Ilungiselela ukuba uviwo: Kwathi indlela isampula esitulweni

Ngaphambi kokuba kukubonisa indlela Kwathi isampulu isitulo, siza kukuxelela into (analysis) iyafuneka jikelele. Inyaniso yokuba apha ekuhambeni hlalutyo, ujonge indlela yangaphandle imbonakalo endleni, kwakunye neziphumo kwemichiza yayo kunye nezifundo ezincinane. Kuba ngakumbi kule - kweli nqaku.

Kutheni lento kufuneka?

Olu hlahlelo kuthathwa kuphela ukuze kufunyaniswe ngobungakanani yokusebenza amalungu ahlukeneyo iphecana zesisu kunye isibindi kwakunye amathuba ekufumanekeni ukopha lwangaphakathi kwangethuba kwaye ubukho gazi.

Ukusebenzisa le ndlela zophando, oogqirha kwafunyaniswa ukuba izifo ezithile ukudumba kwaye sisilonda kwinkqubo yokwetyisa, khangela ukusebenza eyiyo wesibindi nepancreas, kwakunye imali ingqalelo ukwakhiwa microflora emathunjini.

Indlela Kwathi isampuli esitulweni

uqeqesho

Mhlawumbi ucinga ukuba kukho ezinye iindlela ezithile ukulungiselela le uhlalutyo? Hayi, mawethu! Akukho ukulungiselela ezizodwa, ukuba kudlula njani isampulu isitulo, ayikho. Kuphela ngaphandle - esi sifundo ngenjongo ekuhloleni degree of ukwetyisa. Le meko okhethekileyo. Kulo mzekelo, isigulane phambi kokuba kudlule isampulu isitulo, emiselweyo ukutya okhethekileyo. Umzekelo, ukuba uphando kwenziwa kuba ligazi ubugqi, loo mntu kufuneka ngaphandle ezityiwa nayiphi na inyama, imifuno eluhlaza kunye nentlanzi. Ngoko ke, makhe sihlolisise indlela eqhelekileyo zokuqokelelwa ngendle.

Inkqubo jikelele ukuba kudlula njani isampula esitulweni

1. Lungisa isikhongozeli engenazintsholongwane (okanye lomatshisi).
2. Kwangaphambili ukuthatha unonophelo yoko lwesinye yakho. Oku kufuneka kwenziwe ukuqinisekisa ukuba endleni akazange afumane isixa esithile umchamo xa ukutyhala.
3. Phambi ekuqaleni defecation iintsholongwane (obleyte abilayo amanzi) afanelekile esityeni. Ukuba uza maan kwindlu yangasese, uze utshatise ukuthatha endleni ngaphandle, ngoko iintsholongwane indlu yangasese kunye umdlalo.
4. Lidla Kuthatha ml 10 ngendle. Xa inguqulelo Russian la manani athetha iitispuni-2. Qokelela anenani elifunekayo ilindle kwisingxobo engenazintsholongwane okanye bhokisi, uvale isiciko ndiwanikela elebhu. Musa ukulibala ukunika indlela, kungenjalo uya akhathalele kuphela Kwathi indlela isampulu njengesihlalo kwakhona, kodwa silahlekelwe ixesha elininzi lokuba kwenye indawo.

Ukuba isifundo swi ezophayo efihlakeleyo, oogqirha, ukuhlolisisa ilindle wethu, bona bafune uze ubone enoba kukho nayiphi na ukulimala zangaphakathi. Ukongeza, kukho unikezelo lwe gciwane bacteria imithana.

dysbacteriosis indle

Nalu uluhlu lwe iimfuno ezisisiseko eziyimfuneko ukulungiselela ukunikezelwa ilindle bacteria imithana :

• ukuqokelela indle eyimfuneko phambi kokuba unyango ngamachiza (iyeza);
• kuphandwa endleni kuphela fresh, leyo lwaqokelelwa kweeyure hayi emva kwe-3 phambi ingqalelo yayo;
• ilindle ukuqokelela kufuneka uqhutywe kwi-kwiimeko ezininzi ludlolo, kungenjalo ubugqwetha liya kuhlalutya iziphumo.