Ixabiso lomsoco kunye nomxholo wekhalori: i-pancake kwi-kefir

Isidlo saseRussia siquka isidlo esinomso nesinambitheka njengama-pancake. Zilungiselelwe ngokweendlela ezahlukeneyo zokupheka. Ngokuxhomekeke kumacandelo, umxholo wekhalori ungahluka. I-Fritters kwi-kefir ithathwa njengenye yeyona nto ibhetele, njengokuba ithenda kwaye iyintliziyo. Akunzima ukuwapheka, into ephambili kukugcina imithetho elula.

Iinkcukacha zokutya

Umxholo wekhalori wesitya (100 grams) ngu-207 kcal. Iqulethe iiprotheni - 5.6 g, amafutha - 2 amagremu, i-carbohydrates - 42.1 g. Ukutya kwesitya kubonelelwa ngomxholo okongezelelweyo we-carbohydrate.

Unokupheka i-pancakes nge-kefir ephantsi. Umxholo wekhalori wesitya kule meko ngu-166 kcal. Yaye ukuba usebenzisa amanzi, lo mfanekiso uba ncinane. Enye ipencake yenziwe ngobisi kunye ne-serum.

Iintlobo zama-pancake

Kukho ama-pancake amaninzi. Zihluke kwiimveliso zazo. Ukongeza kwiitya zokudibanisa, unokufumana iifatata, ingqolowa, isikwashi, isibindi. Zenziwe kwiimbotyi, imango, iipasta, inkukhu.

Ngokuxhomekeke kwinto yokukhonza ngesitya, ixabiso lekharori lizimisele. Iipancakes kwi-kefir zinokudibaniswa ne-ukhilimu omuncu, i-jam, i-honey, i-syrup isiraphu, ngobisi olunamanzi, ama-berries amnandi kunye neziqhamo, ama-nut. Ndiyabulela kule mveliso, isidlo siba nzima kakhulu. Kodwa kwakhona kuyingozi kakhulu kumfanekiso.

Ukupheka njani?

Zininzi iirephepheni zokulungiselela ezi ntyatyambo ezihlwaya. Iipancakes kwi-kefir ezincinci zifumaneka ngoncedo lwezithako zakudala ezifana namaqanda, umgubo kunye ne-yogurt. Kwintlama, faka i-powder baking okanye i-baking soda. Zonke izakhi zixutywe ukufumana ubunzima obufanayo.

Iimveliso ezisetyenziselwa ukulungiselela isitya ziluncedo kakhulu. Amaqanda atyathwa ngeprotheni, amino acids kunye namavithamini. Imveliso yobisi yesondlo inefuthe elihle kumzimba, njengoko libuyisela i-microflora yamathumbu kwaye iqinisa umzimba womzimba. Umgubo kuphela ukwandisa umxholo wekhalori. Iipancakes kwi-kefir ziyakulungiswa kungekuphela komgubo wengqolowa, kodwa nakwi-rye.

Iiresiphi zivame ukubonisa inani elithile lomgubo. Kodwa kufuneka kuqaliswe kancane kancane, ekubeni ubuninzi beefefir buyahlukahluka. Ukuba inhlama ihlambulukileyo, umgubo kufuneka udibaniswe. Kwaye i-thickness ihlanjululwe ngobisi okanye ngamanzi. Kuthatha i-liquid kunye nama-manga. Naluphi na ubunzima ungongeza ii-apples, ibhanana okanye i-karoti, iinqabileyo. Ngalezi zithako, ufumana i-dessert enomnandi.

Indlela yokucima?

Kuxhomekeke kwizinto eziza kutyalwa, ikhalori incike. Iifritter kwi yogurt zivame ukupheka ngeoli yelanga. Kufuneka idibaniswe ngobungakanani obunokuthi ihlanganise phantsi kwepanethi. Izitya kufuneka ziphelelwe phambili. Umlilo kufuneka ube ngumyinge kwixesha lokupheka.

Ipoyi edibene emanzini, kufuneka uthayiphe intlama kwaye uyifake epanini. Njengoko ubunzima banda kancane, ngexesha lokubhaka iikhiqizo zanda kwimiqulu. Iphoyinti yokucoca kufuneka ifakwe. Emva kokucima kwelinye icala, iimveliso ziya guqulwa. Isitya kufuneka senziwe sikulungele. Ukuphelisa amanqatha, amafritter kufuneka asasaze kwiipilisi zamaphepha. Emva koko, balungele ukusebenzisa. Isitya nganoma naliphi ixesha siya kuba yi-dessert enhle, kunye nantoni na eyenziwa. Bon appetit!