Imisebenzi eyiyo ukuze ekunciphiseni feetball

Kusenokwenzeka ukuba inkoliso yabo wakha weva malunga fitball - ibhola enkulu qete. Le ahlolwa yaqanjwa Susan Klyaynfogelbah eyaziwa umzimba Swiss. Ekuqaleni ukuba isetyenziswe ukuze kulungiswe izigulane zokonzakala umnqonqo kunye nenkqubo luvo. Ngoku zithandwa kakhulu iisenti qethe fitball. Abahlohli bathi eliqokobe akuyi kunceda kuphela ukuba unciphise umzimba kunye ukumpompa up izihlunu kwiindawo ngxaki, kodwa ukomeleza yomqolo, ukuphucula impilo jikelele. esiswini uzithathe tyaba, ngeempundu kwimali, ukuma echanekileyo - konke oko ukwenza imithambo kuba fitball. Elwe kufuneka ukujongana nazo yonke imihla. Makhe sibone ukuba yinyani. Eli nqaku malinikelwe kulo sihloko.

Kwizazi yeeklasi fitball

Phambi kokuba unike eminye imizekelo , imithambo kunye ibhola kufuneka axelelwe ukuba sikwazi ukunika ezi klasi. Ngenxa yoko, iziphumo zoqeqesho rhoqo kunye fitball - is:

• ngendlela elungileyo. Yenza imithambo kule projectile, uzama ukugcina umzimba wakho endaweni ethile. Kwaye oku, ke, kubandakanya umsebenzi wamaqela awohlukeneyo izihlunu, kuquka izihlunu ngasemva;

• isisu flat. nawe lo entsebenzweni ukufikelela ngokukhawuleza kakhulu, ukuba wenza imithambo ukuze feetball. Elwe abandakanya yonke imihla;

• kwezihlunu Good nokunyamezela. umthwalo rhoqo sikwazi ukuphuhlisa amandla namandla;

• nezimo umzimba. Le iseti loqheliso - a elula enkulu, ekusincedeni ukuba sibe abhetyebhetye ngakumbi;

• ngokuvumelana. Xa ukwenza inkqubo eziphuculweyo lweekhalori avuthayo, kungoko ke umphumo ngokohlobo wayedla extra elahlekileyo.

Uqheliso for ezinqeni kwi fitball

Iingubo zakho ayenamandla kwaye zintle, maluqhutywe ngolu hlobo:

1. Yima nkqo udonga, ibhola zezhmite phakathi kuyo kunye ngasemva. Ngokuthe chu zilandelele ziqinisekise, ukuzama ukuqalisa iqokobhe emva kwelinye. Uphinde amaxesha 15-20.
2. Lala ngomqolo yakho, imilenze, bafakwa fitball, phakamisa izinqe zenu kwaye ngeempundu phezulu, ezama ndisise kubo. Uphinde amaxesha 15-20.

Senza izandla amahle

Imisebenzi Fitball ngokuba elwe olunempembelelo kunye nokomeleza izihlunu izandla:

1. Beka iinyawo zenu ibhola, izandla kufuneka ibe kumgangatho. Ngaba tyhala-ups amaxesha 10-15.
2. Beka ezabo kwi eludongeni, kuhlale phezu kwayo, nokolula imilenze. Emva koko ndiziqhawule ezimpundwini kuye, Esayama ngezandla, nibuyele sikhundla iqala. Uphinde amaxesha 10-15.

press Ilayisha ezantsi

Iseti loqheliso kunye fitball ngokuyimfuneko iquka imithambo zilandelayo lokuba izihlunu esiswini:

1. Ukulala ngomqolo phantsi, iinyawo kwambatha ibhola, izandla emva intloko yakhe. Phakamisa umzimba ukuya imilenze zinokuwehlisa. Uphinde amaxesha 15-20.
2. Hlala kwi iqokobhe, izandla zakhe ngasemva intloko yakhe. Gatya umzimba emva kangangoko kunokwenzeka. Buyela indawo yokuqala.

Ezi imisebenzi elula ukuba feetball. Ukunciphisa umzimba kufuneka benze engcono yonke imihla. Uya kuqaphela indlela ngokukhawuleza ushiye intshi sakho ezinqeni, esinqeni kunye nesisu, ndiziva ngathi ukomeleza izihlunu emqolo , kwaye wayeka komzuzwana. Kwaye enye ifuthe izinto ezinjalo - ukuba imvakalelo elungileyo kwaye zintle isakhiwo imini yonke. Usebenzisa kunye fitball kwaye inempilo!