Umdaniso - Isikhokelo esitsha kwi-Studio

Ngaba ufuna ukudansa? Ukunyuka ukuze umphefumlo uphakamise kwaye umzimba uphendule lula kunoma yimuphi umvakalelo? Khetha loo midaniso efanelekileyo kuwe!

• UBelly Dance ngowona nto yobugcisa bomdaniso wesifazane. Ivela kumaxesha amandulo. Ukuze ufunde ukudansa kule ndlela, kufuneka uvuse imisipha yomzimba, uqinise kwaye wenze izidumbu zeplastiki, ukhumbule apho i-diaphragm ifumaneka khona, kunye nendlela ehamba ngayo - zonke ezi zifundo zinyameko kwaye aziyi kudala. Kule nto, izifundo ziquka izinto ze-pilates kunye ne-gymnastics yabesifazane.

Kwinkqubo yokufunda, utshintsho lomlingo luvela: imvelaphi ye-hormone iya kuba ngumfazi okwenene, konke ukuphuma kwamandla kukuvumelanisa ngokulinganiselayo, okupheleleyo komphefumlo nomzimba. Ubumnandi kunye nokuhamba kweplastiki kuya kubonakala kungeklasini kuphela, kodwa nakwimpilo yemihla ngemihla.

Ukongezelela ekufundiseni umdaniso wesibeleko sesisu, isiLatini, umdaniso wokudlala ibhola , ulawulo lwebhulaki , kunye nesitayela sesizwe kusetyenziswa kwizifundo, oku "ukudibanisa" kweentlobo zengxowankulu zengqungquthela yabesifazane abaqokelelwa kuwo wonke umhlaba.

• I-tango yase-Argentina yinto yokuphucula, akukho namanye amaqabane ayazi ukuba umdaniso uya kuba njani ekupheleni. Ngethuba lomdaniso, kukho ukutshatyalaliswa kwamandla, unokuba usenokuthi isitshixo somphefumlo. Abadansi bahlala beziva, bebe nethemba kwinqanaba elincinci. Imfihlelo ye-tango ikunjalo yokuba inokudansa abantu abangaqhelekanga. Amanyathelo ambalwa akwanele ukuba athathele omnye nomnye kwaye abe ngumtshato omnye womdaniso.

Kwizifundo, kungekhona kuphela iziseko ze-tango ziya kufundwa: amanyathelo, ukunyakaza kokujika nokuyeka, ukuqeqeshwa kwengqondo yokudanisa kuya kufakwa.

• Ukuguquka ngumdlalo womdaniso owenziwe ikakhulukazi kumculo we-jazz. Unomzwelo, uvuselela, unamandla, kunye nendawo ethile yomdaniso onomdanso odibeneyo. Ngexesha lomdaniso, amaqabane angatshintsha.

Ukuze udansa kumculo we-jazz Lindi-hop, boogie-woogie okanye i-rock kunye ne-roll, kufuneka ube noqeqesho olufanelekileyo lomzimba. Uqeqesho luyakhelwe ngendlela enokuthi umntu ongakulungele ukufunda le ndlela. Ukukhetha iklasi ye-swing, kunye nezandi zokuqala ze-jazz ofuna ukudansa. Amandla okudanisa, i-acrobatic stunts, imilenze ephosayo , ukungafihli nto kuya kuvumela umzimba ukuba ugxininise kwaye ube nemidlalo.

Ubuhle be-L-fit kunye ne-studio yezempilo isebenzisa indlela yomntu ngamnye kumfundi ngamnye, kunokwenzeka ukuba ufunde kwiqela elincinci. Izifundo ze-tango yase-Argentina kunye ne-swing zingathathwa kwiqela elilodwa. Isifundo senziwa ngumfundisi onolwazi uJulia Zakharova (umculi we-choreographer, i-kms kwi-gymnastics, i-choreographer, umdaniso). Ukuqala kweeklasi kuwo onke amaqela kuya kwenzeka ngokukhawuleza xa kugqityiwe.

Yiza, siya kukufundisa ukudansa!