Indlela ukugcina ukukhulelwa ngelo xesha ekuqaleni. Iingcebiso namacebo

Ixesha nto inzima yokumitha baby - lo ekhulelwe. Kunye noomama abaninzi kangaka abatsha umbuzo elandelayo: "Indlela ukugcina ukukhulelwa ngelo xesha yokuqala?". Kunzima ukuba kunikwe ingxelo ngayo umama olungekazalwa ngenxa yezizathu ezininzi. Le stress kunye neemvakalelo abafazi ngenxa meko entsha, kukhubazeko nokulungiswa kumzimba, umthwalo owongezelelweyo njl Kubaluleke kakhulu kuzo zonke esingakhuselekanga izisu kweli nqanaba. Eli nqaku liza ukuchaza unobangela kunokwenzeka kunye neempawu kwesisu, kwakunye neengcebiso ulondolozo ukukhulelwa kwithuba leenyanga ezintathu yokuqala xa isisongelo kokuphazamiseka.

Indlela ukugcina ukukhulelwa ngelo xesha ekuqaleni. Izinto ezibangela kwesisu

usongo ukuphuphuma inokuba ngenxa yezi zizathu zilandelayo:

• izifo ezosulelayo ukuba ziye zidluliselwe umama;
• uphuhliso izakhi olungaqhelekanga;
• stress rhoqo kunye khulu;
• ukwamkelwa imifuno ezahlukeneyo kunye namayeza;
• onzima yokuziphatha kunye ngokomzimba;
• ukusetyenziswa kotywala kunye icuba;
• idluliselwe isidoda radiation;
• izifo kunye nezifo zesibeleko ezahlukeneyo;
• Flu yatshintshelwa ekukhulelweni ekuqaleni ;
• izisu ezidlulileyo, izisu;
• izifo ezingapheliyo;
• ukungavumelani uyise ka-RH factor kunye nonina okanye umama nomntwana;
• phakamisa iintsimbi umfazi okhulelweyo;
• ukuwa nonina elizayo.

Iimpawu isisu esengozini

Ulwazi iimpawu kule meko ngexesha elifanelekileyo kuya kunceda aseMpumalanga nokugcina umbungu ngexesha lokukhulelwa ekuqaleni. Utshayelela nokoyikiswa ibe ngolu hlobo lulandelayo:

• Ibuhlungu notsalo esiswini asezantsi;
• cramping iintlungu esiswini;
• iqolo;
• Wopha isithunywa sele yenzekile kwesisu;
• isiyezi kunye nokuboniswa ubuthathaka emzimbeni;
• ukuva iintlungu ebukhali esiswini (yaqala kwesisu).

Indlela ukugcina ukukhulelwa ngexesha lokukhulelwa ekuqaleni

Ukuthintela ukuba ithuba kwesisu, ingakumbi xa sele unayo yoku ukuba kuboniswe ngasentla, kufuneka asiwe lokukhulelwa kwakhe ngenkathalo. Ukuze wenze oku, kufuneka ulandele iqela lezikhokelo, kunye yokuphila ngokupheleleyo ukutshintsha.

isondlo esifanelekileyo nangokwaneleyo

Ukugcina ukukhulelwa kwangethuba kwaye kuthintela isisu lingaba khona kuphela kwimeko amandla umbutho ngokufanelekileyo. Ukwenza oku abafazi umzimba kufuneka ukufumana izondlo eziyimfuneko siphande izinto. ukusetyenziswa imihla iziqhamo kunye nemifuno kule kota inyanzelekile. Vitamin E (amaqanda, imifuno, oli yemifuno) kunye folic acid kufuneka isetyenziswe umama elizayo. Fast ukutya, nentlaka emhlophe, iitshiphusi, njl Baya ngokupheleleyo mabangezi kwizidlo. Kufuneka kwakhona ukuba ulandele imiyalelo zonke kagqirha uthabathe iivithamini emiselweyo kubo.

Indlela ukugcina ukukhulelwa ngelo xesha ekuqaleni. Mode, ahambisane

Sifuna ukuhamba ngakumbi umoya omtsha, kude kwiindawo ezingcoliswe. Kufuneka bazobe nocwangciso ngemihla bayithobele ngokungqongqo kuyo. Kufuneka zifakwe epakini holide kunye ubuthongo iiyure-8 ngosuku.

Ukuthintelwa nemikhwa emibi

Umfazi okhulelweyo kufanele ecaleni ngokupheleleyo ukusetyenziswa kotywala (nokuba buthathaka) kunye zokutshayela zombini iyasebenza kwisixando sokwenziwa.

Ukungazilolongi, kunye nenzolo

Musa bahlambe okanye qubha emanzini ashushu, musa ukunxiba womxhuzulane ehlise. Zikhusele wena uxinezeleko. Musa ukuthatha kakhulu kuwe. Beka inkoliso wasekhaya kubantwana babo ababathandayo. Eyona njongo kuwe - nokuqhubekeka ukukhulelwa nokuzalwa kosana esempilweni kwaye kudala elindelwe.