Indlela yokulungisa ngomxube kwaselwandle?

kwaselwandle Fresh athathwa kakhulu ngenxa iinzuzo zabo zempilo. Abantu abasebenzisa kubo imini yonke, kukhokela indlela yokuphila esempilweni kwaye baphile ixesha elide. Iiprawn, tuna, nesalmon kunye nentlanzi ophezulu asidi omega-3 ezinamanqatha, iiprotheni, iivithamini A, E no-D, kwakunye izimbiwa ezibalulekileyo ezifana iodine selenium. Omega-3 fatty ukunciphisa ingozi yokuba nesifo sentliziyo kunye nesifo samathambo, zinceda ukuthintela ukuyilwa yamathumba. Igqalwa luncedo kubantu abanesifo sentliziyo kudla kwaselwandle, ezinjengesalmon, kabini ngeveki, ukongeza omega-3 fatty kwi ekutyeni. Kukho recipes ezininzi iingcebiso, ngoko iingxaki olulungiswe kwaselwandle mix, asivelanga.

Ngokomzekelo, kusenokwenzeka ukuba apheke iphakheji lesuphu elingqingqwa intlanzi emnandi zibambene. Ngelo 375 grams, kukho nonkala, squid, kwengwane, iimbaza kunye oosinga inyama unonkala. Isuphu kufuneka Bacon kunye nobisi. Enye esine kwaselwandle mix, leyo bapheke kulula - eli ipasta kunye nesosi emnandi. ungumcu abilayo. Eyenziwe ngepani ngembiza uqhotse namatswele, igalikhi, iimveliso zaselwandle, nebheyizile (fresh kuhle!), Wafaka pepper Chili. Galela cream kunye newayini emhlophe owomileyo. Mixed sinikezelwe pasta ebilisiweyo.

iresiphi 1

Enye iresiphi kakhulu ichaza indlela apheke umxube intlanzi yenkukhu. Fumana ukutya okunencasa kakhulu iSpanish, Kungcono ukuba indibanisela iseti kweemveliso:

• 20 mussel;
• 10 Lembaza ezinkulu okuhlamba;
• 2 amakhonkco abade yaye zakhutshwa squid enkulu;
• 2 icephe yamafutha omnquma;
• 2 kg yokupheka chicken (ithambo ngaphandle kwesikhumba);
• 3 cloves KFile (luyacolwa zisikwe);
• 1 ezibomvu intsimbi ipepile (uyinqunqe ibe imicu);
• 2 iitumato (diced);
• iikomityi ezi 3 elide-grain irayisi emhlophe;
• 1 itispuni egaya;
• 1 uwathandabuze nesafron;
• 1 indebe mafia eluhlaza.

Xa epanini amanzi ngetyuwa uyipheke iimbaza de vula. Amanzi amanzi, ayikhuphi iimbaza ivaliwe. Xa imbiza hlukanisa laseMqonci ngetyuwa ngamanzi, wayipheka squid de zibe ngaphaya (imizuzu 4). ayeke fluid. Preheat a epanini enkulu kakhulu amafutha omnquma, walala ngaphandle inyama yenkuku kunye eqhotsiweyo de eziphekiweyo kunye brown segolide. Thatha le inyama yenkuku kunye ukubekela bucala. In ipani efanayo uqhotse ikonofile, ipepile kunye itumata izilayi zide zithambe. Figure kulungiselelwe nesafron nepepile ebomvu iikomityi ezi 3 amanzi ngetyuwa ngasekhohlo emva kokupheka kwaselwandle: siphelise ithumba, Bathiwe wambu enesiciko kunye Bates umlilo. Cook nemizuzu engama-50 okanye de irayisi uze oxutywe-erityisi. Gcobisa irayisi kwisitya esikhulu, ngeenxa wabele imifuno ezigcadiweyo, inkuku, Shrimp, iimbaza. Sishisa.

iresiphi 2

Kule iresiphi, uchaza indlela apheke umxube kwaselwandle kunye ganga ulwandle kunye tuna. izinto ezifunekayo:

• 3 icephe yamafutha omnquma;
• 1 itswele elikhulu, diced;
• 2 zubochka igalikhi, zinqunqwe luyacolwa kunene;
• 1 tea ukhamba pepper omnyama;
• 1 indebe iminqathe, ya kwi grater ngoboya;
• iikomityi ezi-4 zamanzi;
• ½ indebe mafia eluhlaza ;
• iimbaza zasesekondari 12 (lingadlulanga);
• 20 iiprawn;
• 150 g neminqiwu tuna, isikwe iityhubhu ka-1.5 cm;
• 250 g Shrimp medium of;
• 4 indebe fish umhluzi;
• iikomityi irayisi 3;
• 375 g zakhele umtya isikwe iityhubhu ka-1.5 cm;
• 250 g amakhonkco squid nyulu kunqunyulwa isidumbu (kancinane ngaphezulu kwe-5 mm ububanzi) ibekwe ngokupheleleyo okuva;
• 1 indebe yellow intsimbi pepper.

namafutha omnquma, itshiswe ngepani ngembiza, uqhotse itswele kuyo ngomzuzu kwaye udibanise neekinofile. Zamisa mxube gqolo imizuzu 2. Gcobisa somnqatha siqalise, ertyisi, iipepile narhoqo waxhokonxa okwelinye umzuzu 2. Yiya embizeni. Amanzi zafakwa, squid, iiprawn, neminqiwu tuna, umlinganiselo Shrimp, umhluzi intlanzi, neminqiwu zakhele, squid kunye nemisipha. Gquma ipani. Cook (rhoqo ndixoxa) de kwaselwandle zazingaphekwa kwimizuzu ngaphezulu kwe-5. Ukunaba okuphekwe irayisi kunye pepper. Bathe bakuva, wakhonza etafileni.

iresiphi 3

Indlela yokulungisa ngomxube yoKutya kwaselwandle e isaladi of kwaselwandle engumxube, nomvuzo? Asinto nzima, kodwa kufuneka izithako zilandelayo:

• 500 g neminqiwu tuna, zakhutshwa ibe steaks kunye ubukhulu ngaphantsi kwe-2 cm;
• 12 Shrimp enkulu ekrwada atyabukile;
• 5 amagqabi lettuce;
• 1 sprig arugula;

ngenxa marinade:

• ½ indebe yamafutha omnquma;
• ¼ yekomityi balsamic iviniga;
• 2 icephe iviniga iwayini emhlophe;
• 1 ukhamba lwegolide shallots, u sicanda;
• 1 ukhamba lwemostade Dijon ;
• 1 icephe bacanda amahlamvu ayo okutsha;
• ¼ itispuni yetyuwa.

Lungisa marinade: Xa isitya encinane, xuba zonke izithako marinade. steaks Tuna kunye Shrimp enkulu oxutywe indebe ¼ marinade entle. Seafood maze azigubungele ngokupheleleyo ulwelo. Yigqume enesiciko kwaye kusalisa efrijini kangangeyure. hlamarile Preheat ubushushu eliphakathi kwi, uqhotse ngalo kumacala omabini imizuzu steaks tuna 5. Ukunaba Lembaza nokuqhubeka upheke malunga 15 imizuzu Shrimp kwaselwandle kufuneka epinki, kunye tuna lula yahlulwe ziingceba ngamnye ngefolokhwe. Gcobisa lettuce on iintlanzi zabo, ukuba iziqwenga, Shrimp, walitshiza, kunye eseleyo (lisusiwe marinating) avale, ihonjiswe kunye sprig of arugula, umkhonze.

A tips jikelele embalwa ukupheka cocktails kwaselwandle:

1. Seafood kuyimfuneko phambi ukulungiselela yoxukuxwa ngamanzi abandayo.
2. kwaselwandle Faka kufuneka refrigerated marinade emva kule nkqubo, kufuneka kuyilahla ukunqanda ungcoliseko ezincane izifo.
3. Seafood akakwazi ukushiya bushushu ngaphezu kwemizuzu eli-30, ekubeni ezi meko zilufanele nokuzala iintsholongwane eziyingozi.
4. Kuba iintlanzi emhlophe ancedwe iwayini emhlophe uze upheke nge ayo.