Kubalulekile ukwazi: into yinyanga le ntombazana?

Kuba abantu abaselula, ibinzana elithi "intombi yam yenyanga" linxulunyaniswa ubuncinane ekuqaleni imfazwe yenyukliya. Oku kungenxa yokwanda ukuthandwa elithi "syndrome premenstrual", ngamanye amazwi, i-PMS. Bona oyika abantwana namadoda amakhulu, ababengengabo kubonakaliswa kuqubisana lucky yale sifo ngo mntu. Kwathi ngelo xesha babesoyika sexesheni obhinqileyo ayikho imfuneko. Njengoko kwakunye uyabahleka kubo. Kulungile ukufumanisa ngakumbi malunga nokuba yintoni na, yintoni ebangela noko engcono ukwenza ngaloo mihla "ezoyikekayo".

Yintoni na ke yenyanga le ntombazana? Umzimba womntu - inkqubo ngqo, kunye yokusebenza esempilweni ezifana clockwork. ibonisa kakhulu ngokucacileyo oku umjikelo wenyanga kwabasetyhini. Okokuqala, oko bubungqina bokuba yomzimba wentombi iye kuvuthwa ukuba enze umsebenzi esisiseko - ukuzala. Phambi xa uqala ukuba sexesheni kucingelwa ukuba umntwana oyintombazana, kwaye emva kokuba ekuqaleni lenguqu yabo imo yamabhinqa abaqolileyo.

Amantombazana menses ivame ukuhlala ukusuka kwiintsuku ezi-3 ukuya 7 ngamakhefu iintsuku 20-30, kuxhomekeke ngeempawu ufuzo eziphilayo kunye nokusingqongileyo. Ezi ntsuku kukho ukungcola iqanda evela wesibeleko, yaye kokuba ichithwe ngaphandle. Oku kulandelwa sokumbeka ibala ukuba wabiza sexesheni. Emva koko, umzimba uqalisa inkqubo nokwanda beqanda entsha inyanga ukuphinda inkqubo kwakhona. Ngoko ke, kukho uhlaziyo rhoqo, apho ugcina ubuchule kumitha nokukhulisa abantwana.

It yacaciswa ukuba le nyanga le ntombazana ukusuka kwindawo nokomzimba ngayo. Kodwa kutheni, ngoko ke, PMS ezimbi noko kuziveza? Ukuze siqonde isizathu sokuba syndrome premenstrual amadoda anqongopheleyo kufuneka ukuba uyazi ukuba yintoni na iimpawu zihamba kunye ekuqaleni sexesheni amabhinqa amaninzi. Zezi:

- ecaphuka msinya ngenxa utshintsho hormone umzimba ngenyanga;

- neentlungu esiswini crampy ukuba ihamba uhlaselo menses. ladies Abaninzi abaselula kakhulu kangangokuba zifuna ukuthatha amayeza buhlungu;

- yintloko ngegalelo izidanga;

- in elivisayo inkangeleko irhashalala kunye inflammations ebusweni ngenxa yeengxaki hormone. Kwabanye, lo msebenzi osemqoka isaqhubeka ukuba mdala;

- ukwanda iqondo lobushushu emzimbeni, ifiva, amalungu nokuqaqamba kwaye ngamanye amaxesha kunye nokuqalisa kwe menses.

Zonke ezi mpawu zenza kube lula ukuba adlulisele ngokubanzi ukuba le nyanga le ntombazana. Ngokuqhelekileyo, ukuba ubuncinane isiqingatha sawo imo nemeko ngokubanzi lee kamnandi. Ngoko wathabatha le intsomi amantombazana gazi kunye PMS.

Yaye eneneni, abaninzi ziintombi abaselula, usenokuba uyavelana kuphela - ubukho ezi zifo akuvamanga kakubi okanye idlula, yaye abaninzi banyanzelwa ukuba abanyamezele aba qho ngenyanga lonke ixesha lobutsha, ulutsha, ukuvuthwa ukuya kwiminyaka yomhlala-phantsi. Ngoko ke abafana abatsha abaziyo ukuba wentombazana ngenyanga yaye uyavelana naye, ngekhe ahlekise iimpawu premenstrual kunye utshintsho kwimo boyfriend yakhe.