Ngeliphi lobushushu Ingaba vitamin C itshatyalaliswa: iziphumo leengcali

Izifundo Scientific luye lwabonisa ukuba malunga 90-95 ekhulwini omzimba womntu iyonke ufumana iivithamini ngenxa ukutya okunempilo. Eyona umbuzo malunga lobushushu apho ivithamin C ibhuqiwe, kaninzi kwenzeka ixesha njengomkhuhlane ngenxa imfuneko ukomeleza amajoni omzimba kwaye ulwe ngempumelelo iintsholongwane.

Ascorbic acid - inkalo ebalulekileyo kwimpilo-ntle

Le antioxidant enamandla ayikho kuphela olawula reactions redox, kodwa normalizes ekunqandeni igazi emithanjeni igazi, ngandlela anti-komzimba kunye anti-ukudumba. Idlala indima ebalulekileyo ingakumbi enovithamin C kwi Yindibanisela collagen, catecholamines kunye iihomoni steroid. Ukongeza, uMthetho iinkqubo pathways ezinxulumene calcium, intsimbi, kwaye folic acid, ukuphucula digestibility zabo. Le vitamin - inkalo ebalulekileyo ekukhuseleni umzimba kwimiphumo yoxinezeleko kunye neziphumo zawo. Ngoko ke, umbuzo phantsi kweemeko ntoni kwaye yintoni ivithamin C ubushushu ibhuqiwe, yonke phantse abachaphazelekayo, kubandakanywa abahlali izixeko, iidolophu kunye needolophana kude.

Main ebangela ukutshatyalaliswa ivithamin C

unyango ekutshiseni ezininzi iimveliso kunempembelelo luncedo kubulunga zabo: kuphucula incasa kuthambisa isakhiwo utshabalalisa iintsholongwane eziyingozi kunye ityhefu. Eluhlaza, yathamba, zosiwe, iyabiliswa okanye ukutya okroqiweyo, kuba ikhuseleke kakhulu kunokutya ekrwada. Oku uyakwazi ukukhusela umntu evela ukuqunjelwa (iingxaki kwesisu kunye ukuphazamiseka zepancreas). Kodwa yintoni ubushushu utshabalalisa ivithamin C, mfuneko yokuba umzimba womntu? Kwaye yintoni nezinye izinto negalelo iinkqubo etshabalalisayo ascorbic acid? Water-enyibilikayo ivithamin C - umchiza kakhulu ezingazinzanga ukuze ayichithe naxa yokugcina elide, usabele balwise naziphi na iikhemikhali kunye neempembelelo ezibonakalayo. Ascorbic acid ifumaneka lula oxidized. amayeza akhe akufuneki zigcinwe kwimigqomo yesinyithi ziye zadibana kunye isikhongozeli asidi ngayo. Vitamin C kwakhona lakufumana ukukhanya, ubushushu, ukufuma phezulu, nabo mpilo lula intshabalalo yayo. Phambi vitamin kwi iimveliso yokwehla na lobushushu, kodwa shiyana.

Yintoni yenzululwazi ithi?

Ascorbic acid molecule, ngokutsho iqela labaphandi, iya kutshatyalaliswa ngokupheleleyo kubushushu ka 191-192 ° F (88-89 ° C), kodwa umsebenzi bemvelo uye enye isomer layo (L-ascorbic acid) okanye vitamin C, kuphela - into yendalo, eziqulathwe iziqhamo kunye nemifuno. On ubuninzi kuchaphazela ixesha kwezithuthi kunye kwithala nobomi iimveliso, ukhuseleko lwabo umoya nokukhanya, kunye nezinye iparameters. Emva kokuba ukuthengwa iziqhamo kunye nemifuno kubalulekile ukuba zigcinwa kwi efrijini okanye hayi, kule lonke okanye zakhutshwa eziphekiweyo elide kangakanani kwaye oko lobushushu. Vitamin C lutshatyalaliswe kunye isinyuko degrees 60-70, kodwa uyala bume asidi. Salads (ashushu nabandayo) yejusi yelamuni, esityeni yesibini kongezwe yetumato Intlama okanye itumata ukugcina ngcono le vitamin ngaphezu esityeni yokuqala ezinomthamo omkhulu ulwelo kodwa ukuba izithako emuncu. Omiswe, ukusika, ukufudumeza elide ukutya embizeni enesiciko evulekileyo, kwakhona kufudumeze-ukutya, ubhedu okanye nentsimbi cookware ngenkuthalo kutshabalalisa a antioxidant enamandla.

Linga nge "ekunene" amanzi kunye nokubandakanywa ngokukhawuleza rose iinyonga

Ukusetyenziswa kwamanzi Yek endaweni itephu inceda kakhulu kukugcina ivithamin C ngokuxuba emfutshane. American experiment umfundi chemistry lwenziwa: kwenye ndebe distillate ke ichithwe 1 itispuni ascorbic acid ukunika ingqalelo yayo 2-2.5%. Ngenxa yoko, imitha yabonisa 2.17%. Umphandi angenziwa wambu isikhongozeli kunye thermofilm isisombululo waza washiya umngxuma encinane ukukhululwa zomphunga. Ngokufutshane utshiwe indebe ascorbic acid (ngaphezu kwe-2 nemizuzu) kwi oven, ngoko ibande ukuba imizuzu emi-5 kwaye ufake kwi efrijini. Emva kwemizuzu 75, xa isisombululo ifikelele lobushushu igumbi, kwakhona kulinganiswa abasuka ivithamin C kwisazobe komphunga eyeyomzuzwana landile ukuya 2.19%! Ngenxa yesizathu esifanayo, iingcali ukucebisa ukulungiselela infusions olukhawulezileyo namaqunube, izityebi vitamin C. Isiqinisekiso egcinwe mali iphezulu vitamin, ukuba cuba ngokukhawuleza wavuka iinyonga, bazizalisa ngamanzi ebilisiweyo ukuba lobushushu elingadluliyo izidanga 40-60, kwaye ke ukuba ilixa abaya kuthi a thermos sivalisisekile ngalo lonke ixesha. Imihla iyoluka esinqeni abilayo utshabalalisa L-ascorbic acid, ukunciphisa kakhulu ixabiso umhluzi xa kuthelekiswa incindi IiReggaeton infusions ngokukhawuleza.

Ukupheka neti eshushu ne lemon umhluzi

On kwiiforam ungenza rhoqo ukufumana umbuzo fans neti eshushu kubushushu utshabalalisa ivithamin C abaphandi Japanese, echasene inkolelo ethandwayo, mayingabi sakhululwa eyayivutyelwa ngamanzi abilayo, le isiselo othandwayo, lubonise ukuba L-isomer of ascorbic acid (vitamin C) kulo mzekelo siyabutyaka kancinci . Ayithandi uwela ngepesenti 30 kuphela kwikota yokuqala yeyure kwi iti eyayivutyelwa kwiqondo lobushushu rhoqo abilayo, kodwa emva kweyure kokuba ibola phantse ngokupheleleyo. Ngoko ke kule eqhelekileyo amanzi abilayo yachithwa Vitamin C kwimizuzu-10 kwi-83 ekhulwini kutshatyalaliswa. Oku iingcali umahluko kwenziwa kukuba yokuba phenol iti idityaniswe nobhedu nentsimbi ion, ukubamanya kunokuba kuthiya impembelelo yabo yokunyusa kuwohloka ivithamin C Ukuba kuyimfuneko ukwenza sawo eshushu le lemons 6, baya kusikwa kwisiqingatha kwaye aphoswe amanzi abilayo . Phakathi imizuzu 3 kwipleyiti isusiwe, kunye isingxobo, alityhala tywala imizuzu eli-10-15. Emva koko ukuhluza ukusuka iziqhamo yintlama. Le isiphuzo likhusela ngokuchaseneyo imikhuhlane kuphucula inkqubo yomzimba yokuzikhusela, ukuba usele oko kwifomu ashushu okanye zifudumele, ngokudibanisa intwana yobusi. Isitolo kwisibandisi ukuba ndisele, warm kwi microwave ukulondolozwa ubuninzi ascorbic acid.

Xa ulungiselela izifundo yokuqala neyesibini

idatha echanekileyo kubonisa iqondo lobushushu apho ivithamin C wamginya plate nganye, ayikho. Yinto eyaziwayo ukuba izidanga nokuba kwi-50 Celsius enamandla itapile isuphu of ascorbic acid iqala ukunciphisa, ukuba pan inshorensi kunye nemifuno phambi kokuba ngokubekwa. Ngokutsho imithetho, kufuneka ongezwe ukubilisa amanzi onetyuwa, akugubungele esityeni nesivalo ngexesha zokupheka. Njengoko kuyimfuneko ukungena kunye nemifuno engumkhenkce, ngokuba amanzi abilayo iqulethe ngaphantsi kakhulu yachithwa oxygen utshabalalisa ivithamin C Ukongeza, abilayo eliphezulu ngongoma isebenze, kunye ascorbic acid, ezinye iienzymes zezityalo luncedo ezikhuthaza ukugcinwa kakuhle vitamin. Iitapile, wagalela amanzi abilayo kunye bazipheka izikhumba zabo, imali yayo kuncitshiswa abamalunga ne-10 ekhulwini. amanzi ngaphantsi kwakhona kuthintela ukutshatyalaliswa zendalo "askorbinki." Umzekelo, sauerkraut ukusuka ikhaphetshu emva abilayo kangangeyure balahlekelwe-50% of a antioxidant enamandla, ubaphekele ikhaphetshu -% 15 kuphela. Iitumato okuphekiweyo imizuzu 2 lezonka microwave okanye lezonka (ngama-90), ukulahlekelwa pesenti 10 kuphela kwento ebalulekileyo. Ezo iitumato, ezazilungiselwe isiqingatha seyure, wolahlekelwa nama-29-30% of vitamin C. imifuno, esenziwa kwi ipere, zilahlwa ngomhla 22-34% vitamin ezixabisekileyo kunye microwave - 10% ye xesha elinye ixesha.

Ngeliphi lobushushu eli vitamin C itshatyalaliswa kwi Plum cherry?

Inzuzo le Plum ezaziwayo-kakuhle oqaphelekayo ingakumbi kwixesha of njengomkhuhlane. ukusebenza kwayo diaphoretic kwaye antitussive uxatyiswa na incasa ezimnandi kunye iintlobo nezinye iipropati amayeza. Tkemali njengoko ebememeza "vishneslivu" kwi Caucasus, kwaye eCaucasus, iqulathe ezinye iswekile, kodwa iqulethe citric kunye malic asidi, iivithamini iqela B, A, E no PP. pectin Rich Plum, calcium, nemagnesium, isodiyam, intsimbi, phosphorus. Ngaphezu koko, oko langoku kakuhle ivithamin C ngokwaphulwa layo lobushushu ikwaxhomekeke yonke imibandela ngasentla. Ngokomzekelo, omnye compote cherry Plum uya kuba ngaphantsi kakhulu le nto ezibaluleke ngakumbi nesosi tkemali, kuba isixa esikhulu samanzi, wachaza vitamin itshabalele ngokukhawuleza kunokuba ngexesha ngaphandle ulwelo engaphezulu. Cherry Plum ngumthombo zinamandla ascorbic acid nayo kuba nezinye asidi kwi iziqhamo kuthintela sokonakalisa le vitamin yamanzi-emanzini.

Indlela abasabela ngayo kwezinye izinto luncedo ukufudumeza

Eyesibini, kubalulekile, "antiprostudnym Vitamin", oogqirha bathi ivithamin D, nekucetyiswa ukuba kuthathwe kunye nokubandakanywa rose esinqeni. Fish oyile, oli yemifuno kwakunye sisi kwi off-lonyaka kufuneka makube phezu kwezinto zonke etafileni. Ngeliphi lobushushu utshabalalisa ivithamin D? Ngexesha unyango ubushushu of the iivithamini amanqatha-enyibilikayo (A, D, E, K) umsebenzi yayo ayenziwanga kakhulu zancitshiswa okanye yatshatyalaliswa. Kulo mzekelo, ivithamin D welula abilileyo iasidi medium umi ngokuqinileyo, kwaye ialakalin - bangenwe ewisa ngokukhawuleza. Yinto eyaziwayo ukuba kubushushu degrees 232 kwi lo sisi oveni ukuba imizuzu emi-5 ukuya ukuphulukana 25-30% "antiprostudnogo" vitamin. Yinto eyaziwayo ukuba zasendle wavuka, ngaphandle vitamin C, kunye novithamini iquka P (rutin). Le izinto kwandisa isiphumo 'askorbinki' kwaye izicelo zazo ezidibeneyo kuyimfuneko xa nokonyulwa aspirin kunye sulfonamides kuba yingenelo, ukunciphisa inyathelo phezu emithanjeni. Impendulo yalo mbuzo, oko ubushushu ibhuqiwe vitamin P, ezifana izindululo ezinxulumene ascorbic acid. Ezi vitamin ezimbini kakhulu afanayo: zombini amanzi ezinyibilikayo, woyike kwelanga, ukuvuleleka ioksijini kunye lobushushu efanayo. Ukongeza wavuka ezinqeni, kunye rutin equlathwe iilamuni. Ukongeza nokubethelela omnye komnye, aba iivithamini nabo kuboniswe ngexesha unyango elide isibulala-zintsholongwane.