Isondlo abazi: imigaqo esisiseko. Ndifanele ukuhlala ukutya?

Yintoni okunesondlo? Mhlawumbi akunakwenzeka ukunika impendulo ethile lo mbuzo, ngenxa yokuba wonke umntu ubeka intsingiselo yazo kweli binzana. Ngaphezu koko, isondlo esifanelekileyo isigqibo izinto ezininzi (ezempilo, amathuba zemali, iinkolelo zonqulo, izithethe namasiko, njalo njalo). Kwaye kwezinye iimeko zokusombulula umbuzo ekudleni ugunyaziwe kuphela ngugqirha kokuya. Ngoko ke, ngaphezu yangoku esemthethweni kwaye igama elithi 'ukutya abazi. "

Kuthetha ukuthini?

Isondlo abazi - kukuqonda oko, nini yaye kutheni nidle. Uninzi lwabantu ukusebenzisa ukutya kuphela ukuze anelise iphango (kumatshini). Kule meko ayinamsebenzi ukuba wangena umzimba - inxalenye umhluzi usisityebi okanye dog ashushu quality ethandabuzekayo.

Enye ingxaki - yinto utshintsho elibukhali kwizidlo. Ngokomzekelo, umntu ngokungakhethiyo kudla iilekese, ukutya okunamafutha, uzila ukutya, yaye kwinqanaba elithile uqala ukuba bagcine ukuzila engqongqo. Okanye, emva kokufunda inqaku kwimagazini fashion, umntu ijika oyekayo ukutya emva 18:00. A kwiintsuku ezimbalwa kamva yonke into ibuyela esiqhelweni, ngenxa yokuba akunakwenzeka ukuba ukujongana iimvakalelo ebuhlungu ngenxa yendlala.

Kulo mba, ukutya abayikhumbula - yinto yimfuneko njongo. Umntu akufuneki zoomatshini ukuthintela ekudleni kwakho. Umele uqonde into ayenzayo. Umzekelo, inyama musani ukudla inyama iminyaka yaye akazange azive imfuno yona. Yaye kutheni? Ngenxa yokuba bayazi injongo ukunishiya kwakhe ukutya kwezilwanyana, kwaye isithintelo engazisi yona ubuhlungu. Xa imfuneko bafune intsingiselo. Nkqu yokudla.

Kutheni na oko?

Ngelishwa, abantu abaninzi zithetha ukutya lula. Noko ke, ukungondleki abazi - ephila. Kulandela eli bulumko kunceda ukushukumisa intuition bendalo, ngenxa yayo emiselwe ukutya kufuneka umzimba. Ngaba uyazi ukuba nayiphi na imveliso (nkqu luncedo kakhulu) ekusetyenzweni lokukhulula radicals ezamahala ebangela ukunxila? Ukuze alwe umzimba wakhe uchitha isixa esikhulu wamandla. Ngenxa yoko, okukhona siya kudla, kokukhona imfuneko izidlo ezilandelayo. Ukuze oku kufuneka kongezwe iqela izifo eziyingozi, zona njengesiphumo ukunxila enjalo.

Esinye isizathu ukuya kwisondlo abazi - lithuba lokuba baqwalasele umgangatho. Ngokuqinisekileyo kunye nosapho yesikolo, abantu abaninzi bayazi ukuba ubungakanani nesisu malunga ulingana ngenqindi yomntu. Yiyo le umthamo imveliso iya kuba yanele ukuba ngokwaneleyo ngenxa yesidlo esinye (ngosuku, kufuneka kubekho 5-7). Ndiyavuma ukuba oku akwanelanga. Oku kuthetha ukuba lo mqulu ezincinane kufuneka siqulathe zesixa iimveliso eziluncedo zendalo.

Eyona engundoqo imibandela ukutya bayazi

Isimanga, abantu abaninzi badla ngendlela nje ngomatshini, ngaphandle kokuba usebenze nawuphi intsingiselo elinikiweyo. Ngenxa yoko, ukutya ulahlekelwa intsingiselo yayo yoqobo kunye iqala ukuzisa umzimba kakubi esikhundleni sokulungileyo. Imigaqo esisiseko amandla bayazi zahluke kakhulu koko asetyenziswa umntu avareji. sikwazi ukuqulunqa indawo yeli gama ngolu hlobo lulandelayo:

• Yitya kuphela xa uziva ulambile. izidlo ezithathu ngosuku, esingamangqina ako oko thina owoyamaniswe ukusuka ebuntwaneni, ayingqinelani iimfuno zomzimba. Kutheni ukuzithwalisa imithwalo isisu sakho sasemini -abo khosi yesi-3, ukuba ngokupheleleyo awufuni ukuba adle. Kodwa musa siphambanise indlala wenyama ngokweemvakalelo. ukuba unayo imo embi, yiphakamise nto kodwa ukutya.
• Funda ukuva umzimba wakho. Oku kuzakuvumela ukuba udle kuphela ezo ukutya uyifuna ngokwenene. Kuxhomekeka kwimozulu, imo yempilo, yokuphila kunye neminye imiba, umzimba wakho uya kufuna ukutya eyahlukileyo ngokupheleleyo (ukusuka salads yemifuno ukukhanya izitya inyama ekucebiseni komphefumlo).
• Konwabele ukutya kunye nenkqubo yokusebenzisa yayo. Ukulungiselela le njongo sivula amathuba kwindawo ezifanelekileyo njengokuba izitya ezintle, kwamalweyile, kunye nezinye iimpawu.
• Gxila ekudleni. Ngexesha isidlo entsimini yakho wombono kufuneka kungabikho ikhompyutha, akukho TV, akukho iincwadi, akukho maphepha zomsebenzi. Nokuba nje wagqiba ukusela iti, hlala kule nkqubo.
• Kanye ngeveki ukulungiselela usuku ukudla ukunika kwindlela yakho yokwetyisa ukuphumla. Ukuba athwale izithintelo ezinzima ubuninzi, ukutshintsha nje uhlobo lokutya. Ngoko ke, unako ukutya imini yonke kuphela iimveliso ulwelo.

Uhlalutyo imo lwamandla yangoku

Ukuze bafumane "ngendlela elungileyo", kufuneka uqonde iimpazamo ezaye zenziwa. Ukuba umzimba abazi, zama ukugcina kwidayari. Burn yonke into wadla emini ngayo. Eli deal enkulu, kuba akukabi kufuneka ukubonis 'into. Nje ngokufunda ukulungisa izenzo zabo, wenze inyathelo lokuqala ukuze kufezekiswe zabo.

Emva kweentsuku ezimbalwa kufuneka ukuba ziqhube uphando lokujongisisa oluneenkcukacha kwidayari. Uya kuqaphela ukuba kukho iseti ethile iimveliso, osisiseko odla ngayo. Kwaye into kwiirekhodi zakho, ngokucacileyo, zibonakala akufuneki. Ngoko, kwixesha elizayo uyeke ukucinga ngayo ingaba kuyimfuneko ukuba adle. Le blog iza kukungxolisa. Uya kufuna ukuba isiqulatho ukugqibelela.

Khawucinge ukuba otya ngayo irekhodi yemihla ngemihla iya kufunda omnye umntu. Ngokuqinisekileyo ubuya kuba neentloni xa le "umgxeki" ubona Amangenelo into engafanelekanga. Ngaloo ndlela, uya usoloko ukulungisa ekudleni kwakho. Uya kucinga phambi kokuba udle into engaphezulu, ngenxa yokuba ukungena "kwimbali yobomi ukutya 'kwakho.

Basics ukudla

isondlo abazi - ephila. Eli ubaxo, kuba ukususela oko kutya, kuxhomekeke kakhulu kwimpilo yethu imbonakalo. Kukho ezininzi iincwadi, Internet amacebo kunye neminye imithombo yolwazi malunga isondlo esifanelekileyo. Kodwa bangaphi kubo inkcazelo ebalulekileyo? Eyona nto ibalulekileyo, ngoko uyazi. Kuhleli kuphela uphindaphinde bahlanganise:

1. Sela amanzi amaninzi. iingcali ezahlukeneyo ukucebisa ukusebenzisa ezinesiqingatha kwiilitha ezingama-3 kolwelo. izinga nganye uchaza ngokwayo.
2. Yahlula nemimiselo ukudla imihla ngemihla ngenxa amaqhinga ezimbalwa (5-7). Oku kuya kuvumela inkqubo yokucola ukusebenza ngakumbi ngendlela enenzuzo, nendlala uya kuba ngaphantsi bukhali.
3. Ulahle imveliso ngezinga eliphezulu processing. lokulungisa, ukugaya, ukupheka kunye nezinye zazo nokunciphisa iipropati luncedo ukutya.
4. Igxininisa ezinamanqatha acid unsaturated (omega-3 no-Omega-6), ukunciphisa ubungakanani amanqatha ekutyeni yezilwanyana.
5. Ukuba ufuna ukutya (umz ngenxa yezizathu zonyango), ungaqwalasela otya ngayo ukuze umzimba ufumana usuku hayi ngaphantsi kwe-1200 kcal.
6. Ungavumi ukuba adle ngaphambi kokuba balale kunye nomsebenzi ngokwasemzimbeni. kwimithombo yolwazi eyahlukeneyo ukubonisa ngamathuba ixesha ezahlukeneyo, kodwa kufuneka ubeke imida yakho, kuthathelwa ingqalelo isantya emzimbeni wakho.
7. Phambi kwesidlo sasemini, kufuneka utye iicarbohydrate ukufumana amandla. Emva kwemini, le ukutya kufuneka ikakhulu protini.
8. Yitya imifuno kakhulu ekrwada. Ku va vitamin yokwenene "ibhombu" kunye "ibrashi" okulungileyo umzimba.
9. Ungaze fast, kuba ungenamandla izibonelelo yakho ebalulekileyo.
10. Nika imikhuba emibi.

iindlela Popular ukudla bayazi

Inkqubo ukutya abazi kwenziwa kuphela individualno0 ngokusekelwe esizithandayo neemvakalelo. Kodwa kukho izikimu eziliqela iindlela ezisetyenziswa ngokubanzi ehlabathini lonke. Nazi ezinye zazo:

• nokudla ukudla okudliwayo imifino. ezixhasayo eyamkelekileyo izigqibo xa ususa ukuya Ngenxa amandla. Le ndoda uyaqonda ngokucacileyo isizathu sokuba uyala ukutya isilwanyana okanye iimveliso unyango ubushushu. Kodwa ngokuhamba kwexesha, abantu beze ukuthetha. Baya ziqala ukuqaphela incasa iimveliso yemifuno, kwakunye uzive iziphumo zabo luncedo emzimbeni.
• Ezile ukutya iintsuku kunye nokuzila ukudla. Lo ngumlinganiselo ngexesha elinye-, ejonge ekuhlalutyeni otya ngayo. Kuyanceda ukuba abeke iingcinga ukuze, kwakunye ukuva umzimba wakho. Ebudeni ukusilela emfutshane ukutya u nga va na iimveliso, izinongo namavumba uphoswa, kwaye ezibangela ukuba ukwaliwa.
• Detox lubandakanya ukucocwa ngokupheleleyo emzimbeni. amanyathelo asebenzise abantu abaye baqaphela ukuba ixesha elide musani ukudla. kubhenelwa ubukhulu efanayo abemi bemimandla kunye bume kakuhle. Ngokuqhelekileyo, le ndlela iya kuphunyezwa ngohlobo elifutshane elide iMono-ukutya, nto leyo iquka ukusetyenziswa imveliso luncedo. Oku kunokuba iyogurt, imifuno, ukutya okuziinkozo nemifuno okanye incindi yeziqhamo.

Tshintsha ayikho nobuninzi kodwa umgangatho

Ndifanele kuhlala phezu ukutya, ukuba izibalo ubungqina kwawo yabo? Kufuneka baqonde ukuba impilo yakho kunye nani, ukuba kakhulu kuxhomekeka kumgangatho ukutya, kungekhona nobungakanani bayo. Nto ke ayithethi kunzima oko kunokubonakala kunzima. Kwanele ukudibanisa yakho idayari ukutya kunye nolwazi malunga iziseko yokudla efanelekileyo. Oku kukuvumela ukuba wenze utshintsho oluyimfuneko.

ukutya bayazi ngokungafani ukudla kukuba ukuqonda ngokucacileyo into oyenzayo yaye kutheni. Xa imifuniselo elula uya kukwazi ukwenza imithetho yazo ekhethekileyo ngokutya eya kukunika impilo entle kunye nokutha emzimbeni eqhelekileyo. Ngoko ke, uqonde ukuba ukutya rhoqo - indlela yokoyisa imvakalelo onochuku yindlala, kwaye isiqwenga ikhekhe - ukulonwabela zokupheka kunye ithamo glycogen ukuba izihlunu.

Amaqhinga "piece Qaphela"

Skills amandla abazi eziveliswa ngumntu ngokuthe ngcembe. Ukuze kukhawuleziswe le nkqubo, sicebisa usebenzisa indlela elula. Umzekelo, ukuba Amaqhinga "iqhekeza Besazi" imi ngolu hlobo lulandelayo:

• Phambi kokuba uqale isidlo sakho, khangela ngenyameko imixholo nembasa. Zama ukufunda imilo, umbala, ukunambitheka ubunjani lwemveliso ngamnye.
• Phambi kokuba uthathe kukulunywa emlonyeni wakho, thatha umoya enzulu nevumba lakhe aliguqukanga. Kufuneka busenokukonwabisa.
• Xa ukutya emlonyeni wakho, ukubekela bucala zokutya. Oku kuya konga ixesha ngobungxamo ezingeyomfuneko.
• Ngokupheleleyo ukugxila ehlafuna. Kufuneka sizive zonke ezithandwa yi mveliso. Kwakhona zama ukuba ufumane ukuva indlela shintsha indlela yabo. Ukuba awukwazi ingqalelo, ukuhlafuna ngamehlo akho ivaliwe.
• Ukuginya ukutya kuphela xa uziva ukuba iye ngokupheleleyo ukuguda noburhabaxa eyohlobo olulodwa.
• Phambi kokuba ube ntwana ilandelayo, linda ixesha lemizuzwana 2-30. Ngeli xesha, kufuneka uzive i ekugqibeleni kuba mnandi yaye sibunandiphe.

Enye ulawulo ebalulekileyo

indoda Modern kufuneka nje kakuhle izakhono ezifana nokutya, NW. Imithetho kuya kukunceda ukuba nokulungiswa ngokukhawuleza baze ukukuqhela kwisidlo omtsha. Omnye wabo linokuchazwa ngolu hlobo lulandelayo:

• Thabatha isitya lakho njengesiqhelo uze ufake kulo ukutya ukuze umphantsi wesiqingatha izithembiso wahlala zibonakale. Esi sixa ukutya kufuneka utye kancinci, kukhokelwa Amaqhinga "iqhekeza Qaphela."
• Ukuba le ubungakanani ukutya ngokwaneleyo, unako zinokuzalisa ipleyiti yakho. Kodwa ke eli xesha wayeneminyaka engama-80% ye-ipani kufuneka uhlale simahla. Le nxalenye imveliso kufuneka atye kancinci ngabom.
• Ukuba nawe akwanelanga, kuvumelekile ukuba okwesithathu ukuvala nembasa njengoko kumhlathi owandulelayo.

Indlela ukuphuhlisa ulwazi?

Ngethiyori, yonke into ilula kwaye inomtsalane. Kodwa xa kusenziwa ujika ukuba akukho lula ukuya isondlo abazi. Le ncwadi, ebhalwe ababhali kunye nabalandeli indlela (Thich Nhat Hanh, liana Chang), linika ezi zincomo zilandelayo:

• Dibanisa ukutya becamngca. Ebudeni belo njengoko kudla, loo nto na ezintweni ezingqonge akuseyomfuneko bambombozelayo. Kufuneka hlala kwimo oziva kuphela umzimba wakho kunye indlela yayo ku izinto ezithile. Ngoko ke, uyakwazi ukuqonda ukutya echaphazela ngayo imo yakho emzimbeni. Ezi amalinge kuya kunceda ukujikelezisa ukutya elungileyo okulungileyo wena.
• Zifundise ukuphefumla ngokunzulu. Ukuba uziva ulambile kakhulu, nto leyo yenza ukuba ngokoqobo ukuya kwisidlo, yima umzekele Ukuphefumla ezimbalwa. Kuphela xa uziva intsalela engaphakathi, ungaqalisa isidlo sakho. Ukuba uvakalelwa kukuba uqale ukuba bahlukane ukusuka kwinkqubo: "iqhekeza zinolwazi," uqale kwakhona ukuba ukuphefumla nzulu.

Ukudla enobuchule: 10 Imimiselo

Kangangeminyaka abantu kusithuthumbisa ngokwabo ukutya ngendlela ezama yanto ukuncipha. Kwaba njalo uGqr S. Hawkes, ngubani kudala ubunzima ukusuka epheleleyo. Kunye namandla enobuchule kuphela akwamnceda nto kuphela ukulahlekelwa kilograms ngaphezulu kwama-20, kodwa ukulungisa isiphumo. intsingiselo yalo ukuba ukukhanyela umzimba iimfuno zalo (njengoko kunjalo ekutyeni), uze uliphulaphule emzimbeni wakho, ngokunika kuyo yonke into oyifunayo. Kakuhle eli gunya enobuchule yabhengezwa migaqo-10:

1. Musa ukuhlala ukutya. It into ngamampunge nje kuphela, kodwa enkulu yingozi.
2. Hlonipha iimvakalelo yindlala. Ukutya kufuneka umntu njengomthombo wamandla ebalulekileyo. Xa umda wena, kuni kamsinyane okanye kamva ndiya kuyaphula, ebangela umonakalo noqhekeko kwimpilo. Fundisa ngokwakho ukuba kukho imfuneko kuphela ukuze anelise iphango.
3. Ulahle ulawulo amandla. calories ukubala okubuhlungu kufuneka uhlale ngaphambili.
4. Musa nzima ukutya. Ukuba kufuneka beze ekuqondeni ukuba umntu unako kwaye kufuneka. Ukuba uya bale ebumnandini ezizwe, ngokuqinisekileyo uya kuwa phakathi, ebangela kukuzingxala ngokutya yonke imiphumo ebuhlungu.
5. Funda ukuba kuhluthe. Xa kutyiwa, kufuneka uphulaphule emzimbeni wakho. Ngamaxesha athile, kufuneka ulinde esidlweni ukuba uziva ukhululekile na.
6. Khangela ukuba wanelisekile ukutya. Thabatha umzekelo Asia owathi, ngenxa becala, abe nani elincinane. Kufuneka kunandipha zonke ukuluma. Emva koko umgangatho iza kutshintsha inani.
7. Zama iimvakalelo zakho ukutya. Siya kusetyenziswa ukuba ukubophelela uxinzelelo okanye ukubhiyozela iziganeko bonwabile kunye into ezimnandi. Zama ukujonga iimvakalelo zabo imithombo zabo, ngaphandle ukunxulumana nabo ukutya.
8. Funda ukuhlonipha umzimba wakho. Kuba Okokuqala, uyithabathe ngebala, elinikwa kuwe ngokwemvelo. Kuphela emzimbeni wakho ngendlela yayo yoqobo, uya kukwazi ukufumana amandla for self-ukuphucuka.
9. Ukuqeqesha for fun. Gxila kwezo umthambo anika wena, hayi kokwenza umzimba.
10. Kukukhathalela impilo yakho. Khetha kuphela ezo iimveliso bakuzisele ubabalo mnandi ezizwe.

reviews System

abantu abaninzi ngakumbi abo khangela emva impilo kunye nani move yabo abazi ngamandla. Izimvo yale nkqubo yile ilandelayo:

• Lose Weight wafumana ngaphandle imithetho engqongqo kukutya;
• ukuphuhlisa ukukwazi ukonwabela ukutya, ukuphuhlisa zokupheka incasa;
• iphucula kakhulu umsebenzi kwenkqubo yokwetyisa, kuba walahlekelwa siziqhelisa yokuginya ukutya ngaphandle ukuhlafuna;
• baphulukana nemvo womxhuzulane ngenxa isiphango esiswini;
• ekugqibeleni iphele bayakulangazelela ukufa ukutya;
• ngokukhawuleza iza imvakalelo kuhluthe, kunye nokuziva yindlala iba bukhali kakhulu.

isiphelo

ukutya abazi - bebone ngokwenene abo liphupha umzimba usempilweni kwaye ezintle. Emva le ngcamango, umntu uyayeka ukuba bathinjwa ukutya. Yena uyakwazi nje kuphela ukulawula inkqubo yobonelelo, kodwa ukuze afumane kuye uyakholiswa lokwenene.