Indlela zokumelana nomsindo kunye nochuku: olusebenzayo iindlela, iindlela kunye neziphakamiso

Umsindo yenye iimvakalelo zabantu ezisisiseko. Kwaye - intwasahlobo ndlongo. Ngokuqhelekileyo umntu uba nomsindo ngenxa ibonakale kuye kobulungisa. Oku kulandelwa Zola okanye Imisebe enogonyamelo. Kuyinto enye into xa umntu unomsindo kwi sizathu. Kodwa abantu abaninzi ngoyaba ukuba nomsindo ukumqumbisa zochuku suschimi. Yintoni ekufuneka yenziwe, njani ukujongana umsindo?

ngumba

Okokuqala kufuneka babuyele imithombo. Xa umntu efika ukusuka kwisiqingatha-turn kunye ezibengezelayo nelangatye ababhulowu ukusuka yintlantsi incinane - ukuba unengxaki. Kungenzeka ukuba aneliseke ebomini bakhe. Okanye ishedyuli, emsebenzini, ekhayeni, phambi lobuqu. Kwaye nantsi icebiso №1, malunga nendlela zokumelana nomsindo: kuyimfuneko ukuseka ubomi.

Kwaye kukho ezininzi ngeendlela. Okokuqala, kufuneka ukuba balahle nokulatyuza. Balala iiyure eziqhelekileyo, adlayo ngexesha elinye, ukuba tsala ekhaya "umthwalo" emsebenzini (zombini ngokweemvakalelo kunye nomsebenzi). Okwesibini, kuyimfuneko ukuba umsebenzi koko bakwenzayo. Ukuba indoda ishedyuli yakhe kuphela ekhaya nasemsebenzini, akumangalisi ukuba Ijalele, yabaleka waba nomsindo phezu nto. Wena bangabhalisela ejimini, iindawo zokuqubha, yoga. Ubomi azifani, kwaye ukutshintsha indawo, nokuphucula impilo.

iingcebiso ezilula

Qiniseka ukuba balahle izinto ezingeyomfuneko. A khulula, isithuba nezahlamlonnom lula ukuba baphile. Ukuba uyakholwa feng shui, lo kumazwe yezinto kukhokelela ukudideka engqondweni.

Kwaye kusafuneka ukuba ayeke ungxamile. Xa umntu usoloko ungxamile, kubonakala ukuba ixesha elincinane kakhulu. Kwaye oko kwanele kufuneka nje ukuba siqhelane ekusasazweni kwayo. Ukuze wenze oku, ungenza amanqaku imicimbi ishedyuli kunye nocwangciso. Kwaye avuke isiqingatha seyure ngaphambili ukwenza womserbia ngokukhawuleza, ndihlambe ndize unandipha nekomityi yekofu. Ngoko ke uya kubeka yena xa ithoni ziyingxenye imini yonke olulandelayo. Ke ukuba kusasa liqala imikhwazo "emva kwexesha!" Kwaye sakusasa ekhawulezileyo uhamba, akumangalisi ke ukuba umntu babengamcaphukisi ethile makangakhohlisi.

iindlela ukubaleka

Ukuphelisa zangaphambili - akukho nto ngosuku olunye. Ngenxa yokuba iindlela ukujongana ngumsindo, esiza ngaxa lithile, kakhulu, uyazi.

Kufuneka ukuba ukuguqulela ingqalelo yakho umoya. Bamba ngexesha ubuninzi uze lityhale emoyeni. Kutheni? Ngoko ke kuya kunciphisa umsebenzi ngengqondo kunye ukuphazamiseka ubuncinane.

Ukuba umsindo becela ngaphandle, kunokwenzeka ukuba kuziqhekeza iphepha, neqhiya iphepha, waphula ngesiphatho endala. Nkqu kwinkqubo yokunxibelelana into nochuku. Nangona oku kungavakali, kodwa kungcono kwihlazo izihlandlo ezilikhulu.

Aromatherapy - indlela ephumelelayo. Kodwa ngokuhlamba ngeoli enuka ayikho nako ukunceda zokumelana nomsindo. Yinto nje apho. Ngoko kuhle ukuba sihlale kuwe ibhegi encinane (sachet) kunye imifuno eyomileyo elimnandi.

Kwaye kunjalo Rage ngempumelelo "kokuhlanjwa" ngamanzi abandayo. Le nkqubo lisusa ntshikilelo ebusweni kwizihlunu yaye kuphucula ejikelezayo.

Isikhalazo ukuba nengqo-

Ukuba umntu uba bani nomsindo kunye nomsindo xa umntu, ngoko lixesha lokucinga phezu meko. Uyakwazi ukuzibeka welinye icala kwindawo-isivuseleli. Buza imibuzo embalwa. Kwakutheni ukuze enze le / ndithi? Yintoni na loo nto?

Kodwa kwenzeka ngamanye amaxesha - abantu bawa phezu lowo swi tumbuluxeke, uze emva koko uzisole. Kodwa ilizwi - akukho ndlunkulu. Ukuthintela bugs okukruqulayo ezinjalo, kufuneka ukuba lo mkhwa cwaka. Musa ukuthetha nantoni ingcinga agxeke, uze ucinge - xa ufuna kuzo zonke kuthi? Ngaba sancedakala phofu? Kwiimeko ezininzi, impendulo akukho. Yiya kwi malunga ingadala hayi, kuba izenzo zabo Kusenokuba buhlungu umntu omthandayo omnye. Kodwa ayilotyala lakhe ukuba umntu ayiphumelelanga ngosuku (okanye ubomi).

Abantu abaninzi bacinga indlela yokujamelana ngumsindo, wenze isigqibo ukuphuhlisa reflex conditioning, ukulawula ndlongo. Umzekelo, lonke ixesha kengoku igagasi ndlongo yaluma iindevu zakhe okanye amazinyo clench. Ngokufanayo isenzo esibi uya kuyiqhekeza ukuhamba abanezicamango ezingendawo.

Yokulahlekelwa iimvakalelo

Ukuthetha ngendlela yokujongana ingqumbo nochuku, akunakwenzeka ukuba ukuthetha malunga kuphuma amandla. Ngamnye umntu sihlangabezana ndlongo kufuneka ukhethe ngokwabo indlela apho aya kuba nako ukuphuma iimvakalelo ezingakhiyo. Iindlela ezichazwe ngasentla ngokuphathelele indlela yokuhlangabezana ukugqajukelwa ngumsindo. Loo nto zokuyifihla kubo ukuvimbela. Kodwa bandisa - kule izihlunu, intliziyo, ingqondo. Kwaye wonke umntu, abathintela umsindo, kufuneka uyazi - kungekudala uza kuyikhupha zonke iimvakalelo zabo.

Umzekelo, kwiholo amanqindi, emana emibhaka. Okanye treadmill, uboyisa kwiikhilomitha olunemiqathango. uncedo ukucula abaninzi. Kwaye ngcono - kumemeza. Kuyenzeka ukufumana kwindawo ekude ebantwini? Kufuneka miss kuyo. Emva ngodumo umntu kwisithili liphela, uya kuziva uvuyo nolwaneliseko. Kuza kubakho indlela kokufanayo psyche, yaye emva kokuba kufike kwisigaba ezizolileyo nokuzola.

Relax

Emva sokukhwaza okanye ebetha amapere kufuneka uqiniseke ukuba ukuphumla. Ngenxa yokuba yonke le - naye uhlobo ntshikilelo. Kwaye nomawukwenze emva koko, indlela yokujongana ingqumbo nomsindo ngayo? Kungcono ukuba emanzini ashushu. Ngenxa oku kuza komeleza umzimba, ukubuyisela lwee- neetyuwa emzimbeni ukuphelisa iswekile kwemfuneko yaye ekugqibeleni kucacile ovela amandla elibi ukugeleza. Ukongeza, emanzini ashushu yomeleza izintso nentliziyo. Oku, ichaphazela ukuhlanjululwa ezityeni, "umthondo" le emithanjeni ivaliwe.

Ngendlela, ukuba kunokwenzeka, kufuneka banikwe umyalezo. Kunceda ukugcina umzimba nengqondo lingcono, kwaye ibuyisela umzimba emva ntshikilelo, kunciphisa kwempixano kwezihlunu, buyasikhulula kubo ubuyisa eqhelekileyo ukuhamba amandla ukuvimbile.

Emva kokuba inkqubo, kufuneka uphunge iti eluhlaza okanye decoction lwe amagqabi currants, rasberries wavuka esinqeni. Oku kuya kunceda ubuyisele intsalela vitamin C. Hayi abantu abaninzi ziwuthathele ingqalelo lo ezincinane, kodwa ndabulaleka. Igalelo elibi eli organic ezimbaxa kubangela beriberi, ngenxa ezivelayo iintlungu kwizihlunu kunye namalungu, ukozela, ukudinwa yaye akhawuleze ukucaphuka. Akuthandeki ukuba le nto kufuneka umntu, ngaphandle kokuba sibenexhala malunga nendlela yokujongana ingqumbo ndlongo.

umsindo wabantwana

Lo mxholo nayo ingqalelo ixabisa. Abazali abaninzi qhiwu intloko yakhe - indlela yokujamelana umsindo nabantwana bakhe, ukuba benze ntoni xa umntwana nomsindo? Okokuqala kufuneka uqonde umthombo nezi mvakalelo. Asingabo bonke abantwana yiya kumfowunelwa kunye nabazali, ngokufuthi ngezizathu kukho bengachani kuphela.

Esona sizathu rhoqo ngumsindo umntwana - kuyinto ukuvela kwi usapho olunye 'intyatyambo sobomi ". Akubalulekanga nje umsindo, kodwa ikhwele. Umntwana, beqhelene ukuba uthando imfutshane bonke abazali ngenzuzo ngenxa kuye, uyakhubeka kwi into yokuba ngoku konke oku akazange kuphela kuye. Ukuze koyiswe umsindo sabantwana kule meko, ungathethi nto ibinzana ndagqobhoza: ". Ntoni na, nelebhokhwe, sisakuthanda" amagama nesilima, kufuneka wenze - ukuqhubeka ukubonisa inkathalo kunye nothando umntwana wakho. Nokuba ngaphantsi, esinga eziphathekayo umbuzo. Ukuba abazali baye bathenga iipakethi ezininzi izinto losana nangaphezulu akazange enze nto - Kakade, ukuba uza kukhubeka.

ezinye izizathu

Kodwa ke umntwana abe noburhalarhume, yaye ngesinye isihlandlo. Umzekelo, ukuba kuyanyanzeleka ukuba enze oko akafuni. Hlamba iindlebe zakho yonke imihla, kusasa apho lonke ixesha elinye kuphela cereal, ahambe kuphela ngeeCawa. Abazali bayazibuza - ngaphambili kuba konke ok! Ngokwemvelo. Ngapha koko, phambi kokuba umntwana ongenalwazi, yaye ngoku waqala kuvela njengomntu nokubonisa umlinganiswa. Yaye ukuba siyibonise? Kuphela nomsindo ngenxa yokuba ngoku, ngenxa yobudala bakhe, akazi ezinye iindlela - iimvakalelo kuphela. A lot of abazali, ebona ukuba loo mntwana wayeka ukuphulaphula, ukuqala Makususwe ikudika. Kwaye ke Ndiyaqonda ayisoze inibulale into ukucinga malunga nendlela yokujongana umsindo phezu komntwana, ngenxa yokuba into ayenzayo - kulungile.

Kuba abadala kubalulekile ukwamkela oku. Ukuze uqonde ukuba umntwana wabo - umntu ngamnye. Uze umnikele ukusilela. Akafuni ukuba adle isidudu ekuseni yonke? Kulungile, masikhe kabini ngeveki sakusasa iya kuba nezikonsi. Ngenxa sisuka yedwa uvakalelwa phantsi endlini? Unako simvumele ukuba aye ezihlotyeni zakhe, na iintsuku zeveki. Undoqo ekusombululeni ingxaki ilele indlela yokujamelana nomntwana uqonde indlela avakalelwa ngayo. Kubalulekile ukukhumbula ukuba.

Indlela ukuphendula ndlongo?

Kwakhona isihloko kakhulu ebalulekileyo. Kwaye paha amagama ambalwa ngayo, njengoko kusoloko kukho esahlala, ibangela umsindo, ukuba umchasi ngumsindo kunye nomsindo. Kwaye ke kubaluleke kakhulu ukuba sibe yinxalenye yehlabathi lakhe, ukuze konakalisa isimo sakho.

Kufuneka sihlale uzolile kwaye hayi ukuba liwele kwinqanaba le interlocutor ngumsindo. Ukuba awukwazi Vimba umfowunelwa, uze kude kuyo (umzekelo, boss nomsindo), kufuneka ukumelana ngokuqinileyo ukuhlasela. Khangela ngqo emehlweni, ephethe phezulu intloko yakhe, ukuzondla iingxoxo kufanelekile. Nokuba umsindo oyintloko Uthando, nala welinye iqela lakhe liya kuba nako ukushukumisa msantsa ienjini yakhe. Okanye ubuncinane uhlobo "ulixhoba" ngokungenaloyiko amandla.

Kanti ke, akukho mfuneko yokuba baxabane. Parry - ewe, kodwa hayi ngamandla aphikisane nokukhusela nawaphi na umbono. Kule Ukuxabana ngcali ebalulekileyo. Kunye nomonde. Head athethe phandle kwaye ndizole. Emva koko silibale ngento eyenzekileyo. Kwaye abanye nokuxolisa. Kodwa ukuba ikhoboka iqala impendulo ukuthetha umva, ukuze ubonise umlinganiswa - kukho umngcipheko ukuhlala iintshaba.