeni. E290 - yinto carbon dioxide eqhelekileyo, zonke iziselo nezihlwahlwazayo bazenzile ngawo. etafuleni ekhishini nganye kufuneka ibe ongeziweyo ukutya E. A luncedo kwaye iyingozi, ukuba namhlanje kunikwa isixa esikhulu kangangokuba khumbula ukuba ubonisa ukuba into kunzima kakhulu.

Supplements ekufuneka iphetshwe

Namhlanje itafile iqulathe amaqela 11 kwezithako, phakathi ezibonakala enobungozi, akuvumelekanga, yingozi ulusu kunye noxinzelelo lwegazi kweziyobisi ngokwaphula. Ekubeni umntu ngamnye kufuneka ukuphepha iimveliso eziqulathe eziyingozi "E-shki" Thina sijonga iqela ngalinye ngamnye. You musani ukuhiliza yempilo yabo nethemba kumenzi. Abaninzi kubo ulawulwa kuphela iingeniso elifutshane elide yaye ayicingi kakubi. Ngakumbi ukuba kulula kakhulu ukuba umane ivaliwe phantsi imveliso kunye nokuvulwa phantsi igama elahlukileyo, ukuvelisa iimveliso neelebhile ezintsha. Kungenxa yoko le nto kufuneka wazi ongeziweyo ukutya eyingozi "E". Le theyibhile iya kukunceda uhambe, musa ukulibala, oko kuthetha enye okanye enye ikhowudi. Makhe siqale.

Izithako eziyingozi

Eli qela libandakanya imibala ezininzi, ngoko xa ubona confectionery, zipeyintwe imibala eqaqambileyo, cinga ukuba okanye hayi ukuthatha abantwana babo. Qiniseka ukufunda ongeziweyo ukutya eyingozi "E": etafileni hlengiswe ngamathuba athile, ngoko ufuna ukuhlaziya kuhlu, lowo ulungileyo ukugcina ecaleni kwetafile ekhitshini.

Ezi ziquka E102, oko kukuthi itartrazine. Oku kubangela ukuhlaselwa sisifo sombefu kwaye ongavunyelwanga kumazwe aliqela. E110 - yellow ngedayi wavalwa kumazwe amaninzi, njengoko yenza negazi kunye isicaphucaphu. E120 - carminic acid (ngexesha lokufundisa ukuwamisa umonakalo, kodwa oogqirha Siyaleza ngamandla ekuphepheni ngayo). idayi Red E124, E127 kunye E129 akuvumelekanga kwamanye amazwe, ekubeni umhlaza. Kwakhona iquka E155 (ibala ngebala) kunye E180 (Ruby Ritola).

E220 - sulphur dioskid - kufuneka zisetyenziswe ngononophelo kubantu kwezintso. Athandabuze iimveliso ukulibaziseka equlathe E220, E222, E223, E224, E228, E233, E242. Ezinobungozi wabona E400, E401, E402.

kuyingozi kakhulu

Ukuba iqela yangaphambili kwezithako sinobungozi okanye yingozi, ngoko ke abameli kolu didi kufuneka aphathwe ngokuqaphela ngaphezu. Isibakala sokuba le theyibhile ongeziweyo kukunika kuphela amagama ikhowudi, emva kwazo izinto ezivuselela ukukhula iiseli zomhlaza. Ukuze uphephe ngokupheleleyo ukunxibelelana nabo, kufuneka anikezele uninzi confectionery kunye kuthathela ingqalelo izimvo zabo phezu yokudla. Okulula, ngcono, ngoko namaqebengwana bran, iisiriyali neziqhamo - oku kulukhetho ikhuselekileyo.

Kodwa emva incoko yethu. Table kwezithako kakhulu eyingozi "E" kuquka idayi ezifana E123 (amaranth). Yena zavalwa kulo lonke ihlabathi, njengoko ibangela sifo olungekazalwa. Ukongeza, eli qela iquka E510, E513E, E527.

Izinto: Itheyibhile ongeziweyo ukutya kakhulu yingozi "E"

Kufuneka kuqatshelwe ukuba kukho imithetho amanqaku ephisa ngawo kakhulu Manufacturing iinkampani eRashiya. Ngokusemthethweni kwavalwa kwezithako-5 kuphela, nangona inani labo iphezulu kakhulu ehlabathini. Le E952 - cyclamic acid kunye isodiyam, potassium kunye calcium yayo iityuwa. Le nangoku, nto leyo emke imveliso, njengoko kanti, ukuba he is carcinogen eyomeleleyo. E-216 - p-hydroxybenzoic acid propyl Ester - akuvumelekanga kwaye eRashiya. Kodwa loo nto zonke ongeziweyo ukutya eziyingozi ( 'E'). Table iphathelele iqela le idayi inani - ngu E152, E130, E125, E126, E121, E111.

Izinto ezibangela ulusu irhashalala

ifuthe Carcinogen kwi emzimbeni, ngalinye inomfanekiso, ngoko ufuna ukwenza nantoni na kuyimfuneko ngaphandle iimveliso kwi menu equlathe ongeziweyo ukutya kakhulu yingozi. Table, ibekwe esandleni kuya kukunceda ukuba uyeke ngexesha yaye musa ukwenza ukuthenga ezingeyomfuneko. Ingakumbi abasetyhini kufuneka acinge, kuba ongeziweyo ezininzi ekhuselekileyo noko ukonakala kwesikhumba. It E151 (omnyama, BN shiny) - isikakhulu akuvumelekanga kwinani amazwe. Okwesibini kuluhlu yi E231 (ortho) kunye E232 (calcium ortho). Aspartame okanye E951 - ubethandwa abaninzi nangoku - iphinde ibe yeziphumo ebezingalindelekanga kwaye akukhuthazwa ukuba zisetyenziswe ngaphandle nasiphi isizathu esikhethekileyo.

Ngamafuphi

Wena le theyibhile kuluncedo yonke imihla. additive Ukutya, iziphumo ezinobungozi, abangancedekanga kufundwe, ade ase ekupheleni, kufuneka ngaphandle kwizidlo. Eli qela libandakanya ezininzi ezahlukeneyo "E" - lo E124, E122, E141, E150, E171, E173, E247, E471. Ukuze nokwandisa nokudla ukudla kancinci kangangoko ongeziweyo zokwenziwa, ukupakishwa imveliso ukufunda ngaphambi kokuthenga. I ngaphantsi yinxalenye amacandelo ahlukeneyo kunye ngokoMthetho ukudideka, ngcono. Musa ukuthenga iimveliso ezingaqhelekanga, kwakunye nezo phezu ebekupakishwe kuzo engekho yinxalenye, kwaye iqala inike kubavelisi ezaziwayo-kakuhle.

Kuphephe ukutya imibala eqaqambileyo nemvelo. Basenokuba ukuqulatha imibala okanye kwisigcinakaliso ezininzi kakhulu. Nika kukhethwa kwiimveliso zendalo, cereal, iyogurt, kunye neziqhamo nemifuno. Loo umxhesho cha qinisekisa ukuba ziqulathe izinto ezinobungozi. Ukuze songe lezempilo elide kangangoko kunokwenzeka, zama ukuphepha iimveliso asetyenziswa kwimveliso kwezithako ukutya eziyingozi ( 'E'). Olu luhlu luquka i ezona baya kuba umncedisi wakho ethembekileyo.