Kubaluleke kakhulu ekucamngeni kwabasetyhini

Indlela yokunciphisa uxinzelelo kunye nokuxhatshazwa ngenxa yesingqimba esibi sokuphila kwamhlanje? Phuma edolophini, hlala ehlathini ongaqhelekanga, ude uhambehamba ngokungapheliyo, ufumane ilitye, udide phakathi kwaye udibe ngokujulile kunokwenzeka? .. Kulula kakhulu. Ukufumana ibhalansi elahlekileyo kuya kunceda ukucamngca. Kubafazi, baneempawu zabo. Makhe siwaqwalasele.

Umgaqo wokusebenza

Ukucamngca kwabasetyhini kuyindlela yokucima iingcamango zonke izinto ezingenasidingo, ezikhuphayo kwaye ziqondise amandla okukhululwa entle into ebalulekileyo kumzimba. Ukucamngca rhoqo kwixesha elifutshane ukuqiniswa kwenkqubo ye-nervous, ukukhuseleka, kwandisa amandla okuzonwabisa ngakumbi.

Impembelelo

Ucwaningo lwezesayensi lokucamngca kwabasetyhini luqinisekisile imiphumo emangalisayo yale nkqubo. Kubonakala ukuba intliziyo yesigxina, uxinzelelo kwimithanjeni yegazi iqhelekile, kukho ukuphumla okupheleleyo kwemizimba kunye nenqanaba le-hormone yolonwabo-i-endorphin iphakama.

Indlela yokucamngca?

1. Kuyabasetyhini, into ephambili yinkxalabo kwinkqubo. Kulula ukufikelela kwilizwe elifunayo yedwa. Abaphulaphuli apha akufanelekanga.
2. Vula umculo wesiqalo. Ukuba awunayo, uthenge i-dis kwivenkile ekhethekileyo. Uluhlu lwangoku lwamazwi afanelekileyo luyakwazi ukwanelisa izicelo ezinzima kakhulu.
3. Ukukhanyisa kufuneka kwakhona kulungele kwaye kukhululekile. Yakha umoya ocolileyo wena. Ukuba uthanda umbala ohlaza okwesibhakabhaka, obomvu, ophuzi okanye obomvu, okanye bonke ndawonye, ngoko uya kuvuyisa ukwazi ukuba bafanelekile ukukhanyisa igumbi apho uya kucamngca.
4. Isiqhumiso ekamelweni kufuneka sibe sesingavamile. Ngalo msebenzi, ikhandlela ezinamakha kunye nezinto ezifanayo ziya kulungelelanisa.
5. Cinga ngezinto ongathanda ukucamngca: ukutsala uthando, impilo, ukuhamba kwemali ebomini bakho? Okanye mhlawumbi namhlanje ufuna ukucamngca impumelelo?
6. Kuyabasetyhini, i- posture echanekileyo (i-lotus) ayisoloko iyenzeka (ikakhulukazi ngaphandle kokulungiselela kunye nokuqala). Ngoko ke, into ephambili kule ndawo ibuyele ngqo. Akuyi kukuvumela ukuba ulale, kwaye ukuhamba kwamandla kuya kuhanjiswa ngokufanayo. Ukugoba imibhede ngokukhawuleza, ngokukhawuleza ukuba ukulula kwakho kuvumela. Emva kwexesha, uya kuba nako ukuhlala phantsi, njengoko kufanelekile.
7. Khanyisa ikhandlela. Gxininisa ilangatye lakhe.

Ukucamngca "ukuxolela" kubasetyhini

Ukugqithisa ngokweqile, ukucinga ngokuthe tye kwinto ejikeleze ibhinqa livela, kungabikho ekuhlambulukeni komphefumlo, kodwa ukudonsa kwisityezelo esibuhlungu. Ezi nkqubo zifuna ukukwazi ukuma ngexesha, ukuba kungenjalo, ubuncinane ngenxa yabo bajikeleze, esinoxanduva lwethu. Khumbula ukuba ngumntu onoyolo kuphela onokubangela uvuyo kwabanye, inhlanhla iya kubamba amandla kummandla. Ngoko ke, enye yeengcamango zokuqala ezibonisa ukuba umfazi ufanele ukuzithethelela, ukuvumela uthando ukuba luzise umphefumlo.

Khangela ilangatye lekhandlela, qaphela ingqungquthela yomlilo. Ukuthintela yonke imicimbi yehlabathi. Hlaziya. Cinga ngawe njengokuba ungathanda umntu onothando ukuba acinge ngaye: "Ndiyithethelela ngokwenene. Ixesha lothando, ukuchuma nokuthula ... "

Awukwazi ukuyikhumbula ngeli binzana. Into ebaluleke kakhulu kukugcina le ngcamango kula mazwi kunye namazwi othanda kakhulu.