Imithambo yomzimba ukuba usana. Uphuhliso grudnichka Physical

Bonke abazali uthando, inkathalo nokunakekela usana lwabo olude ilindelwe, kodwa wonk 'ukhumbula ukuba kufuna nje ukutya ngexesha elifanelekileyo, ukuhlamba, ukulala, ndincumeze kama, kodwa ngenxa yokukhula ngokupheleleyo umntwana ngokomzimba. Imithambo kuba nosana kunye yokuthanjiswa alwa nayo kulo msebenzi. Ngokusebenzisa le mithambo izihlunu umntwana ziyaqiniswa. Kwakhona nokuthintela izifo ezininzi.

Imithambo yomzimba ukuba usana. Eyona eziphambili ze

Uqheliso kwiimveku ezintathu - iinyanga ezine ezisekelwe ingqondo angaphakathi. Le gym Kulula kakhulu ukwenza kunye luncedo kwinkqubo luvo lwe umntwana. Kukwakhulisa imisipha yakha isandi kwi izihlunu.

Imithambo yomzimba kwiimveku: kuqeqesha izihlunu entanyeni kanye emva

Ukubeka kwi isisu sakho, unako ukwenza imihla yokuqala wobomi usana. Umntwana ngethuku lemvelo ajike intloko yakhe ecaleni ukuze bafuthaniseleke. Ke umntwana uza kukwazi ukubamba intloko tye imizuzwana embalwa. Ngcembe Bakwanda ixesha. Le reflex kunceda ukomeleza izihlunu umva, pamo na umqolo. Lo msebenzi kufuneka wenziwe ngaphambi ukondla usana ukuvakalisa le "extra".

Imithambo kuba usana: ukuqinisa umnqonqo

Lo msebenzi isekelwe Galant reflex. Ukuze wenze oku kufuneka ubeke usana ephangweni, ephethe ngesandla omnye umlenze, kwaye isalathisi neminwe phakathi isandla yesibini kunye noxinzelelo kancinane ukubamba phantsi kwalapho. Kuyimfuneko ukuba emke kuyo macala omabini yi-1.5 cm. Ukuphendula lo mntwana touch aya kugoba, nto leyo inceda ukomeleza izihlunu umva nokuphuhlisa bhetyebhetye yomqolo.

Sebenzisa ukumisa

Umntwana kufuneka kwambatha ngasemva, yaye, wathatha isandla umlenze wakhe, ubambe nasesithupheni isandla yesibini ibhola yonyawo. Usana ngoko kusincede agobe iinzwane. Xa sisondela ngaphandle yonyawo, ukusuka Ucikicane nesiphelo ezinkulu, iminwe yokulungisa umntwana. Lo msebenzi normalizes isandi kwi imilenze usana.

Imithambo kuba usana inokuba kwakhona nezi ndidi zilandelayo:

• Uqheliso ukuba izihlunu izandla. Ukunciphisa esifubeni zizalele nakuzo zokubhala ngesandla. Ukugoba kwi iingalo. Ukuphakamisa usehlisa iingalo. umzimba nganye kwenziwa kwi-avareji yama-4 - 5 amaxesha.
• Uqheliso ukuba imilenze. Into efanayo kunye ngezandla, kodwa inokongezwa kwaye "ibhayisekile".
• Kuba izihlunu esiswini kunye umva. Iintlanti ukuvelisa ngesandla kwaye ebakhuthaza kuqala ukuya ekhohlo, ngoko - ngasekunene. Yenza lo msebenzi efanayo imilenze.

Usebenzisa kwi ibhola kwiimveku

Uqheliso kwi ibhola (fitball) ikhuthaza kuthanjiswa, isiqabu ntshikilelo, ukusekwa emathunjini, ekupheliseni ukuqhina, ukuphucula ubuthongo, uphuhliso yesisu kunye umva kwizihlunu. Ukuya kutsho kwiinyanga ezintathu zobomi, indlela esisiseko uqeqesho ibhola wakhuph '. Kuba lo twa umntwana ngesisu fitball kuqala, ngoko emva, emva koko uye ekunene kwaye ephangweni ngasekhohlo.

Ngexesha imithambo hi nkulumo baby, ukucula iingoma kuye ndincume, kwaye ke le nkqubo mihla iya kuba mnandi kuwe yaye umntwana wakho.