Indlela ukuyeka ukutshaya kwaye ube ngcono?

Ukutshaya - nomkhwa ombi, sonke siyazi yaye akazange ayeke okanye umvambo a umhlaza wemiphunga kunokwenzeka, okanye amazinyo emthubi, akukho ukuphelelwa umoya okanye complexion gray - nto! Xa oku ngokukhawuleza kangaka bakuqhele oko ucinga, ukuze bonke kubomi ababuphilayo.

Yaye ngoko into eyenzekayo, kwaye baqalisa ukucinga ukuba ngumbono omhle ukuyeka - okanye wacebisa izalamane ngamandla, okanye sigula into, okanye siceba ukuzalwa komntwana. Ewe, ngeke wazi ukuba yintoni - okubaluleke, ukuba lo mzuzu kufika. Emva koko siqala ukubuza abahlobo, funda kwi Net - njani na - ukuyeka ukutshaya ukuze okulungileyo?

Kwaye kuyo yonke indawo bathi ukuba isenzo, ngonobumba omkhulu, ukuba oku kufuna amandla kwaye ulahle, kodwa kakhulu, kunzima kakhulu. Indlela ukuyeka ukutshaya uze ungafumani ngcono - esinye nesihloko sengxoxo, kuba akukho mntu ufuna ukuba sibe namafutha, nangona a non-ixhwele. Kwaye ngoko thina siya ukudala ingxaki - siye bazilungela engqondweni into eselwayo - kuba akukho wedwa - "izigidi zabantu abakwazi," "kunzima ngenene," njalo njalo.

Kwaye lo intsomi - ukuba uyeke ukutshaya - njalo raspolneesh. Inxalenye kuyo, kunjalo, akukho intsomi - ngokuba xa sizilahla into kunakuqala kuyo mna kule ndawo ukuza into enye. Kwaye lusoloko enye - ukutya. Kodwa apha akukho into siphosa - ukutshaya, ukusela, okanye ukudlala intenetya - bambamba ixesha lethu nanceba. Ngoko ke impendulo yombuzo "ukuyeka ngayo ukutshaya hayi bhetele" ilula kakhulu - akukho ngaphezu koko utye ngexesha ukutshaya.

Kukwakho uluvo lokuba intshongo ayisayicinezeli imvakalelo yindlala. Ngenxa yoko, wayeka ukutshaya, siya kuba ngakumbi yindlala. Kufuneka siqonde oku kwaye kwakhona - angabi ngaphezu ukutshaya.

Kwaye kukho ukusilela yale rhurha azosala ziqala ukusebenza kuyo kangangoko, kunye nokutya - lo wesiqhelo, ukutya eziqhelekileyo, ithatha phezu incasa omtsha ukuba ungathanda okuninzi ezinxamnye nezo antywiliselwa icuba. Ngoko ke, siyaqala ukuba ngaphezulu - njengokuba imnandi!

Kwaye umkhwa ngokukrakra into ayibambe ngesandla sakho okanye emlonyeni - ngaphambi kokuba umdiza emva kokuyeka kwafakwa iilekese, itshokolethi okanye enye into. Faka kuyimfuneko, ukuba ufuna, kuphela iilekese,

Ngenxa yezi zizathu, abaninzi yande ubunzima xa ukuyeka icuba - malunga 3-4 wayedla ngeenyanga 2-3. Indlela ukuyeka ukutshaya yaye akazange kwakhona ukusuka kukutya kakhulu ukutya - nje musa ukutya okuninzi. Nidle okulungileyo.

Kuyinto okunqwenelekayo iinxalenye ezincinane, kungekhona phambi kwe TV kunye itafile ekhitshini okanye kwigumbi lokutyela. Kwaye, kakade, awukwazi ukuhlala ukutya ngqongqo - ngoko uqala kuqala, apho intshukumo kusenokwenzeka ukuba abuyele yecuba - akukho izithintelo, ubomi okuthiwa ngenxa yenkolelo yakhe. Kukho imfuneko yonke into, kodwa ukwazi - nini. Ngokomzekelo, xa ufuna ukutya ikeyiki - kudla, kodwa ngaphambi kokuba balale kwaye kusasa okanye emva kwemini. Ke isidlo, shiya isaladi iziqhamo okanye imifuno iyabiliswa.

Hi ndlela leyi, wakube ezithi qatha ukunikezela icuba, kusenokwenzeka ukuba uya kuhamba - ukutshintsha indlela yobomi, qala ukuphepha iimveliso eziyingozi, ungabhalwa ejimini - ngoko ke malunga naziphi leeponti ezingaphezulu akayi kuhamba ngayo. Indlela ukuyeka ukutshaya uze ungafumani ngcono - uyixelele nabani na.

Rhwebani, wena nantoni - funda, iimovie iwotshi, igagasi, funda ukuba ukukhwela ibhayisikile, yiya kulo mboniso, okanye yemidlalo yeqonga. Eyona nto ibalulekileyo - ukuba kucwangciso yakho entsha akukho ndawo zahlukane umsi. Kodwa ukuba uyakuqonda ukuba yonke into wacinga nje ukutya kunye icuba, kwaye ephupheni ubona umlenze inkuku, ngoko kutheni kuthenga izongezo zokutya ulawulo weight. Hayi macwecwe Chinese kuphela kwi Internet.

Indlela ukuyeka ukutshaya kwaye ndiyatyeba - umbuzo abo bafuna ukuyeka ukutshaya, ngoko ehlanganiswa yesi sizathu ngentsomi. Ngapha koko, enyanisweni, enoba uchwetheza la mafutha, zinokuba lula ukuba balahle.

Hi ndlela leyi, le ndlela iqinisekileyo ushiye umdiza okulungileyo - ukuqonda ukuba kutheni loo nto. Nam Allen Carr, okanye ummelwane, okanye umenzi ngcaciso-ntetho ezaziwayo-kakuhle TV, oko kukuthi kuwe. Umonakalo iyonke ukwazi yonk 'into, kodwa akakho umntu unika ukutshaya, kuba oogqirha bathi ukuba ibangela umhlaza. Kungenjalo, akukho namnye utshaye, kuba oogqirha bathi ngayo ixesha elide.