Kwabadala Early - isigwebo ubomi bomfazi okanye ixesha embi?

Umzimba Imazi uyakwazi ukutshintsha kunye sicatshulwa ubudala. Okokuqala ikhula kwaye ke luqala ukuncipha. Ngelishwa, iinkqubo ezinjalo vuhlayiseki. Enye iimpawu eziphambili utshintsho ezinxulumene-ubudala kowesi- umzimba yavlyaetsyaranny kuvuthondaba. Malunga ngezizathu zalo zonyango, siza kuthetha ngayo kweli nqaku.

Statistics uthi ngokomlinganiselo, exesheni kwenzeka kwabasetyhini engama-50 ubudala, kodwa yokunyuka livela kunye neminyaka engama-40 ubudala, kwaye maxa wambi nkqu ngaphambili. Oku kuthiwa exesheni yokuqala okanye ukuya exesheni ngaphambi kwexesha. ukuhlasela yesi nesohlwayo umzimba ababhinqileyo.

Yintoni le mbono? kwabadala Male akukho sezandleni ukuba esi sifo, kodwa inkqubo kancane isakhono buthathaka okuzala yabafazi. Lonke utshintsho hormone kukhokelela iintsilelo ezithile kumjikelo sexesheni kunye neenguqu kwiinkqubo metabolic. Emva koko kuza exesheni, nto leyo ethetha ukuba ukungakwazi ukuze bazale abantwana kwixesha elizayo. Ndifuna ukuba uqaphele ukuba koku- ezinxulumene ukwaluphala kuba zililize ekungekho nzuzo ngayo, ngenxa yokuba izinto ezahlukeneyo. Nangona isibakala sokuba bonke abafazi bayazi bembonakalo yayo isisinyanzelo kuwo elizayo, xa kukuvela exesheni usoloko ingalindelekanga. kwabadala Early ezinokubangelwa eziliqela yezizathu ezahlukeneyo kunene:

• Ekusukeni uqhaqho;
• Radiation okanye chemotherapy;
• factor zamafa;
• Stress factor - ukuphelelwa ngumsebenzi, Ukufa kwesalamane, njalo-njalo;
• izifo izifo;
• Zemfuza wabangela ukungabikho yomsebenzi ovarian;
• iingxaki ndlala ngumzimba;
• izifo Ezingokuqandusela;
• Izifo ezosulelayo ngexesha lokufikisa;
• Independent (ukufunda nokubhala) ofumana naluphi amalungiselelo hormone;
• ezizalwayo enzima;
• nokudumba;
• ukuphatheka;
• ngendlela engalunganga yokuphila yomfazi - kakubi iziyobisi, utywala, icuba, kunye neemeko abahluphekayo zokusingqongileyo.

Ukuba ezi zizathu azichaphazeleki ekuqaleni ukuya exesheni yokuqala, ngoko isekelwe izinto zendalo, yaye ngakumbi ngqo, ukusilela kwexesha ovarian. Enoba kunjalo, kuya kwangoko nefuthe kwimpilo yoomama kunye nentlalo-ntle. Ngapha koko, nangona oko kwaqala ekuseni kakhulu, okanye kakhulu emva kwexesha, onke koku- eqhelekileyo iingongoma ezingalunganga ncam kwaye uqale ngexesha elifanayo. kwabadala Early luphawulwa mpawu zilandelayo:

• kumiwe epheleleyo ndaba;
• utshintsho kubume ulusu - iba bhetyebhetye kangako elastic;
• kukwehla kwemeko iinwele kunye nezikhonkwane;
• imigangatho ephakamileyo gonadotropins;
• nokunciphisa ubungakanani estrogen;
• efuna enye nokulala ukuphazamiseka;
• ndindisholo neminwe;
• umntu obhinqileyo ukunciphisa umzimba ngokukhawuleza okanye, icala, ukuba kubuye;
• kutshintsha indices kwemichiza igazi leyo ebangela ukuba uphuhliso iposi engabalulekanga, isifo sentliziyo kunye yegazi.

Qikelela okanye ukunqanda izigulo exesheni kwangoko kunzima, kodwa kunokwenzeka. Ukuze wenze oku, kufuneka bangenele iimviwo zonyango ngamaxesha athile iimvavanyo emiselwe ngugqirha-ugqirha. Ukongeza, kuyimfuneko ukuba avavanywa kwi somdlavuza kunye endocrinologist na. Ukuba nokuba luthintela le nkqubo akwenzeki, kuya kuba lula ukuba ngugqirha ukuze athambise oko njengokubonisa kuzo nokubambezeleka encinane okanye imisele iindlela elizayo unyango. Ukuba wabonakala ekuqaleni ukuya exesheni, unyango kufuneka uqale ngoko nangoko. Kwaye le yinxalenye ebalulekileyo iingcali ezininzi zempilo, okanye mandithi, omnye ugqirha, traumatologist, cardiologist, endocrinologist kunye nezinye. Ngapha koko, iintlobo enjalo imiba ukuyigubungela umzimba wonke.

Eyona ndlela isebenzayo ukunyanga exesheni zingathathwa ngokuba unyango hormone, apho ugqirha umisele iyeza okuqulethwe iihomoni ovarian ezilahlekileyo umzimba ababhinqileyo. Ngoncedo unyango hormone lula ukuphelisa zonke abonakalisa le syndrome climacteric (mood ezingazinzanga, imvakalelo ubushushu, komzimba), kunye nokuthintela zonke iintlobo ukuphazamiseka pathways ezinxulumene exesheni (ukuphazamiseka enzala, osteoporosis kunye yamafutha).

Ukongeza kuthomalaliso kwamadlala exesheni lwakwangoko singanyangwa amayeza esintu, fitoetsrogenov phezulu, nangona impumelelo yabo kunye asezantsi kakhulu. Xa kunjalo, ukunyanga exesheni kungaqala kuphela emva lonke uphando ezintsonkothileyo, ugqirha okunyangayo.

Umfazi njengoko ejongene nale kweembandezelo, akufuneki njengethuba lokuba ubomi ngokupheleleyo okusisiphumo ndibuthabathe. okhethiweyo unyango ngokuchanekileyo ixesha elifutshane ukulibala malunga koku- aze aqhubeke enandipha umzuzu nomzuzu ebomini babo.