"Inqununu-xesha" (ukufaneleka): ukuhlaziywa okulungileyo nokubi

Ukunyakaza kwezemidlalo kumzabalazo osebenzayo kwiinkwenkwezi ezingapheliyo zikhula minyaka yonke. Emva koko, ukungondleki kunye nokuphila ngokudlulayo kukulimaza kakhulu umntu. Kwaye ukuphelisa le ngxaki kuya kuba nzima. Kwaye kunye nokuqina kunye nokuya kwi-gym ngamanye amaxesha anganikeli iziphumo ezifunwayo.

Ngaloo nto, ngo-2015, eRashiya, yasungulwa ngokusemthethweni "iNdumbuso-xesha" -mpilo. Ukuphononongwa ngaye ngokukhawuleza kwakhayo. Abathathi-nxaxheba abathandekayo bazisasaza iindaba ezibonisa ukuba umfanekiso onokuzifumana unokufumaneka kwiinyanga ezimbalwa nje. Ziziphi iimpawu zale projekthi kwaye zikhona na izimvo ezimbi malunga nendlela entsha?

Iimpawu zeprojekthi

"Ixesha leNkcazo" yiprojekti yefitness equka iinkqubo eziliqela. Iiklasi zihluke ngobunzulu nobude. Ngokufanelekileyo, ngexesha lexesha elilodwa, elithatha inyanga ezimbini, umntu ngamnye uthatha umthwalo kuwo onke amaqela omzimba. Umsebenzi ngamnye uyenziwa kwisigqi esithile njengoko kuba nzima. Kwakhona, iintlobo ezahlukeneyo zezifanisi kunye nezixhobo zemidlalo zixhunyiwe. Inkqubo yonyaka ngamnye iquka:

• Uqeqesho lweqela ngokuzilolonga kwe-aerobic.
• Ixesha lokuqeqeshwa.
• Uqeqesho lwamandla.
• Ukuzivocavoca.
• Ukulawula iiparitha, izisindo kunye nokulungiswa kwesithombe.
• Umsebenzi wasekhaya.
• Tyelela i-gym (crossfit).
• Ifoto kunye nevidiyo.
• Khuphiswano.

Into ephambili yale projekthi yindlela ethile. Iiparitha kunye nobukhulu bomntu ngamnye abathathi-nxaxheba zilawulwa yiengcali. Ukongezelela, ngamnye ukhethwe inkqubo ethile yokutya. Indlela enjalo epheleleyo ibonelela ngempembelelo enempilo. Kakade, ininzi kuxhomekeke kumntu othabatha inxaxheba kwiprojekthi, ukuzimisela kwakhe kunye nomnqweno wokutshintsha.

Impembelelo

Kunzima ukuchaza ngokucacileyo impembelelo yokuba iphrojekthi yezobuchule inabantu abakwi-Prime Time. Abathathi-nxaxheba bakhe bancinci? Bakhawuleza bafikelela njani kweso sifiso? Le mibuzo, mhlawumbi, yinto eqhelekileyo. Bahlala bebuzwa ngabantu abatsha ukuba bathathe inxaxheba kwinkqubo. Kubalulekile ukuba uqaphele ukuba, ngaphezu kwempembelelo yokuphilisa kunye nokufunyanwa komfanekiso omhle, olinganiswe kakuhle, le projekthi inika inkxaso enamandla yengqondo. Apha abantu baqokelela ukuba ngenxa yesizathu esithile abanelisekile ngefomu yabo yomzimba. Kwaye iiklasi ezinzulu ezisusela kwi-rivalry efihlakeleyo zikhuthaza wonke umntu ukuba abeke injongo kunye nokufezekisa. Inyathelo ngesinyathelo, umsebenzi womsebenzi - abathathi-nxaxheba badibanisa phantsi kweengxaki eziqhelekileyo kwaye bayisombulula ngempumelelo.

Ngokubhekiselele kwicala lomzimba, ngexesha leeprogram, ukhuthazelo lwandisiwe, kukhululeka umthamo omkhulu wamandla. Umzimba uba yinkqubela, iplastiki. Ukuphucula ukulungelelaniswa kwezinto. Ukukhululeka okukhulu komzimba kusebenza, iindawo ezibizwa ngokuba yiengxaki zilungisiwe.

Umqeqeshi kwimpendulo

Kwi ntshukumo yezemidlalo enkulu, kuphela abaphathi bezoshishino zabo abandakanyekayo - abaqeqeshi abaqeqeshiweyo. Ngamnye wabo unomsebenzi othile kunye nenkqubo ekunceda ukuyicombulula. Indawo efanelekileyo yokuphumeza le projekthi "Ixesha leNkulumbuso" - iqela lezempilo. Apha, kwiiholo ezinkulu kunye nezibuko, umqeqeshi akakwazi ukubonisa kuphela ukusetyenziswa okufanelekileyo komsebenzi, kodwa kwakhona ujonge indlela abathathi-nxaxheba beprogram abenza ngayo.

Ngethuba lekhosi, abaqeqeshi bajonga ngokukhawuleza i-pulse kunye noxinzelelo lwabaqalayo. Ukuba kwixesha elizayo kwakunokwenzeka ukuhambisa ngokufanelekileyo umthwalo ngokomzimba ngaphandle kokulimaza umzimba. Ngaloo ndlela, wonke umqeqeshi weprojekthi unoxanduva lokubonisa kuphela indlela osebenza ngayo nomzimba wakho. Kodwa ukufundisa ukuba uzive, ukwenzela ukuba utshintsho lube luhle.

Xa umele ulinde umphumo?

Isiphumo sithembele kakhulu kwimigudu yomntu ngamnye. Ekubeni iprogram igxile ngakumbi kwisiqingatha sesetyhini, luhlobo lokuncintisana ngenjongo. Njengoko sele kukhankanywe, iingcali zilinganisa iiparitha kwaye zifake kwi-questionnaire yomuntu siqu. Ekupheleni konyaka, ulawulo luqhutywa. Ezi ntombi eziye zazuza iziphumo eziphawulekayo zikhuthazwa zizipho ezikhethekileyo-izatifikethi zokundwendwela iinkqubo ze-spa, izaphulelo kwiiron zezinto zokugcoba okanye kwiinkonzo zamagosa enkonzo.

Ngokuphathelele amanani athile kwimiphumo yenkqubo yefitness "Ixesha eliPhambili" linika, impendulo evela kubathathi kunye nezithombe zabo ibonisa utshintsho olumangalisayo. Ngaphezu kweekhilogram ezili-12 kunye nokuphunyezwa ngokuthembeka kweengcebiso zabaqeqeshi zingalahleka ngexesha elilodwa. Nangona utshintsho luvela phantse kwiseshoni yokuqala. Okokuqala kukho konke, inokumiselwa ngumoya omhle kunye nokukhanya emzimbeni. Ngenxa yokuba emva kwemithwalo enzima imisipha ibe nepropati yokuphumla. Ngenxa yoko, ubuthongo buyaqina, kwaye uvuyo lubonakala ngakumbi.

Iwebhusayithi esemthethweni yale projekthi ihlaziya rhoqo ulwazi malunga nokuqala kwamaxesha amatsha, ithunyelwe ishedyuli esondeleyo yeeklasi kunye nezithombe zokubika kunye namavidiyo. Ngokomzekelo, ekwindla yokugqibela iphrojekthi yaqalisa kwizixeko ezininzi (iKazzan, Vladivostok, Murmansk). Kodwa, mhlawumbi, uKrasnoyarsk wanikela ngesisa esibalulekileyo. Abaququzeleli baze bafanele benze utshintsho kwi-"Prime-Time". Iingxelo zeKrasnoyarsk ziye zashiya zithembeke kakhulu. Abathathi-nxaxheba bahluke ngokukhuthaza nokuzinikezela. Kwiveki nganye, njengengxelo, ngokuchasene nemithetho, ukhuphiswano lwabanjelwa isihloko esithi "Uthatha inxaxheba efanelekileyo kwiveki" ukwenzela ukuphakamisa umoya. Kuphawulwe ukuba esi sixeko sinemiphumela emihle kakhulu.

Indawo

"Ixesha leNkulumbuso" - iprojekti yempilo, ukuhlaziywa kwexesha elide lizaliswe ngevidiyo kunye neefom. Iimbono zamantombazana zingenakwenzeka - izifundo zinefuthe elihle kwiimeko zomzimba nezengqondo zomntu. Namhlanje le projekthi sele isesimeni sesigqeba. Kwakukhusele izixeko ezingama-30. Phakathi kwabo, eMoscow, e-Ekaterinburg, eVoronezh, eVolgograd, eKazan, eVladivostok, njl. Isiqalo safakwa eNosibsibirsk, kwaye ke ukunyanzelisa impilo kwaqala ukukhula, wayenabalandeli abaninzi. Kwaye oku, ngokutsho kwabasunguli beprojekthi, akusiyo umda. Iiklabhu ezifanelekileyo zeempilo zedolophu ezinkulu zidibaniswe noqeqesho. Kwaye abaxhasi beprojekthi bayiklinikhi ye-cosmetology, i-salon zezobuhle, amaziko okushisa, ii-studios zezithombe, njl njl.

Uphononongo

"Indlela yokudala umzimba wamaphupha akho?" - kwakuphantsi kwalo mbuzo-umbuzo owaqala ukusebenza "iNdumbiso yexesha" (impilo) ukusuka ngosuku lokuqala. Impendulo malunga neprojekthi yabathathi-nxaxheba yinyani ibonakalisa yonke inkqubo evela ngaphakathi. Kuzo kunokwenzeka ukuba uqikelele ukulinganisela ukulinganiswa kotyalo-zengqondo nokwenyama ngokomzabalazo kumzabalazo wokuvisisana nobuhle. Amacebiso anceda ukunqumla umqeqeshi, ukuhlawula kwisigqi esitsha sokuphila kwaye ufumane impembelelo. Ewe, asifanele sikhohlwe ukuba ngamnye uthatha inxaxheba kule projekthi ngendlela yakhe. Ngoko ke, ukuhlolwa kudibene. Bakhombisa ubuhle kunye nexhala leprogram. Kwaye le ngcaciso ibaluleke ngakumbi kunokuba ithengise. Inceda ukulungiselela nokuchaneka ubunzima ubunzima obuzayo.

Pros

Ngokubhekiselele kumbono ontle kwi-"Prime-Time" (ukufaneleka), ukuphononongwa apha kuphawula ngokukodwa umoya wobungane oqeqeshiweyo nabaqeqeshekileyo. Amantombazana athi iiklasi zineenkcukacha ezithile, zikhula zisuka kwizinto ezilula ukuya ezinzima. Sekunjalo ngokoqobo ukusuka kwiintsuku zokuqala, abathathi-nxaxheba abaninzi baqaphela utshintsho oluncinci. Okokuqala, kukho ukuzithemba, umoya wokulwa ukhula ngamandla. Ukuba ngaphambi kokuqala kweprojekthi abanye abafazi bahlushwa ngokungathandabuzeki malunga nokusebenza kweeklasi, kwinkqubo abaye bayichithwa. Abacwangcisi, ngokucacileyo, basondela ngokusondeleyo kwishishini labo. Kwiingxelo zabo, abafazi baqaphele ezinye izinto ezintle kwimisebenzi enjalo:

1. I-Pleasant yindlela eya kumntu ngamnye. Ukulinganisa iiparitha, izisindo, iingcebiso zezokwelapha, ukuhlanganiswa kwemibuzo yamanqaku kunye nokuphuhliswa kwenkqubo yesondlo - konke oku kuthethwa ngesiseko esisezantsi-siphumo esimele siphumelele.
2. Kukho iqela labantu abaqala ukuzama ukuya kwezinye iiklabhu, ukuqeqeshwa kweqela. Nangona kunjalo, konke oku akuzange kubekho ngempumelelo. Kwaye abaqeqeshi beli projekthi bazama ukudala i-timetable kunye nenkqubo ngendlela abachaphazelekayo abanomdla wokuya kwiiklasi, kungakhathaliseki ukuba zinzima kangakanani.
3. Ekugqibeleni, izixhobo zeeholo zazisamkelwa namhlanje kunye nezixhobo zokusebenza zokuzilolonga, ubukho beendawo zokugqoka eziqaqambileyo, iimvula ezihlambulukileyo. Kubantu abaninzi, amaxesha anjalo adlala, ukuba awunayo eyona nto, ingeyona yokugqibela.

Umxhasi

Ukuba ne-state status, le projekthi ifunyenwe ngokubanzi. I-Hook, ebanjwe ngabantu abanengxaki yobunzima obunzima, iziphumo zenzeke kwiinyanga ezimbalwa, ezinika "Ixesha leNkulumbuso" - ukufaneleka. Iingxelo zibi kwaye zibonisa ixabiso apho iiparameter ezifanelekileyo zifezekileyo. Intlungu kwiimisipha emva koqeqesho lokuqala, isantya esheshayo somsebenzi, umthwalo wee-degrees ezahlukeneyo - konke oku akusiyo ivila. Abaququzeleli beprogram bayalumkisa kwangaphambili ukuba kuphela abantu abanomnqweno oqinileyo wokuvuma utshintsho kwiimpilo zabo kufuneka basebenzise. Emva koko, ixesha leklasi lihlawulwa ngokugcwele ngosuku lokuqala, kwaye imali iseninzi (i-ruble engaphezu kwama-5000 kwiinyanga ezimbini).

Isishwankathelo

Ejongene naluphi na ulwazi malunga neprojekthi entsha yefomathi enjenge-"Prime-Time" (ukufaneleka), iimpendulo zokufuna ukwazi iifom ziveza ukungathandabuzeki malunga nenyaniso yenkqubo. Ewe, kwiindawo ezahlukahlukeneyo zenzelwe imisebenzi ebanzi emva kokuphumelela kwexesha elizayo, kukho iikhompyutheni. Yiyo nje ingcaciso epheleleyo malunga nesakhiwo kunye nokuzaliswa kwengqesho apho. Nangona kunjalo, abaququzeleli ngokwabo bachazela oku ngokukodwa kwiprojekthi, ukuba bafumane ulwazi malunga nokuba luphi na olufanelekileyo ngqo kwigumbi lokufundela, ukwenzela ukuphepha ezo zinhlelo.