Ikhaphetshu Ukutya: akukho lula, kodwa ngokwenene

Amarhe malunga ukukwazi ukufezekisa khaphetshu elula ubunzima ngokupheleleyo kwemfuneko womuntu uya ixesha elide. Kodwa mpikiswano eladlulayo phezu noba kwaye nendlela ukutya khaphetshu ukuncipha. Makhe uzame ukuqonda.

Ikhaphetshu ukudla: nokwakheka iintlobo

Kukho iintlobo ezahlukeneyo zekhaphetshu. Bonke aba, umgaqo, enokusetyenziselwa ukwehla kobunzima, kodwa yiloo ndawo yokuqala usekho ukuba khaphetshu emhlophe zesiqhelo - njengomthombo weevithamini, ukulandela iimpawu kunye neeminerali. Yintoni na ukuba nithi, Ukuba 100 g womfuno iqulethe kcal 20 kuphela. Yinto encinane kakhulu xa kuthelekiswa namanye imifuno. Ngenxa yakheke izityebi esezantsi osidingayo ikhaphetshu singasetyenziswa ngokukhuselekileyo ukunciphisa umzimba, kodwa apha, ke, asinto ilula kakhulu.

Ikhaphetshu Ukutya: Yintoni nendlela ukuba badle

Ngenxa zekhaphetshu wadala inani elininzi izidlo. Enye yezinto ezininzi eziqatha - iMono-yokudla. Emini apho uvunyelwe ikhaphetshu enye kuphela naluphi na uhlobo. Kuwo ungenza isaladi, sasinda zalisa ngeoli yemifuno, ungakwazi ukupheka isuphu ukukhanya kungekho ityuwa kunye nobulawu. Fit nekhaphetshu yokudla. Ndifuna ukubona ukuba idluliselwe nzima kakhulu amandla. Ngexesha lokudla usenokuba nesiyezi, isimo ukuhla. Ngenxa yale ehleli zekhaphetshu iMono-ukutya kunokuba nje kweentsuku ezimbalwa, ubuninzi 5-7. Ngeli xesha, ngokwenene ukuba alahlekelwe wayedla ezimbalwa. Loo ukutya ziya ingaphumeleli kwimeko ubunzima enkulu kwemfuneko, kodwa kwabo bafuna ukuba ulahlekelwe eziliqela wayedla longeziweyo, kukuba efanelekileyo kakhulu.

I ukuncoma ukutya ungayekwa, kodwa kakhulu elula. Indlala iya waziva kude ngaphantsi njalo iimpawu ezingalunganga azikho kubi. Sample menu usuku olunye ikhaphetshu ukudla kukuba:

• Isidlo sasekuseni, basele ikomityi yeti kunye iglasi yamanzi bezimbiwa.
• Lunch isaladi leminqathe nekhaphetshu.
• Yena Dines bila iqanda, isaladi zekhaphetshu kunye apile (iziqhamo nga kuthathelwa indawo enye, kodwa hayi banana).

Kaloku, ukuba kakhulu ufuna ukutya ngexesha lokulala, ngoko bangasezwa ngendebe iyogurt a elisezantsi-okunamafutha.

Ikhaphetshu yokudla ngohlobo enegwele

Sele ebonise phandle ukuba sauerkraut yi nokuba luncedo ngaphezu ezintsha. Kukho Ingolwane ngokwenza iintsholongwane acid lactic ekhuthaza ukukhululwa zekhaphetshu izondlo ngakumbi. Kwaye bathi sauerkraut kakhulu ekulweni ngempumelelo ngakumbi utyebile. Ungazama oko ngokulandela le yokudla. Isidlo sasekuseni, ndidle iqhekeza lesonka (ezingenagwele, ukususela umgubo wengqolowa) , kwaye bangasezwa ngendebe iti eluhlaza. Ukuze sasemini ukuba badle amabini kuphela, anamanci iigrem sauerkraut kunye apile omnye. Qiniseka ukuba usele iglasi yamanzi. Dinner kufuneka ibe intwana encinci yentlanzi ebilisiweyo, a iigram nekhulu sauerkraut kunye iglasi kefir.

cauliflower elwe

Cauliflower ayikho ngaphantsi ekubhalweni emhlophe, ngoko ngokukhuselekileyo ingasetyenziselwa umzimba. Ungakhankanya noba usebenzisa kunokuba belokachannoy lidibanise ezi iintlobo ezimbini womfuno mnye. Abanobubi kuyo ngeke. Ke kaloku, cauliflower kakhulu emnandi kakhulu incasa entsha, ngoko ke ukuhlafuna ngexesha lendlala. Zama ukuba ukupheka ibe isibini - kulo mzekelo, iya kugcina inani eliphezulu izondlo kunye neevithamini.

Ikhaphetshu Ukutya - isixhobo olukhulu, oluya ngokwenene uncedo ukuphelisa wayedla ambalwa. Kodwa kufuneka ukhumbule ukuba le mveliso umntu akakwazi ukunika zonke izinto eziyimfuneko ukuze isikolo sisebenze eqhelekileyo emzimbeni wakho. Ngoko ke, musa ukuhlala ekutyeni khaphetshu idla ngokwaneleyo. Kulungile ukuba ibandakanye oku imifuno kwisidlo sakho, silungiselele kuyo salads, isuphu kunye nezinye izitya.