Oitation Meditation. Ukucamngca kokutsala umthandayo kunye neziganeko ezivuya. Ukucamngca okulungileyo. Ukucamngca kuku ...

Sonke siyazi igama elifana nokucamngca. Ngaphezu koko, umntu ngamnye, ngaphandle kokukwazi oko, unokusetyenzwa ngethuba elithile. Ngokomzekelo, eli lixesha xa sisekwe into ejolise kakhulu, okanye xa intliziyo ihamba ngexesha elincinci. Konke oku luhlobo lokucamngca.

Kodwa ngomntu ofuna ngenjongo yokufunda indlela yokucamngca, kubalulekile ukuqonda ukuba yiyiphi ukucamngca, kwaye kutheni kuyadingeka, yiziphi iindlela ezikhoyo kunye nendlela yokwenza ngokuchanekileyo. Oku kuya kuxutyushwa kwinqaku.

Yintoni ukucamngca?

Ngoko, ukucamngca kuyindlela ekhethekileyo yokugxininisa nokuphumula ngexesha elinye. Umbuso apho iingcinga zijoliswe kwiinjongo enye okanye ingqondo ihlambulukanga ingcamango ngokupheleleyo. Kuxhomekeke kwinkqubo esetyenziswayo kunye neenjongo zayo. Ewe, lo msebenzi womoya uqobo lwakho. Abantu abaninzi bacinga ukuba kucamngca kuba yinto engaphezu kwendalo, kuba ubuchule obungavamile bungabonakala, umzekelo, ukuvakalisa okanye ukucinga. Amatyala anjalo aqoshiwe kudala, kodwa le nyaniso okanye ingqiqo, akukho bungqina obuchanekileyo.

Ngexesha lokucamngca, umntu uphenduka ingqondo yakhe, engabi nakwazi, kwaye ngeli thuba umzimba uphumula ngaphandle kwezenzo okanye iingcamango. Okanye sizibeka kwiimeko ezithile-ulonwabo, impilo yokomoya kunye nomzimba, uvuyo lwangaphakathi kunye nokunye okungakumbi, ishaneli yethu ingcamango kwelinye icala kwaye sigxininise kuyo. Ngokuvisisanayo, ngokuqhelekileyo ukuba sisenokuphazamiseka yingqondo kunye neengcamango ezinzulu.

INzululwazi ithi ukucamngca yinkqubo apho izenzo ze-cortex ze-cerebral zinciphisa ngenxa yeendlela zokuphefumula ezikhethekileyo. Xa umntu enza ukucamngca, umzimba wonke uphinde udibanise, ukuqonda "ukuthamba" kunye nengqondo ifikelela kwimeko phakathi kokulala kunye nenyaniso. Ngezihlandlo ezinjalo, iimvakalelo ezintsha kunye neemvakalelo zivela. Enyanisweni, izazinzulu ziphika ukuba izinto eziqhelekileyo zolu hlobo, kuba zonke iziganeko zichazwe ngumsebenzi wengqondo ephosakeleyo, i-half-sleep-state.

Kutheni ufuna ukucamngca

Abantu abaninzi abakwenzayo ukucamngca basebenzise ukuba baqikelele ukuqonda kwabo, ukubuyisana ngokuvisisana. Ukucamngca kunceda ekufundeni iindlela ezahlukeneyo, kunye nezobugcisa bokulwa.

Ngamanye amazwi, ukuba umntu ukhathazekile ngento ethile, unenkxalabo malunga nokuba yintoni imeko yobomi okanye ingxaki, ugxininiswe ngesinye isizathu okanye enye, ukucamngca kuya kuba yindlela efanelekileyo yokujongana nale mibandela. Oku kuya kunceda ukuzola kwaye uphumule, ngaphezu koko, iteknoloji yokuphefumula iya kuba luncedo kumzimba.

Ukuba sithetha kwakhona ngombono wenzululwazi ekucamngeni, oku mhlawumbi yindlela elula kakhulu yokufunda indlela yokulawula imeko yakho ye-psycho-physiological, imizwelo, ukukhusela umsindo kunye nezinye iimvakalelo ezimbi, vumela uhambe kwaye ungagcini okubi, uqinise ubuchule bakho kunye nokusebenza kakuhle.

Imbali emfutshane yoCamngca

Ukucamngca kuye kwathatha imbali yayo kwimihla yamandulo kwaye ilandelwa ngokulandelana nenkolo. Kwiminyaka edluleyo abantu babesebenzisa isandi, baphinda amagama afanayo kunye nezinye iindlela zokunxibelelana noothixo.

Ukukhankanywa kokuqala kule nkqubo kubonakala kwiIndiya ngekhulu le-15 leminyaka BC kwiinkcubeko zeHindu Vedantism. Yiyo iVedas echaza indlela yokucamngca.

Kamva, kwithuba eliphakathi kwe-6 ukuya kwele-5 leminyaka BC, ezinye iindlela zokucamngca zivela (kwi-Buddhism yaseNdiya kunye neTayina). Ngama-20 BC kukho iirekhodi zeengcamango zenkolo uPhilo wase-Aleksandria, ochaza "ukusetyenziswa kokomoya", isisiseko sokugxininisa nokuqwalaselwa. Kwiinkulungwane ezintathu kamva, ubuchule bokucamngca buphuhliswa ngumfilosofi uPlotinus (omnye wabafilosofi bokuqala baseGrisi yamandulo).

Izibhalo zeBuddhist zithi ukucamngca kwamaBuddha wamaNdiya kuluhlobo lwesinyathelo ekukhululweni. Inkolo isasazeka e-China, apho izikhokelo zokusetyenziswa kokucamngca ziya kwisikolo seZen (100 BC).

Ukucamngca kwaseNdiya kwaqala ukusasaza ngokuhamba kweenkampani ezihamba ngeSilik Road, ezixhumene ne-East Asia kunye neMeditera. Le nkqubo iye yanda kakhulu, kwaye abantu abaninzi baye bamkela lo mkhuba.

Kamva, kwiminyaka engamashumi ama-60 enkulungwane ye-20, ukucamngca kwasasazeka kwiNtshona kwaye waba yinto yokufunda isayensi, kwinkqubo apho kwakunokwenzeka ukufumanisa indlela oku kuchaphazela ngayo umzimba kunye naziphi iinkqubo ezenzekayo okanye, ngokuchaseneyo, azikho kwindawo yokucamngca.

Namhlanje, iindlela zokucamngca zisetyenziselwa ingqondo yengqondo njengendlela yokunciphisa imizwa engathandekiyo, uxinzelelo kunye nokuhlakulela ukucinga kunye nokuzinza kwangaphakathi.

Oitation Meditation

UChandra Mohan Rajneesh, okanye u-Osho ungumfilosofi waseNdiya obhale ubuninzi beendlela zokucamngca ezahlukeneyo ezingama-140. KwakunguOsho ophuhlise ubuchule bokungacingi nje kuphela "ukuhlala" kucamngca, kodwa kunye nezithuthi.

Injongo ephambili yokucamngca kwiOsho kukubeka ingqondo ngaphandle kwaye wenze isitya esingenanto; Lahla i-ego yakho, ngelixa ufumana ukukhanya. U-Osho wayekholelwa ukuba ukuze afike emphefumlweni wakhe, kubalulekile ukuba akwazi ukucima ingqondo, kuba uyisithiyo esiphezulu ebomini kumntu. Ingqungquthela ephambili yeemfundiso ze-Osho yile: "ukukhupha, umntu uzalisa."

Awukwazi ukubiza ucwangciso oluthile "ukucamngca okulungileyo." Wonke umntu ukhetha oko akuthandayo. Abanye bathanda ukucamngca okugqithiseleyo kunabanye, abanamandla. Kubalulekile ukufumana ubuchule apho kunokwenzeka ukufezekisa iinjongo eziphambili zokucamngca - ukuvisisana. Nazi iindlela ezimbalwa zokucamngca Osho: i-Vipassana, ukucamngca okuqinileyo uOsho noKundalini.

Le mizekelo nje embalwa yeendlela ezahlukeneyo zokucamngca zale nkulu. Ukucamngca kukaOsho, ngokutsho kwengcali yefilosofi kunye nabalandeli beemfundiso zakhe, kunceda ekutholeni ukuvisisana kwangaphakathi, uxolo kunye nolonwabo, ukukwazi ukuzimela.

Vipassana Technique

Olu hlobo lokucamngca kufuneka lwenzeke ngokuthula. Kubalulekile ukufumana indawo efanelekileyo apho unokuhlala khona imizuzu engama-45-60, kwaye ucamngce yonke imihla kwindawo enye kunye ngexesha elifanayo.

I-Vipassana ayilenzwanga ngenjongo yokugxininisa. Ukuphumula kuyimpawu kule nkqubo. Umva kufuneka ube yindlwana, amehlo avaliwe, uphefumle ngokwemvelo uze uphulaphule ukuphefumula.

UkuCamngca kweDynamic

Njengoko sele kuphawulwe, ukucamngca kungaselula kwaye kuphila. Okokuthi, akuyimfuneko ukuthatha i-positi ekhululekile kwaye uhlale kuyo ixesha elide. Kubantu abangenakucamngca, ukucamngca kuya kuyenza. Amandla aphuma ngexesha lesibini, avumela umzimba ukuba uphumule kwaye ukhululeke ngokwawo ekuxinezelekeni okungadingekile.

Yenzelwa iyure kwiinqanaba ezi-5. Amehlo kufuneka avaliwe okanye ahlanganiswe ne-bandage. Ukucamngca ngale ndlela kulunge kwisisu esingenalutho kwiingubo ezintle. Ixesha lingaqwalaselwa ngethuba. Ukuba igumbi alikwazi ukwenza ingxolo, makube nokucamngca komzimba, kwaye i-mantra ingathethwa ngengqondo.

Isigaba sokuqala sithatha imizuzu eyi-10. Udinga ukuphefumula ngeempumlo zakho kunye nokujula, ukugxila kwi-exhalation.

Isigaba sesibini nayo imizuzu eyi-10. Kubalulekile ukunika umbane wamandla - ukuxumla, ukumemeza, ukugubha, ukudansa, ukucula, ukuhleka, ukuhambisa umzimba wonke. Kufuneka 'uhlaziye', musa ukudibanisa ingqondo kule nkqubo. Vuka nje.

Kwinqanaba lesithathu, imizuzu eyi-10, kufuneka udibanise izandla zakho uphinde uphinde uphinde uthi "Hu! Hu! Hu! ". Kufuneka ukuba umhlaba wonke unyawo.

Isigaba sesine sithatha imizuzu eyi-15. Kubalulekile ukuba ushitshise kwindawo oye wayeza ngayo ngexesha lemiqondiso. Kufuneka nje ukuba ube kweli lizwe, ungaqhoqhozi, udibanise, ungathethi, ushiye.

Iyokugqibela, yesihlanu, isigaba sigcina imizuzu eyi-15. Kubalulekile ukudanisa kwaye ujabule, uzalise uvuyo, ubonise ukubonga kuyo yonke into.

Kundalini Technique

Ukucamngca, okwenziwa ngokushona kwelanga ngeyure. Izigaba ezintathu zokuqala zenziwa kumculo, kunye nokugqibela-ngokuthula.

Kwisigaba sokuqala, kubalulekile ukuqala ukuyikrha umzimba wonke kwindawo yokuma imizuzu eyi-15. Kubalulekile ukugubha, ukulungiselela amandla angaphakathi ekukhuleni.

Kwinqanaba lesibini, kufuneka uqale ukudansa ngokungangomsebenzi imizuzu eyi-15. Umdaniso unokuba nantoni na: ungagxuma, ugijime, uhambe ngendlela umzimba wakho ufuna ngayo.

Kwinqanaba lesithathu, kubalulekile ukuma, uhlale unemizuzu engama-15, uzive oko kwenzekayo ngaphandle nangaphakathi. Ukhululekile kumandla, ukugeleza okukhulu, kwaye ngoku ukhangele nje, njengento entsha ehamba ngayo emithanjeni yakho. Ndiva lo rhu lumente.

Kwinqanaba lesine, kufuneka uthathe isikhundla esilungileyo kwaye ulale ngamehlo akho avaliwe ngaphandle kokuhamba (imizuzu eyi-15).

Ukucocwa ngokucamngca

Ukuba uhlala ukhululekile ukuziphatha, uxinzelelo kunye nokuxhalabisa kukukhusela ukuba ucinge ngokucokisekileyo kwaye usebenze ngokufanelekileyo, ngoko ukucamngca okhethekileyo kuya kunceda uhlambulule. Ukuhlanjululwa kwenzeka kwindawo yokomoya. Oko kukuthi, siyacaca ingqondo yethu yonke "imfucumfucu" kunye nokungahambisani nokungabikho kwamanani okuqokelela apho kwaye kusibophe.

Le ndlela ichazwe kwincwadi ethi "Sensei" ngu-Anastasia Novykh kwaye iyilula ekusebenzeni. Ngoko, indawo yokuqala imile, imilenze ifanele ibekwe ebubanzi bamagxa. Izandla zikwinqanaba lesisu, zithintela ngeminwe yentsasa-enkulu ukuya enkulu, ukutsalathisa kwi-index finger, njl njl. Ke kuyimfuneko ukuvala isangqa ekuhambeni kwamandla, oku kwindiza engokomoya, kodwa ekuqhagamshelaneni ngokomzimba okunjalo unxibelelwano lusebenza kakuhle ebuchosheni Ngenxa yenani elikhulu lokuphela kweentsholongwane. Emva koko, kufuneka uphumule uze ucime intloko yakho yeengcamango. Jonga ukuphefumla kwakho, kuya kunceda.

Emva kokufumana ukuphumla okugqibeleleyo, kufuneka uqikelele u-jug, umthombo wamanzi owona umphefumlo. Cinga ukuba amanzi agcwalisa umzimba wonke, kwaye, efikelela emaphethweni esi nqanawa, athululela phezulu komzimba, eshiya umhlaba.

Ngaphandle kwamanzi, zonke iingcinga ezimbi, ukuxhalaba, ukuhlambuluka kwangaphakathi kwenzeka. Ukuba uqhuba ukucamngca imihla ngemihla, umntu uya kufunda ukulawula iingcamango zakhe, azigcine "ekuhlambulukeni nasekuhleleni".

Wonke umntu angathanda ukufumana ikamva elihle ngokwabo, atyelele impumelelo. Ngenxa yoko, ukucamngca ukucoca kunokusetyenziswa. Ukudala ikusasa eliyimpumelelo kulo mzekelo kuya kusekelwe kwinto yokuba umntu uzifundele, waqaphela iimfuno zakhe zokwenene waza wazicima yonke imingcipheko kunye neengcamango ezimbi ezingaphazamisa inkqubo yokusebenza yena kunye nekamva lakhe.

Izindlela zokucamngca zokukhangela umntu othandekayo kumadoda

Kuthe kushiwo ngasentla ukuba umntu akanakucamngca ngenjongo yokucoca. Kukho ukucamngca kwengcamango, kwaye enye ye-subspecies yayo ingokucamngca ngomntu ngamnye. Olu hlobo lokucamngca lubandakanya ukubonisa uthando ebomini bakho, ukusondela okanye ukubiza ulonwabo ebomini bakho.

KwiHindu kukho imantra yamandulo - "Clim". Ngokutsho kweengxelo, le mantra iyakwazi ukudala ukukhanga uthando oluzisa ubomi bomntu. Ngokuqhelekileyo le mantra isetyenziswe ngabantu ukutsala uthando lomfazi.

I-mantra enjalo iguqula ukutshatyalaliswa kwamandla akho. Ukuqala ukucamngca, kuyimfuneko ukuthatha indawo epholileyo, uhlalise kwaye ugxininise kwizandi zentsimbi. Ukuphinda i-mantra, kuyimfuneko ukuyibiza ngokuchanekileyo, isandi "kunye" kufuneka siphume. Kwaye ngexesha lokuphindaphinda, laphula izandi zemantra. Phinda umyalelo:

- phinda amaxesha angama-6 i-mantra "Clim" ekuphumuleni, okwangoku kuyimfuneko ukugxila kwi-chakra ye-dorsal;

- phinda i-mantra eminye ixesha elithandathu, kodwa ingqwalasela isele i-chakra yenqwelo;

- Ukuphindaphinda kwezi-6 kwi-plexus chakra;

- ukuphindaphinda kwezi-6 kwi-heart chakra;

- ukuphindaphinda kwezi-6, i-throat chakra;

- i- chakra yesiso lesithathu, ukuphindaphinda kwezi-6 ze-mantra;

- Inkampani yeKrara, ukuphindaphinda kwezi-6;

- kanye kwi-chakra yesiliso sokunene, elinye iliso lesobunxele;

- kanye kwi-hemispheres yengqondo;

- kanye kwindlebe nganye;

- kanye ngekote ngalinye;

- kunye nokuphindaphinda, ukugxila kwii-chakras zomlomo nolwimi.

Ngaloo ndlela, i-mantra iya kufuneka ihlaziywe kuwo wonke umzimba.

Kamva kusihlwa kuya kubakho ukubhala imantra "Clim" 108 okanye ngaphezulu. Ngamaxesha amaninzi obhalayo, umbane uya kuba namandla. Ngekubhala i-mantra, phinda uyiphinda kwakhona okanye ngokuzwakalayo.

Amacandelo okucamngca ekutsaleni othandekayo kwabasetyhini

Ukucamngca ekutsaleni umthandayo kunye nemimiselo ebonwabileyo kwabasetyhini kukuzibonakalisa kwindawo ekhululekile, yasezulwini, phakathi kweentyatyambo okanye elunxwemeni. Kubalulekile ukuba ube kwindawo ekhululekile kwaye ubonise izandi zentlanzi, isandi samagagasi, isihlabathi esihle kunye nelanga.

Khawucinge ukuba unemizila yamandla. Ngamandla omthandayo ozimisele ukuwanika kunye nokufumana. Emva koko kufuneka ucinge ukuba umntu uza kuwe. Akuyimfuneko ukugxila umfanekiso othile, mhlawumbi kungumfanekiso. Kufuneka ukuba uzive utshintshiselwano lwamandla kunye nokuvula komphefumlo. Ingongoma kukukhupha iibhloko kunye nokwesaba ukungahlangabezane nomthando wakho.

Awukwazi ukuqaphela ukuba oku kukuthintela ulonwabo. Sula ngaphandle kokungabaza kwaye uqondise amandla akho enwabileyo nothando luncedwa ngokucamngca. Iziganeko ezimnandi kunye nothando ziya kuqala ukuza ebomini bakho ngokukhawuleza ukuba uzibonakalise ngokukulungele ukufumana ezi ziganeko. Oku kubaluleke kakhulu. Ukucamngca ukutsala ulonwabo ebomini bakho, othandekayo, impumelelo ayiyi kuba nobuchule obuchanekileyo, kungabandakanyi iimpazamo. Ukuba umntu akanakulungele ukuwamkela kunye nokubulela kwanolonwabo oluncinane, kuba akakwazi ukuzicingela, akayilungele, kwaye ngelitye.

Ukucamngca yindlela yokuzimela ngokwabo, ukuzinyusa, ukuphucula ngokomoya. Kule meko, ilizwi elithi "iingcinga zizinto eziphathekayo" liyinyaniso. Ukucamngca okugqithiseleyo yinto eyenziwa ngokuqonda intsingiselo yale nkqubo. Kubalulekile ukukholelwa ngentliziyo yam yonke ukuba uthando luya kuza, kubaluleke kakhulu, ukuba ululungele.