Ithanga juice somnqatha siqalise ubusika: iresiphi

Alithandabuzeki elokuba, umzali ngamnye ufuna ukuba umntwana wakhe kuphela engcono. Power kuthatha kule ndima ebalulekileyo, ngoko ke kubaluleke kakhulu ukuba umntu oselula kufuneka anikele menu ayikho ziimveliso ezinoncedo kuphela emnandi, kodwa. imifuno aphesheya kunye thelo ngokupheleleyo asifuneki, njengoko kwilizwe lethu bona, ngokwaneleyo.

Nokuba ebusika unako ukulungiselela umntwana wakho, umzekelo, iziqhamo yathamba okanye amaqunube emkhenkceni. Kodwa abazali abaninzi bayazi malunga nenzuzo zemifuno ezifana iminqathe ze ithanga. Kodwa zizityebi iivithamini kunye nezondlo ezininzi, ezo eziyimfuneko kakhulu ukuphuhlisa umzimba. Kubo ukupheka ezahlukahlukeneyo izitya dessert. Kodwa iya kuzisa inzuzo enkulu kule ithanga ijusi iikherothi, ebusika kuyimfuneko nje ukulungisa. Le nto sithetha ngayo namhlanje.

Ukusetyenziswa womnqatha ze ithanga juice

Iziselo kula imifuno na indlela yokunyanga izifo ezininzi. Kubantwana, nto ayiphilise izifo ukuqhina, nangokhwekhwe, eliba kunye isinyi, ianemia, efuna, njalo-njalo. iqhekeza ngalinye ithanga ezele asidi kunye neeoyile, iivithamini kunye nezinye izinto eziluncedo. Somnqatha siqalise ayikho ngaphantsi umxholo kwezinto eziluncedo. Ngoko ke, ngaxeshanye, ezi imifuno ithi ilikhubalo ngokwenene kumlo ochasene ezininzi iingxaki emzimbeni womntu. Namhlanje, ithanga juice somnqatha siqalise, iresiphi apho siza kuqwalasela, kufuneka angene menu umntwana sele konyaka omnye ubudala. Le nomnikelo kunceda ukomeleza amajoni omzimba wosana, uze upheke akukho nzima kakhulu.

juice ithanga-yeekherothi ukuba ubusika ngaphandle nzala

Izithako: enye ilitha ijusi itispuni yeswekile. Imifuno nyulu kwaye zihlanjiwe. Ngenxa blender okanye juicer kubo incindi ezilungiselelwe zixubene kunye ngomlinganiselo omnye komnye. Lo mxube ngoko kwambatha kwipleyiti, yongeza iswekile kunye ndinobushushu ubilise wayipheka imizuzu emihlanu. Emva kokuba obuthelwe iingqayi pre-ilungiselelwe kunye roll. iikherothi Ready kunye juice ithanga lupholisiwe kwaye abelibeke yokugcina kwindawo epholileyo.

Ijusi evela ithanga iikherothi-nzala

Izithako: enye ilitha yejusi uthabathe enye ukhamba iswekile. Phambi kokuba wenze ithanga juice somnqatha siqalise, oko kuyimfuneko ukulungiselela imifuno ezivuthiweyo, wahlamba kakuhle. Wandula ke wayibeka juicer kunye juice licinezelwe. Kunye neswekile lusitsha ukuze abilayo wayipheka malunga nemizuzu emihlanu, ngoko agalelwa iinkonkxa, ugqunywe enesiciko phezulu ngobushushu imizuzu elishumi. Nomnikelo roll. Ngenxa yoko, isiselo emnandi abantwana ukulungele!

Alithandabuzeki elokuba, le mveliso kuluncedo kakhulu ukuba umzimba lo mntwana, kwaye ukuba kwakhona ukufaka incindi apile, sebenzisa ngoko nangoko kwandisa. Ngoko ke, makhe sibone indlela yokuyenza.

Ijusi ithanga, iminqathe kunye nama-apile kunye ido-

Izithako: amakhulu amathandathu iigrem ithanga nyulu, anamakhulu amahlanu iigrem incindi evela apile iintlobo ngobulawu isiselo evela umnqatha.

juice ithanga-iikherothi kongezwe lasebusika apile okumnandi yaye iluncedo kuba iqulathe inani elikhulu kwezinto yokukhuthaza uphuhliso eqhelekileyo omzimba womntwana. Ukulungiselela kulula kakhulu. Ngokuba lo ithanga ebilisiweyo okanye yathamba kwi nekhulu iigrem amanzi zide zithambe. Ngoko ke phantsi a blender. Womnqatha ze apile acofwa ijusi ukongeza kwi okubizwa ithanga. Lo mxube lenziwa lashushu abilayo ibila, hlale ukhupha alephuze amagwebu yahlaliswa uyasuswa kwi iingqayi kunye roll ahlambuluke.

Womnqatha ze ithanga juice: iresiphi

Ukulungiswa luselo akuthethi kuthatha ixesha elininzi.

Izithako: omnye kg emise, obunzima buyikhilogram enye, yeeminqathe.

Nge emnandi ahlangene ithanga imbewu ekhethiweyo, iziqwenga ezincinane ezo juice usebenzisa juicer. Ngendlela efanayo kunye wondla kunye neminqathe. Emva koko, bobabini isitya zixubene isiselo ekubaleni enye ukuya kwenye. Ubunzima babeka phezu komlilo kwaye ndinobushushu ithumba, kodwa musa ubilise, ngokuba ukusela wawulahla zonke iipropati yayo luncedo.

Iibhotile okanye iinkonkxa Sendizihlambile kwaye ngobushushu. Ugalele ijusi eshushu phezu kwabo kunye roll lugubungela advance prokipyachonnymi. Yonke umgqomo zocaphulo phantsi phezulu ugqunywe itawuli okanye ngengubo. juice enjalo ithanga iikherothi ebusika luncedo kakhulu, kodwa igcinwe kwiqondo lobushushu elingadlulanga ezingamashumi amabini anesihlanu degrees Celsius.

Le isiselo iresiphi ezingabizi kakhulu abantwana luncedo ngayo. Sugar zingadityaniswa nangaphezulu, konke oko kuxhomekeke yokuzikhethela. Uyakwazi futhi ukwengeza kunye intlama yejusi yelamuni, nto leyo eza kunika simswelise i iasidi engaqhelekanga. itheyibhile Kugqityiwe kuya kuba luncedo kakhulu kuba iqulathe iivithamini B, kwakunye carotene, intsimbi, nemagnesium, izinto zendalo, sucrose, kunye nezinye izinto ezininzi eziluncedo kunye nezinto.

Womnqatha ze ithanga orenji kunye neswekile yeelamuni

Izithako: omnye kg emise, obunzima buyikhilogram enye, iminqathe, ilitha enye yamanzi, grams ezimakhulu mabini anamanci mahlanu zeswekile kunye lemon omnye.

Le ithanga juice kunye neminqathe ukuba ubusika iphekwe kakhulu nje. Ukuze benze oku, ithanga nothango lwaso icocwe, wayifaka isitya. Iminqathe ucocwe ezo usebenzisa juice juicer ivela kuyo. Emva koko kuphekwe isiraphu. Lo manzi shushu kunye neswekile, ugalele ithanga wayipheka imizuzu elishumi, likuxhoxhela ngokuqhubekayo. Ubunzima ogqityiweyo ukuba akatswe kunye ostuzhivayut blender shift okungepani, wongezelela isiselo somnqatha siqalise wachuba yelamuni kunye iimbewu, ndinobushushu abilayo wayipheka imizuzu elishumi. Le nothululwayo obuthelwe iingqayi pre-ndahlamba yaye roll. Tara wenze yayibheke, yawusongela.

Ijusi ithanga kunye neminqathe ukuba ubusika

Izithako: omnye kg emise, obunzima buyikhilogram enye, iminqathe, Ixolo ukusuka lemon mnye, bengamakhulu amabini iigrem iswekile, amanzi.

Isiqithi wagcoba phezu grater, wayifaka ngepani, ndinobushushu abilayo wayipheka imizuzu elishumi. Kule mass of juice somnqatha siqalise zafakwa, apho ngaphambili efunyenwe ikhilogram enye womfuno, lemon ompe, yonke into ukusilwa kwindawo blender, obuthelwe imali encinci amanzi, iswekile wabeka kwaye ndinobushushu abilayo. Nisele abilayo imizuzu elishumi, ngoko asebhotileni, incwadi esongwayo, babuya Ukuqukumbela kwengubo. Ithanga juice somnqatha siqalise balondolozelwa ubusika!

Ithanga kunye neminqathe zezo imifuno zityebi ngezakhi, ngaphandle apho akunakwenzeka kuphuhliso eqhelekileyo omzimba womntwana. Ngoko ke, bezifo Siyaleza ukungena ijusi le mifuno sele nokutya kwabantwana abangaphantsi kweminyaka konyaka omnye. Ezi izinto negalelo kuqheleke iinkqubo pathways, ukukhawulezisa cell yokuvuselela, ulondolozo inqaba amazinyo namathambo. Ukongeza, incindi iqulethe eninzi zinc, ngoko ke kuyimfuneko ukusebenzisa abo bagulayo kunye nesifo ezifana ihepatitis A. Sebenzisa ijusi womnqatha ze ithanga njengento anticancer kunye cholagogue. Eyona nto inomdla kakhulu kukuba liqulethe vitamin ezinqabileyo - C, nto leyo ekhuthaza ukuyilwa zegazi.