Inyama - yenye iimveliso ezindala, kwakunye mthombo uphambili lwesilwanyana protein, amafutha kunye neevithamini. Ukutya inyama negalelo ekomelezeni phecana zesisu, oko kuyanceda ukubuyisela amandla emva umthambo enzima ngenxa umxholo wayo caloric. Ukuba zibale inani iresiphi zakhe zifuna ngaphezu kwesinye imini, ngenxa yokuba lo-osidingayo ubhetyebhetye kwaye imveliso luncedo kakhulu isetyenziswa phantse zonke izitya, kuquka salads. Enye yeendlela eziphambili ukulungiselela ukuba ukucima, ngenxa yokuba lo bugcisa ikuvumela ukugcina inani liphezulu iipropati luncedo kunye nokuququzelela ukwetyisa inyama. Ngokusekelwe kule kwaye yakhiwe befstroganova iresiphi, kunye lonke kwandisa nokuqulethileyo osidingayo le isosi ethile bhotolo, umgubo, umxube cream ezimuncu kunye lwemostade kongezwe leafs kunye yetumato. Esi sitsha yi ngokwemveli Russian, nangona zange yaba Cuisine kazwelonke. Noko ke, kucingwa ukuba yonke, oko kukuthi, yena uya ilingane phantse nasiphi nivathise: .. Pasta, isidudu okanye iitapile ezicujiweyo. Kwaye isiseko iresiphi befstroganova icebisa ukuba ukuthatha yenkomo ngenxa yokuba ngamanqatha ngaphantsi xa kuthelekiswa nezinye iintlobo zenyama. Noko ke, ethile okuphawulekayo imfuneko elide behlupheka emlilweni, ukuze kuzuzwe ukuthamba.
inyama ukupheka
Ngoko ukupheka inyama stroganoff yenkomo, iresiphi ezaziwa apho, ukongeza kwiziseko, kuquka kuphela itswele kunye umhluzi okhethekileyo, kufuneka kuqala ukulungiselela nenyama uqobo. Kuyafuneka ukuba isikwe iityhubhu ubukhulu medium of, kodwa ukuba ixesha wakho umda ukupheka isidlo, kungcono ukukhetha uhlobo sokusila yayo ngohlobo zizixwexwe evuthelweyo. Iresiphi befstroganova isekelwe kwisityu elide kunye itswele, ngexesha apho kwi kukungxawu kunye esityeni ofuna ukongeza nobulawu bonke: ityuwa, ipepile emnyama kunye bay leaf, kodwa uzame ukuzama imifuno ezomileyo, ukongeza nebheyizile kunye turmeric. Oku kwenzelwa ukuqinisekisa ukuba ngexesha lokulungiselela inyama ixesha ekufakeni ukunonga bobulawu kwaye ziyafikelelwa zizityebi ngevumba elimnandi.
Umhluzi nikhonze
Iresiphi befstroganova nomthwalo a eqokelwe ekhethekileyo, ekwakusetyenzwa ngokwahlukeneyo. Kuyo ngepani kunyibilika kweqhekeza njengamasi umlomo wabo, ngoko kongeza kuyo 0.5 Art. l. umgubo, ugalele umhluzi (1 ikomityi) uze uzise ithumba. Emva koko mix ne-1 itispuni lwemostade eshushu, 1 tbsp. l. cream fat imuncu kunye yetumato unama amagqabi ezomisiweyo kwisibini ngowakhe. Gcwalisa sauce kulo inyama ze ubilise de ithenda. Mkhonzeni le ukutya kuhle kunye nerayisi okanye buckwheat. Kukho nenye iresiphi yenkomo stroganoff - kunye ngamakhowa. Ukuze wenze oku isidlo kufuneka uqhotse inyama amakhowa, ngenxa yokuba, nabo, kufuneka phantsi ukuba unyango ubushushu kunokuba ixesha elide. Kanti zingenziwa ukutya okunencasa, ukuba phambi kokuba ucima maqhosha Qhotsa inyama ioli encinane de segolide brown emnandi.