NeTilapia okuyingozi okanye luncedo - leyo lo mbuzo

Kutshanje, esi siqithi saba umbuzo, kwaye neTilapia kuyingozi kwimpilo? Noko ehlobene loo amathandabuzo amakhulu? Abaphandi US kutshanje bafumanisa ukuba inyama neTilapia lubafumana ubuncinane umxholo luncedo umzimba yabantu asidi omega 3 ezinamanqatha, kodwa olubonisa ubukho asidi omega 6 ezinamanqatha ezinokuba ebangela isifo, oko overvalued kakhulu, kwaye kushukumisa mbuzo ukhuseleko ukusetyenziswa le mveliso nangayiphi na indlela.

Kwathi kanti, le indibanisela polyunsaturated zoqhaphelo ngamanqatha yingozi kakhulu kwimpilo yabantu abanesifo sentliziyo kunye ukubandezeleka somoya, samathambo kunye nezinye izifo samathambo kunye negazi, obubonakala ngokuba yi iinkqubo lubalaseleyo ukudumba, kwaye kwakhona igxininisa ukuba neTilapia kuyingozi yaye akafuni akukhuthazwa ukuba zisetyenziswe.

Okubalulekileyo, i ntlawulo enzima loo nto ezingenangqondo, ngokuba isifundo eneenkcukacha umchiza ukwakhiwa ntlanzi lubonisa ukuba acid omega 6 omega 3 uyadinga afumaneka kulo elingqamene kwe-11: 1. Ecacileyo omkhulu, sinikela umzekelo lothelekiso. Ngenxa yoko, efana umlinganiselo sentlanzi ebomvu ngaphantsi kwe-1: 1.

Loo mazwi kwihlabathi bezenzululwazi kufuneka ibe umnxeba wake-up kwiinginginya ezibanzi abantu isizathu esikhulu ukutshintsha iingcebiso zokutya okuthintela ezimbi sentliziyo, kunye nabanye. Ngenxa yoko, ukwanda kakhulu imfuno nesalmon kunye trout, kodwa lehla kakhulu iintlanzi ezifana tilapia, umonakalo apho, ugweba ngamazwi izazinzulu behlabathi, uvalo nokuba umzimba usempilweni.

Nangona kuyinyaniso ukuba ucacise ukuba uluvo onjalo impikiswano, kunye nabantu abaninzi niyohlwaywa balo nendlela yokusebenzisa iintlanzi ezifana tilapia, inzuzo apho, ngokwembono zabo, kuba ngokugqithiseleyo. Umthengisi ezibaluleke Fish ingqalelo eninzi weevithamini, iiminerali kunye acids ezinamanqatha, kungekho ekusebenzeni eqhelekileyo kumzimba womntu akunakwenzeka.

Noko ke, nalapha kukho ukuphikisana okuphawulekayo kusenokwenzeka ukuba ephathelele kwi "ukucoceka" zabathengisi kunokuba kunye nophando lwenzululwazi, nto leyo athi neTilapia kuyingozi. Yintoni ebangela amathandabuzo evela kule inyama fantastic zommeli yehlabathi anzongonzongo?

Amaxesha amaninzi, ezi ntlanzi ezilinywa emanzini ongcolileyo ezisezidolophini, apho Esukelana (ngenxa yokuba zezitya zabo) inkunkuma kuphela, kwakunye nemithi, iihomoni kunye nezinye zokukhawulezisa ukukhula olunzulu ethe yehla kakhulu iimpawu zayo luncedo. Ukongeza, imveliso engena ikakhulu imarike ekwimo ekhenkciweyo, nokulungiswa imichiza ezininzi, Kakade ke, abulale amagciwane losulelo isisu,, ukuqinisekisa ukungabi olupheleleyo umntu ukuba kusonjululwe.

Maze ngoyaba le ntlanzi encinane, kodwa ezintweni siphaphile akayi kuba nesilima cwaka, ngoko ngaphambi kokuba azipheke kufuneka phantsi olunye neTilapia unyango ubushushu, okanye ngcono pre-zifakwe isisombululo ezibuthathaka ixesha acetic ecacileyo. Ngaphezu koko, ngenxa ithandwa enkulu le mveliso zendalo abenzi hamba uye iqhinga, nokwandisa ubunzima intlanzi, polyphosphates asetyenziswa, ukugcinwa kwamanzi, kodwa yingozi emzimbeni womntu.

Kodwa musani ukugweba kakubi bonke abathengisi ezikhoyo, kuba phakathi kwabo nazo apho oosomashishini abanyanisekileyo, bebingelela iimveliso ezikumgangatho ophezulu kakhulu. Noko ke, igama lokugqibela liya kusoloko kuba kubathengi, ngoko ngaphambi kokuba uthenge lufuneka ukwakha indawo zabo isigqibo ngokwakho, neTilapia kuyingozi okanye hayi. Kuphela ke ungakwazi ngokukhuselekileyo ukunandipha okumnandi zombini inyama yokudla le ntlanzi.