5-hydroxytryptophan - bioadditive nethemba: abafumana iimpawu

kutshanje sesi-5-hydroxytryptophan sele zithandwa kakhulu. Kodwa yintoni na eli chiza, oko kuchaphazela indlela umzimba, indlela ndibuthabathe kwaye ingaba kukho isilumkiso ngokusetyenziswa kwayo?

Yintoni na?

Kunciphise le shicilelo ebizwa-5-HTP. Olu hlobo chemical le tryptophan - a Amino Acid, esetyenziswa ukuncedisana ne-ekutyeni kwakhe. Okubonakalayo imveliso yayo imbewu zesityalo Griffonia simplicifolia.

Acid acid 5-HTP inceda umzimba wethu ukuvelisa serotonin, yincindi uzole ibizwa ngokuba, kuba kunempembelelo entle kurhulumente ngokweemvakalelo. Kulo mzekelo, ukunqongophala serotonin kungaba yingozi ubuthongo, imo kunye umphefumlo disorder sikhokelela (umnqweno ukuhlafuna rhoqo into). Ngoko ke namhlanje Supplements-5-HTP isetyenziselwa ukuphucula ubuthongo, sandise isimo, ukunciphisa uqaqanjelwa nkqu ukuncipha.

ukusebenza luncedo

Kuqala kwinto zonke, 5-hydroxytryptophan i sine anokuthatyathwa ngexesha ukudakumba, kunye yokuhlaselwa uvalo neurosis. Ukongeza, oogqirha bacebisa yona ugwayi. Ingaba iziphumo bhetele amachiza bucala.

Kwakhona kuthetha ukuba ukunika isiqabu migraine, syndrome premenstrual (ukuba ukuziva nochuku, uchuku kunye isimo ukuhla). Kodwa ukuba aphathwe lakhula, le Supplements, ungaqala ukuthatha kuphela emva kokuba kufunyenwe imvume kwagqirha, njengoko kusenokubakho ukusabela engalindelekanga.

5-hydroxytryptophan: imiyalelo yokusebenzisa

Ukuziva isiphumo nangokwamkela Izongezo, idosi yemihla ngemihla kufuneka 100-300 mg. Best zonke, ukuba isantya yokuqala mihla iya kuba esezantsi, umzekelo 70-150 mg. Reception ugwayi ephambili amachiza kufuneka ebusuku. Ukuba ufuna ukuphelisa karhulumente edakumbisayo, ukuxhalaba, okanye nothando ukutya, izinga mihla kufuneka kwabiwa ngenxa ulwamkelo ngexesha lasemini.

Kodwa ndisele eli chiza lunokwenzeka kwaye hayi ngendlela, kodwa kuphela kwezo zihlandlo xa kukho iingxaki ngokusebenzisa imo. Ukuba uthathe 5-hydroxytryptophan ukuze bahlukane ukuzinkcinkca ukutya, ungenza usele philisi phambi kokuba ndiye emsebenzini. Oku kuya kunceda ngokuhlwa, xa ubuyele ekhaya, musa nditye kwaye wenze okulula.

Supplements elihlolwa ngcono ezithathwe kwi ungatyanga phambi izidlo. Oku kuya kuvumela ichiza engqondweni ngokukhawuleza. Ngoko ke, kuya kuba kuhle ukuba capsule othululwayo ngoko nangoko emva ukuvuka, nomnye - ngokuhlwa phambi kokuba adle.

Xa uphumela kubonakala

Zizwe ifuthe ngokuthatha izongezo ungakwazi ngoko nangoko. Emva kwemizuzu eli-15, emva kokuba usele capsule, uya kuziva kwakhula mood ezilungileyo ongayi ziphangwe ezinkathazweni ezincinane. Ngaphezu koko, 5-hydroxytryptophan oluhlala emzimbeni, ngoko emva kokuba igqityiwe ichiza, isiphumo soko siya kuqhubeka. Ngoko ke, ukuba ahlale idayethi supplement iphelile, uya kuqhubeka ukulawula umnqweno "ukuhlafuna" kuba umphefumlo uya kubuya kungekudala.

oyi

Nangona ichiza imvelaphi izityalo kuthelekiswa kunye neziyobisi kwikhemesti cishe engeyongozi, kodwa loo nto iye inani yeziphumo ebezingalindelekanga. Ukuze ukuba kakubi umzimba, kubalulekile ukuba ingagqithi izinga eliphezulu. neziphumo ezibi olongezelelweyo Inokwenzeka ukuqunjelwa, ukuqhina, eliba, heartburn, imvakalelo kuhluthe ngokugqithisileyo, isicaphucaphu, ukugabha, kunye nokugcinwa fluid. Kwakhona, maxa wambi kukho yintloko, irhashalala kunye namaphupha crazy.

Kodwa ukongeza ziziphumo ebezingalindelekanga-hydroxytryptophan 5 uyakwazi mandundu imeko ezi zifo zilandelayo: lwegazi, ukudla, udikwa ngokukhawuleza kwesisu syndrome, neuralgia neuropathy, isifo isilonda Peptic, kubazali bakhe, irhengqa cell anemia kunye myalgia. Isibakala yokuthatha ichiza okanye hayi, kufuneka ucinge yaye abo hepatobiliary izifo isixokelelwano sokuphefumla, kwakunye nesifo Crohn kaThixo.

Nohlolo Supplements zokwamkelwa

Ezinye kwi amava bafunda ntoni 5-hydroxytryptophan. Izimvo abantu abanjalo ngokuqhelekileyo HIV. Abaninzi, wanceda ukumisela ukulala yesiqhelo, kodwa xa ngokwenza njalo, baza baqalisa silangazelela engaqhelekanga, amaphupha enzima. Ke babheka njengoko mood kuye kwaphucuka, kodwa migraine yaye abazange badlule. Kwakhona, kuxhomekeke ubungqongqo kwisimo, isiphumo kufikelelwe Sikwithuba eyahlukileyo ixesha. Kukho ngabathengi kuphela emva kwiveki yesithathu walunyukiswa wayebona ukutshintsha isimo.