Indlela ukujongana yayirhona?

Enye yezinto ezingunobangela ixhaphakileyo ukuphuthelwa abadala kucingwa ukuba yayirhona.

Yayirhona ebizwa izandi hasteless kwaziwe nekhupha umntu olele ngexesha uphefumla ngomlomo. Kutheni na ke kuvela?

Kuba umoya edlula pharynx, nto leyo oscillation ye inkalakahla inyama ithambile. Oku zinyuka nezidlele, Nomlomo, zawo. Ngokuqhelekileyo, yeseli ivela xa elele ngomqolo - koko umlomo wakhe engathandi livulekile, ulwimi luthintela umoya ukuba kudlule ngokukhululekileyo. Ngoko ke, le ndlela elula indlela yokujamelana yeseli, kuzakuthsintsha imeko yomntu yokulala. Indawo kwicala okanye isisu ngenene ingenzeka izandi ezinjalo ziya kuba ngaphantsi kakhulu.

Ngaba yeseli ibe yingozi empilweni?

Yeseli ayikho engeyongozi. Nangona inokungakhokeleli nayiphi na ingozi embi emzimbeni, Noko ke, oko enokw imo chronic fatigue kubangelwa kukungabikho ubuthongo.

Kwakhona, kwisiqingatha sesibini ubunzima ukusuka efuna ukuphuthelwa nayiphi elide kunokubangela izifo kakhulu. ubudlelwane ntsapho kubi kakhulu kwaye ezinye amaziko lomtshato yaphela nkqu ngenxa yokuba esi sibini wayengazi indlela yokujamelana yeseli.

imeko eyingozi inokwenzeka xa kulinganiswa yeseli kunye obungabangeli mdla, yaye kwimeko bemisa kancinane ngesiquphe umoya, nto leyo sikhatshwa snores elikhulu ngexesha nokubuyiselwa kwalo. Lo mqondiso ezothusayo elele - bubuthongo esibuhlungu. Abstruktivnoe umoya kunokubangela arrhythmias kwentliziyo, isifo sentliziyo, lwegazi, Ukopha ebuchotsheni, kunye nokufa bade ngesiquphe ngexesha ubuthongo ngenxa yokuba umzimba unesifo ngenxa yokunqongophala kwe-oksijini.

Ukwenza ukuxilongwa echanekileyo yaye bafunda indlela yokujamelana yeseli, qiniseka ukubhekisela ekuqaleni ukuya kugqirha ENT. Ukuba kuyimfuneko ukuphelisa belele, kuyimfuneko ukuba kudlule isifo okhethekileyo - polysomnography. Uphando kunye nokurekhodwa ulwazi malunga nomsebenzi umzimba xa ulele, ukusuka apho aya eyabelwe ekunyangeni yeseli.

Yintoni unobangela yayirhona?

• ezimandundu kwemisipha zokwehlisa eyabangelwa ngokuthatha ipilisi zokulala, utywala, icuba, ukutyeba, ukudinwa kakhulu, iingxaki le ndlala lengqula.

• Iingxaki kwimimandla phecana sokuphefumla: wawandisa tonsils, adenoids, ugobile, naso okanye ezifunyenwe kule septa ngeempumlo, polyp okanye ezinye iziqu em- ngeempumlo, ukungaqheleki iziphene kubume la mabinzana ngokuphefumla (iindinyana emnxinwa impumlo, ulwimi kakhulu, inkalakahla ethambileyo side kakhulu, ubukhulu encinane ezantsi imihlathi et al.).

Unyango for yeseli ixhomekeke ngokupheleleyo izizathu ezibangela oko.

• Ukuba ingxaki kwi isakhiwo okanye imeko isixokelelwano sokuphefumla, ugqirha ENT uyakukumisela unyango umntu utyando okanye endala.

• utshintsho Lifestyle, imikhuba yokulala kunye okunesondlo uncedo ethile, kwaye nokuba kuzisa isiqabu yayirhona. Kufuneka oku kulandelayo: zokunciphisa ubunzima, ekupheliseni icuba, ndizila utywala, kunciphisa ukusetyenziswa ipilisi zokulala, imo imini apho ubuthongo anikwe ixesha elaneleyo kunye kufika ngexesha elifanayo.

• Ukusetyenziswa kwezixhobo ezizodwa ethintela umzimba ukubamba kwindawo ephupheni "ngasemva" (ibhola yentenetya edityaniswe kwipokotho athungwe ukuya ngasemva yeepijama). Abanye uncedo kuhle ukuba kwentloko yesingqengqelo esinyusiweyo ngobunto ngokunxulumene imilenze (bar, ibekwe phantsi unyawo kwebhedi).

• Ukusetyenziswa rhoqo yonke imihla lemisebenzi uqeqesho ekhethekileyo evela oluthi "How to deal with yeseli": ubuninzi ulwimi lithe tso imizuzwana 2 kumqolo izihlandlo ezingama-30, intshukumo umhlathi emva naphambili ngoncedo izandla amaxesha 30 ilandelelana. uncedo Good umzimba: ngaphambi kokuba balale - 3-4 ngomzuzu ukubamba induku somthi ska phakathi kwamazinyo akhe.

• iipilisi Special, isipreyi kunye amathontsi for gargling lendlele ikwasetyenziswa ethile impumelelo yezonyango.

• Maxa wambi ahlinzwe ukuba aqine up inkalakahla ethambileyo kunye uvula.

Ukuba ujongene nale ngxaki ezingemnandi - musa ukuphelelwa lithemba. Ukwazi indlela yokujamelana yeseli, kuya kuba lula.