Iprofayili Glycemic - yintoni na, izithethe kunye ezinxaxhileyo

Yintoni na - iprofayile Glycemic? Le esweni olutshintshayo amaqondo eswekile yegazi. Amaninzi, olu hlobo sifundo yabelwa abantu babe nesifo seswekile. Uvavanyo igazi lobutyhila indlela umzimba uziva njani le nkqubo yonyango. Olu vavanyo ubonisa eswekile yegazi ezikhoyo egazini yomguli emini. Le nkqubo iya kwenziwa ekhaya.

Ukuba ngaba umntu une-Type seswekile-2, oko kuthetha ukuba uphando kufuneka kwenzeke. Kwakhona, uhlalutyo anikwe abafazi bakwimeko lokukhulelwa.

Glucose nokubaluleka kwayo. Yintoni na - iprofayile Glycemic? Uvavanyo igazi iswekile

Iglucose libandakanyeka kwiinkqubo pathways umzimba. It senziwa emva kokuba ubume ekudleni iiseli iba ngokupheleleyo. Iswekile na amandla isigxina omzimba womntu kulo.

Kwimeko apho umntu egula seswekile, inqanaba eswekile yegazi iphezulu kakhulu ixabiso. Oku kungenxa yokuba kwinyama zomzimba musa glucose kwi mqulu kuyimfuneko. Le meko ibangela zempilo enkenenkene abantu baqala iinkqubo leyo enokukhokelela ukuvuthuluka imeko jikelele.

Ziziphi izinto ukuqinisekisa inqanaba glucose emzimbeni womntu

Kukho uluhlu yeemeko ngenxa oko kungaphumeleli. Ngenxa yoko, kwandisa ngegazi inqanaba iswekile lomntu.

1. Ukwanda umzimba kunye carbohydrate, oversaturation yento ephilayo.
2. Ukusebenza zepancreas. Ukuba kukho nayiphi na ukungasebenzi kakuhle umzimba, oko kungadala isifo ezifana nesifo seswekile.
3. Ukungabikho nayiphi hormone kwinkqubo yabantu hormone. Oko kukuthi, abo imisebenzi swi ekuvelisweni insulin.
4. Ubume eqhelekileyo imeko emzimbeni nasengqondweni omzimba womntu.

Isalathisi Ubume kwinqanaba glucose ungalawuleka iimvavanyo ezikhethekileyo abonisa ukubaluleka kwalo. Isenzo kwezi mvavanyo zijoliswe yokulinganisa abalinganiswa iprofayili kunye glyukozuricheskogo Glycemic.

Ukuba umntu ogulayo isifo ezifana neswekile sinwenwa, leyo ibhekisa kudidi wokuqala okanye wesibini, emva koko ngokuthi ifumane iinkcukacha zokusebenza kunokubonwa njengotshintsho kwinqanaba iswekile yegazi lomntu.

Glycemia e seswekile kunye kubantu abasempilweni. yinto yamihla le

Glycemic profile isigulane eyidlalile ngokwabo ekhaya. Ukuze wenze oku, umele wazi imithetho lokuqokelela ekhethekileyo. Ukubekwa yabucala Glycemic abonisa ukuba:

1. Ukusekwa kwe unesifo njengesifo seswekile ezinjalo. Nale sifo izalathi si glucose igazi kune 7.8 mmol / l.
2. Unyango seswekile. Kuba uhlalutyo indlela umzimba asabela kwinkqubo ethile.
3. Insulin therapy nge: iimfuno nomonde ngokwalo, leyo yayifunyenwe profile Glycemic.
4. Ukukhulelwa. Amakhosikazi ngexesha lokumitha umntwana yabelwe ngohlalutyo iprofayile Glycemic ngexesha lokukhulelwa. Glycemia kwiingxowa kubantu abasempilweni - 3,3-5,5 mmol / l. Kuba nani ukhulelwe ncam. akufuneki ibe iprofayile kwemfuneko Glycemic ngexesha lokukhulelwa. Xa uxilongo "diabetes" okanye ukwalela amantombazana ukhulelwe, njengoko le obledovanie elimisiweyo.
5. Xa glucose ekhoyo umntu igazi okanye yokuchama sampuli kwakhona wabelwa uphethe inkangeleko Glycemic.

Ngokuba umntu uwuphakamisile iswekile egazini, kufuneka unikeze irejimeni oluchanekileyo unyango. Kuyimfuneko ukuqinisekisa ukuba ngaba yokwamkela athile okanye nezinye iziyobisi isiphumo ofuna okanye udinga ukulungiswa. Ukongeza iziyobisi ezithile, isigulane emiselweyo ukutya okhethekileyo, leyo kufanele ukuba ubambelele.

Njani le sifundo

Ukuze ufumane iziphumo ezichanekileyo uvavanyo lwegazi kwi profile Glycemic, ufanele wazi indlela kuphando. Isigulane kufuneka bangayeku ukuqwalasela le miqathango ilandelayo xa kwenziwa le sifundo:

1. Igazi yesampulu kuyimfuneko ukwenza kaninzi. Oko kukuthi, izihlandlo ezintandathu okanye ezisibhozo ngosuku.
2. iziphumo zovavanyo kufuneka zibhalwe ngendlela ethile, ngokulandelelana.
3. Ukuba irejimeni isigulana akafumani imali eziqulathe iihomoni, kucetyiswa ukuba enze iimvavanyo zegazi qho ngenyanga.
4. Phambi kokuba wenze uhlalutyo, kufuneka kusekwa sisalathisi imilinganiselo lichaza endocrinologist. Oko kukuthi, isigulane kufuneka atyelele eli lweengcali inyanzelekile.

Kukho isixhobo ekhethekileyo kuyo kunye nokuziphatha uphando. Ibizwa ngokuba imitha. Ukuchaneka nesiqulatho ulwazi lwe data, kufuneka usebenzise imitha iswekile yegazi.

Eyona engundoqo izigaba uvavanyo

Ukwenzela ukuphepha iimpazamo idatha, kufuneka ihambelane neemeko ezizodwa.

1. Okokuqala, kuyimfuneko ukwenza inkqubo ngokuhlamba izandla. Ayikhuthazwa ukusebenzisa iisepha okanye livumba yobulawu. Bekuya kuba ngcono ukuba isepha ekuthethwa cala ngaphandle naziphi na izinto emazongezwe.
2. Musa ukusebenzisa utywala njengendlela ukuba yenze inkqubo kweentsholongwane. Ingasetyenziswa kwinqanaba lokugqibela le nkqubo.
3. Phambi zokuqokelela izinto ukuze uphando lwenziwe iintshukumo yokuthanjiswa eziliqela ngomnwe igazi liya kususwa kuyo. Kuyimfuneko ukuba kufudumeze kuyo. Ngokubhekele phaya, xa umzobo igazi akuyomfuneko ukwenza iintshukumo ngokucindezela. Ukususela ngomnwe eshushu kuya kumpompoza ngokuzimeleyo ngaphandle koxinzelelo.
4. Ukuze ajikeleze ngcono igazi, kufuneka abekwe site okuhlatywa kwindawo efudumeleyo. Umzekelo, emanzini ashushu, okanye ukuba abeke isandla kufutshane radiator.
5. Xa kungekho tyala kufuneka ukukhusela ukungena cream okanye ezinye zokuthambisa kuloo ndawo apho okuhlatywa luza kwenziwa. Ekubeni ezi izinto kunokubangela uhlaba iziphumo.

Njengoko kumiselwe profile glucose ngemihla

Siye sele ndicinge ukuba yintoni na, iprofayile Glycemic. Ngoku makhe sithethe ngayo ichazwa ngayo.

Inzuzo ephambili yokuhlaziya ngemihla kukuba kunokwenzeka ukubona indlela parameters zitshintshiwe eswekile imini yonke. Oku kuvumela izigulane ukubona uhlobo yokusabela ebangela njani ukwamkelwa umzimba ngayo iziyobisi ezithile. Kwakhona ngenxa naziphi na iimeko, okanye iimveliso ukwandisa glucose kwenzeka.

Ukuze ufumane iinkcukacha eziyimfuneko isifundo, sebenzisa algorithm ethile:

1. Ucingo yokuqala umbandela kufuneka kwenziwe kusasa ungatyanga.
2. Okulandelayo, yenza iingcingo emva ukusetyenziswa isidlo ixesha lokuphumla, apho iiyure ezi-2.
3. Yenza baxilonga nje kokuba balale.
4. Ebusuku kwakhona kufuneka basebenzise izinto ucingo. ekhefu Ixesha zinokufikelela phezulu ikhefu zeeyure ezintathu.

iimpawu

Kuba abo izigulane kufuneka ukuba unesifo "diabetes", kwaye enze nangokwamkela insulin, unako ukwenza umboniso omfisha lenkangeleko. Nguye lo igazi lokuqala isampuli wenziwa kusasa phambi kokuba atye. Okulandelayo enye 3 okanye ka-4 emva kokutya. data ezinjalo bekuya kuba kwanele ukuvelisa iziphumo ezinqwenelekayo.

Yintoni iqela izigulane kufuneka kwenziwe olu phando inyanzelekile

Le rhoqo inkqubo wafunda ngesalathisi efana iprofayili Glycemic uzimisele ngamnye kwaye kuxhomekeke imeko yesigulane.

1. Kwimeko apho umntu akhoyo uhlobo lokuqala lwesifo, rhoqo unyango umiselwa gqirha khona. Kwakhona, eli nani kuxhomekeke kwimeko yayo.
2. Ukuba isigulane abaphethwe uhlobo sokuqala zikwimeko giperklikemiya, olu vavanyo kucetyiswa nyanga zonke. Ungayisebenzisa ukorochonny ukuqokelelwa lobeko kunye nophando.
3. Umntu owenza ukwamkelwa insulin, kufuneka avavanywe ukumisa enjalo parameter njengoko inkangeleko ngeveki Glycemic. Ukuba uvavanyo yenziwa veki nganye, ungayisebenzisa ukorochonny ukhetho. Noko ke, kanye ngenyanga kuyimfuneko ukwenza iprofayili ngokupheleleyo Glycemic.

I-lwazi ezithathwe kuvumela ukwenza ubuncinane imposiso Luqikelelo kumguli ukumisela unyango olusebenzayo ngakumbi, nto leyo eya kukhokelela nokuzinziswa imeko yakhe.

isiphelo

Ngoku uyazi ukuba yintoni na, iprofayile Glycemic. nathi Landibonisa xa yaye kutheni lo hlalutyo. Siyathemba ukuba le ngcaciso iya kuba luncedo kuwe.