Iivithamini Ukuhambelana.

Ukususela ngelo xesha, baye bafumanisa iivithamini, oosonzululwazi kunye oogqirha ingxoxo rhoqo, bebangisana ngawo impumelelo yabo kunye neempembelelo emzimbeni. Kuye ngokuphindaphindiweyo yaqhuba uphando kunye amalinge, injongo yayo ukuseka iingenelo yokwenene ichiza le ngamnye.

iivithamini soGuquguquko kwabangela wave entsha iingxoxo njengonyango namhlanje, aze athathe le ngxaki ayikho kuphela oogqirha kodwa izigulane. Inyaniso kukuba loo mhla, iinkampani ezixuba amayeza baye bakhetha umgca entsha imveliso ye anikezela ngezakhi nezimbiwa izakhiwo - ukusetyenziswa yazo yokuziphilisa. Bathi ukuba amalungiselelo vitamin abafuna yokuqinisekiswa lwexesha elide kunye esweni, kuba kukholelwa ukuba uninzi kubahlali vzaimounichtozhayut omnye komnye.

Zokungahambisani iivithamini kudala ingqalelo kuphela hypothesis, kodwa kwiminyaka yakutshanje singqiniwe ukuba ezinye ingase kuchaphazela ngokungalunganga ukufunxeka iivithamini.

Ingakumbi oku kusebenza iivithamini kunye neeminerali, kunzima kakhulu ukunxibelelanisa kunye namanye, ngoko ke kungcono ukuba ubasuse ngamaxesha angafaniyo. Iinkampani Modern zoxubo mayeza zinika kakhulu uluhlu olubanzi iimveliso kunye ukusebenzisa eyahlukileyo lweziqalelo zokulanda umkhondo kunye neevithamini. Kufuneka kukhunjulwe ukuba ukufakwa avareji kwezinto emzimbeni yenziwa iiyure 2-4. Oku kuthetha ukuba lekhefu ubuncinane phakathi ulwamkelo njengezingxobo okanye tablets vitamin kunye nezinye izinto kufuneka iyure 2.

Sinokuthi ukuba zokungahambisani iivithamini - a kwafunyanwa Pharmacology mihla, kuba ujika ukuba phambi kokuba uninzi izongezo anikezela ngezakhi nje into kwelifunekayo, ie ngokwenene akuzange kwenzeke nomthelela obonakalayo nezinyangayo. Akukho namnye unako athi ukuba anikezela ngezakhi kwenye tablet engenamsebenzi. Kakade ke, amanye amachiza nangoku kugaya, kodwa kude iimfuno zemihla ngemihla.

Ukuba isigulane lifumana eyaneleyo yokutya okunempilo kwaye ukufakwa imihla iziqhamo kunye nemifuno, akukho mfuneko ngokwahlukeneyo ukuba iivithamini kunye neeminerali. Kule meko iya kuba iivithamini ngokwaneleyo eqhelekileyo entsonkothileyo.

Zokungahambisani iivithamini kunye neeminerali

ukusetyenziswa Joint akunakwenzeka Cu, Fe, MN kunye ascorbic acid, vitamin B2, B5, B9, B12. Kufuneka kuqatshelwe ukuba B iivithamini sukuxuba kunye Izakha, ngoko kukho izakhiwo ezizodwa ezi iivithamini ngaphandle nezinye iincindi.

Vitamin H kungcono ukuba ukuyisebenzisa, kunye sac iqanda ekrwada kunye netshizi.

mzimba soGuquguquko yingxaki enkulu, ngenxa yokuba uninzi kula machiza asetyenziswa kuqheleke nervous system - nto leyo ithetha ukuba ichiza kufuneka ingena igazi ngokukhawuleza kangangoko kunokwenzeka kwaye ubuninzi balawule nezinyangayo. Ngako oko, kubalulekile ukuba ukhethe amachiza, ixesha kunye nendlela nolawulo iivithamini.

Indibaniselwano ngokufanelekileyo iivithamini ezithile B:

- Vitamin B12 kudityaniswe kakuhle ascorbic acid

- B1 no B12, B9; B6 kunye novithamini PP - intlanganisela ogqibeleleyo iivithamini kunye nabanye

- Vitamin B2 into entle kakhulu kudityaniswe vitamin A.

Kufuneka kukhunjulwe ukuba udibaniso lwe iivithamini C kunye B12 akwamkelekanga ngokupheleleyo, ekubeni B12 nangoko batshatyalaliswe. ukusetyenziswa Joint le B1 kunye B12 kunokukhokelela ukuba exacerbation uxabane okubangelwa B1.

Zokungahambisani iivithamini A no E

Kukholelwa ukuba udibaniso lwe iivithamini A no-E, oko kangangoko kwabasetyhini. Ngapha koko, eli indibaniselwano inceda ukuphucula ukubonakala eluswini, unwele, kwakunye kwamnceda esini mfazi. Noko ke, ukuza kuthi ga ngoku, kukholelwa ukuba kubhetele ukusebenzisa ezi iivithamini ngokwahlukileyo, kuba kwakungqina ukuba isenzo ivithamini E yehliswe kakhulu phantsi kweempembelelo iivithamini A, D no K. Kufuneka Makukhunjulwe ukuba vitamin E kungahlali kahle kunye yentsimbi, kodwa edibene ngokupheleleyo ne vitamin B8 , B4 no F.