Kutheni kusela emva ukudla: Oonobangela kunye neengcaciso

Abantu abaninzi ekuqaleni ebuntwaneni enakekela phantse ngenkani enyanzelekile ukuba ukuhlamba ukutya. Sikhule kunye ukuzazi uluvo kagqirha, ngoku ngokunyanisekileyo axakwe: kutheni ukuba asele emva kwesidlo? Ingakumbi ukuba izitya "nzima" kwi menu kuphela. Nangona kunjalo, lo ukuvalwa zapivanie ngokukhuthaza zokudla nje kuphela kodwa gastroenterologists, olawula nje impilo esiswini yoluntu kunye amathumbu.

Amanzi - umncedisi ukuya isisu

Musa ukucinga ukuba naluphi na ulwelo ngokuqinisekileyo uya kulimaza ekugayeni. Ewe, kukho iziselo ukuba ngokuqinisekileyo lahamba naye. Nedama lo uluhlu iintlobo ezahlukeneyo elimnandi 'pop. " Yaye ngaphezu kwako konke, kuba ukoma ungacimi, babe nako, oko kukuthi, musa ukwenza iindima zabo ababelwe. Ingabonwa kuphela nje atyiwe. Noko ke, amanzi umnatha, yaye non-nezihlwahlwazayo asisiso kolu didi. Xa kunjalo, kutheni na ukusela nokuba amanzi emva kokutya? Kuba kuyimfuneko ukuba usele na! Amanzi ohlamba iindonga esiswini, ukususa anodaka yakhe yokutyiwa kwaloo isidlo lwangaphambili kunye nokususa "endala" incindi esiswini. Ngelo xesha, lukwakhuthaza kwimveliso entsha, ngempumelelo ngakumbi. Nakuba kunjalo, ukwenzela ukuba ezi nkqubo zaba yimpumelelo, kwaye incindi kufuneka kuyilwa, kuyimfuneko ukuqalisa isidlo, hayi ngaphambi kwe emva kwekota yeyure emveni kokuba besele. Ukongeza, umxholo othile esiswini ebangela wento engekhoyo ukuzala, ukuze nidle isidlo encinane, nto leyo iba nefuthe entle nani.

A izizathu ezimbalwa kutheni ungakwazi asele emva kokutya 2:00

Abanye babo usenokuba uqhelene (mhlawumbi uthetha ngazo naziphi na ugqirha), abanye babe kuni iindaba. Kodwa bonke bephela - ziyinyaniso.

1. Nayiphi lwelo dilutes juice esiswini kwaye yenza ukuba ingasebenzi ngendlela efanelekileyo. Ngenxa yoko, ukutya zifunxe ixesha elide, kwaye akukho okulungele umzimba wakho.
2. Yonke Iyadliwa na ukudla ngokupheleleyo, zimshiya ukubola iqala amalungu.
3. Ukunciphisa xi enqanda efunekayo inyanzela umzimba ukuvelisa izinto ezingakumbi. umthwalo kwemfuneko (kwaye akufuneki kakhulu) ngaphambi kwexesha "uhlala phantsi" imizimba - kodwa azenziwanga zesinyithi.
4. Nokubonakaliswa yangaphandle ezingemnandi - flatulence. Yaye ukongezelela amavumba mnandi, yena usongela ukufumana abantu ngakumbi, nkqu imiphumo ebuhlungu ngakumbi: gastritis, urhudo, pancreatitis kunye nesifo zesibindi.

Kubalulekile ukukhankanya nje izizathu ezimbalwa ngaphezulu kutheni na ukuba basele, kodwa xa kutyiwa. Okokuqala, processing ukutya iqala emlonyeni. Kwaye xa uhlafuna usele, ngaloo ndlela uhlamba off amathe eziyimfuneko iimveliso cleavage zaseprayimari. Ngenxa yoko, nesisu iya ukutya "ezingalungiselelwanga", nokulungiswa kwalo nzima. I inkalo yesibini: imvakalelo ukwimo engamanzi emlonyeni kunciphisa ubunzulu ehlafuna - eziqwenga ezinkulu kakhulu ufake izitho zokugaya. Abanalo ixesha ukuba lumakishwe, mvisiswano leyo, kwelinye icala, nokwenziwa kwakhona nzima ukuze kudaleke iinkqubo ukubola.

lobushushu nomnikelo - oku kubalulekile

Kukho inkcazelo eyongezelelekileyo ukuba kutheni ungakwazi usele nantoni obabubanda kakhulu emva kokutya. Ukuba tywala kupholile lobushushu igumbi, ukutya nje "iimpukane" ngalo esiswini, phantse ngaphandle kokuma. Oko kukuthi, endaweni ezimbini (ubuncinane) iiyure, ibinzana ukutya iya amathumbu ukuba ngekota yeyure. Ngenxa yoko, umzimba nje ayinayo ixesha ukuqonda oko sele enalo amafutha, kwaye ufuna kongezwe igqubayo. Oku kwakhona isizathu sokuba ungakwazi asele emva kokutya ukuze ukunciphisa umzimba: kwemfuneko ingadliwa ntoni na igalelo ngoba loonto "zapivony" - indlela ngqo inzuzo ubunzima. Ukongeza, engamanzi ebandayo lihlisa umsebenzi we-enzayim uxanduva nokuhlawulwa ukutya, nto leyo kwakhona kufuna gastritis, kwaye kwixesha elizayo - libe sisilonda.

Ngoku siza kuzama ukunika inkcazelo yokuba kutheni ungakwazi asele emva kokutya eshushu (iti okanye ikofu). amaqondo obushushu aphezulu kakhulu ukusebenza ngendlela efanayo kwi umsebenzi enzyme (nakuba sikho isibonelelo ngenxa yesizathu esahlukileyo), kodwa kusekho kushushu, yaye kunciphisa umsebenzi izihlunu isisu. Ngenxa yoko, isiphumo emandundu phezu mechanical andizidlanga.

Njengoko iti

Le nomnikelo ethandwa kakhulu, ingakumbi eluhlaza ingakumbi xa efuna ukunciphisa umzimba abafazi. Kwaye bona badla kakhulu bamangaliswe, nokuba abanomsindo, kutheni na ukusela iti emva kwesidlo? Abasetyhini ukulungele ukulinda de ebanda phantsi kancinane, ukuba ngokwenene kuyingozi ukuwasela shushu. Nangona kunjalo, akukho kuphela (okanye ubukhulu becala) e lobushushu. Ekuqiniseni zithako equlethwe yeti, ubuntununtunu buthuntu mucosal, ukuze ekudleni liyehla phantse washona. Bile iphoswe kakhulu kwaye ubukhulu ngaphezu kuyimfuneko. nemiphumela rhoqo: pakreatit kunye cholelithiasis. Izikhumba, ukongeza, naye "ukuqinisa" proteins ukuba phantse kwelifunekayo. Ngoko ke yintoni na asele emva ukusetyenziswa isidlo imfuneko yokuba alinde ubuncinane isiqingatha seyure.

Kufuneka wenze ntoni ukuba ngenene uyafuna

ukwazi Nokuba kutheni ungakwazi asele emva kwesidlo, maxa wambi abantu abakwazi ukumelana ukuthathwa fluid. ingaba Kukho ezininzi, kodwa ke eyona oqhelekileyo - into Kwanobumnandi ngokugqithisileyo zokutya okanye acuity zabo. Xa ungenako ukubathwala, ungenza oku kulandelayo: uhlobo lwamanzi emlonyeni wakho, pula atshicelwe. Kwaye ukuba kube kabini okanye kathathu. Kwimeko ezininzi kakhulu (umzekelo, ukuba esityeni leyo enongwe wasabi), ungenza ndandirhabula, kodwa kwakhona!

Kuxhomeke isikhathi

Ekugqibeleni, siphawula ukuba ukusela iiyure ezimbini emva kwesidlo - ingcebiso kwemiqathango kakhulu. Konke kuxhomekeke ukusuka into ke isidlo sakho. Ukuba kuphela ukuba imifuno okanye iziqhamo salads - iya kuba weeyure ngokwaneleyo. Kwaye ukuba aye komulela barbeque, kuya kufuneka alinde malunga neeyure ezintathu, kungekho ngaphantsi.