Kutheni ubushushu iinyawo idumbile, akumkhululi imimoya imilenze?

Abantu abaninzi ezikhala ekweneni imilenze, kodwa abaninzi abantu bathi yintoni ebangele le meko. Oku akuyongxaki izithambiso, njengokuba abanye ngempazamo acinge ebangela lo sizathu esihle, kwaye maxa wambi Isifo kufuna unyango ngoko nangoko. Xa imilenze kancinane idumbile ngenxa yezizathu eziliqela, yeyona ixhaphakileyo kwezi kukunqongophala yegazi.

Ukuba negalelo kule ubunzima enkulu umzimba, yofuzo, ukunqongophala umsebenzi ngokwasemzimbeni kunye ukutya okungekho mpilweni. Ngenxa yoko, iindonga imithambo fehle, nokuhamba kwegazi, nto leyo iquka iqela emibi. Esithe ngezo kukho insufficiency lwemithambo. Xa sihamba imilenze yakhe waziva ukuntlontlozela, iintlungu kumphezulu ulusu kuba iphuma cyanotic kunye ulusu lube owomileyo nengafihliyo.

insufficiency lwemithambo kuphela ayilwamkeli kwaye ukuba unyango olufanelekileyo unganikezelwanga, ngoko isifo liya kukhula kubunzima ezimandundu ezifana thrombosis lwemithambo (phlebitis), hypodermis okanye onokhwekhwe. Ngoko ke ukuba ngaba inesifo kwi lakubalela, qhagamshelana nogqirha wakho. A Imeko ingathintelwa kwibakala lokuqala.

Kutheni ubushushu mbile imilenze: Oonobangela

Iimeko ezinjalo unxulunyaniswa ukutya engafanelekanga, izifo zezintso, nangenxa yokudodobala kwiindawo nkovu okanye flatfoot. Ukuhluleka intliziyo bangafumana le ngxaki. Kwakhona ukuba nokudumba inokuba izifo ezesifuba ukugula nasezimpahleni.

Amaxesha amaninzi, amabhinqa enxibe izithende eziphakamileyo, kukubalela imilenze idumbile. Ukuba akuyihlawuli ingqalelo kuyo, imithambo varicose kuvela kwixesha elizayo. Ngoko ke, izihlangu kufuneka ukhethe ngezixhobo ezisemgangathweni obutofotofo, zendalo phezulu ukuya emilenzeni kakuhle kwaye lula.

Kuba ukuthintelwa imithambo varicose , oogqirha bacebisa wear ngemihla iikawusi ucinezelo okanye kawusi ukunceda ukuthintela stasis kwegazi. yangaphantsi therapeutic kunceda bunjani igazi flow nasezimpahleni. Zama emva 7 pm abalindelekanga ukuba usele iziselo. Susa sivakale sidumbile uncedo iti eengcambu okanye Oluma ukusuka ixolo of elderberry.

nokudumba yabonisa kwenzeka ngenxa ezimbi sezintso. Ngokuqhelekileyo kuchaphazela ngasemva imilenze, ubushushu, kukho intlungu ngexesha intshukumo. Kudla kukho izangqa amnyama phantsi kwamehlo, umchamo utshintsho umbala, amehlo adumbileyo. Kwiimeko ezinjalo kufuna ngokuyimfuneko ingcali lokuhlolwa. Xa izifo kwesisu zabona iindumbisa imilenze, oko kukhatshwa yi urhudo kunokuba elide. Enyanisweni, kukho izizathu ezininzi ezibangela ukuba isenzeko esibi, ukufumanisa imiba ephambili kangangoko kunokwenzeka emva kokuba axilongwe ngokupheleleyo.

Njengoko ekhaya ukususa sivakale sidumbile?

Emva kufuneka iinyawo imini nzima ukuba aphumle kwaye ibe ngcono ukuba ezi njongo ukuba usebenzise ibhafu niphumle okanye asule ngumkhenkce. Galela amanzi abandayo endebeni, bawagalele ityuwa elwandle abanye pine Khipha - untywilisele kwesebe ukuba imizuzu 3-5 uze iintshukumo ethambileyo uhlikihla kubo. Le nkqubo iza kunceda ekunciphiseni kwelo nokukhuthaza ukuhamba kwegazi.

Ukuba bubushushu, inesifo, rhoqo uwugcinayo uqheliso zilandelayo:

1. Kwindawo ehleli phakamisa imilenze, iminwe buthi uphendule iinyawo, ukwenza isindululo setyhula.
2. Emi ngeenzwane bakhe, abanye ukutsiba ukukhanya, ukuze ususe ubunzima kunye iingxaki imilenze.

Sebenzisa izithambiso ezizodwa kunye namafutha aqholiweyo, umzekelo, okanye Lioton Troxevasin. Amalungiselelo ziqulathe rutin kunye lweeHedfowuni, eqinisa emithanjeni ze aphelise ukudumba. Hambisa ngaphezulu, yiya ukuqubha, nidle ityuwa ngaphantsi banxibe izihlangu bekhululekile.