Iirekethi: iimpawu, unyango, ukuthintela

Kukho uluvo lokuba akukho mntu ogulayo ngeemali namhlanje. Enyanisweni, akuphosakeleyo - abantwana abane-avitaminosis engapheliyo banokufumaneka namhlanje. Ewe, abantu abaninzi bacinga ukuba iivithamini zengxubevange zamanje kunye neziyobisi ziya kunceda nayiphi na imeko. Ngokuqinisekileyo, zinokuthenjwa, kodwa azinakunceda rhoqo.

Iirekethi, iimpawu kunye nonyango esiza kuyiqwalasela, akunzima ukuxilonga. Ukuthintela kwakhona kulula. Konke oku, kunye nokunyangwa kwama-rickets, kuya kuxutyushwa kule nqaku.

Rickets: iimpawu

Ininzi idla ngokuchaphazela abantwana abangaphantsi kweminyaka emithathu ubudala. Ngamanye amaxesha kunokufumaneka kubantwana abadala. Iirekethi nazo zingafumaneka kwiintsana. Kwimeko nganye, iimpawu ziya kuhluka kancinci. Iirekethi kubantu abadala nazo zinokwenzeka. Esi sifo sichaze ngakumbi.

Sekude kusekwa ukuba imbangela ebalulekileyo yesi sifo kukungabikho kwe vithamini enye-vithamini D. Ukuveliswa kwayo kugalela i-ultraviolet (ukukhanya kwelanga). Oku kuthetha ukuba ukuthintela i-rickets kusebenze kakhulu ngexesha lonyaka xa isimo sezulu esibhakabhaka simile.

Iirekethi, iimpawu esizicingayo, zibonakaliswa ngokukhawuleza. Okokuqala, unokwazi ukuphazamiseka kokulala, ukuziphatha okungapheliyo, ukukhupha, ukulahleka kwesidlo. Izibonakaliso zeerketti ziquka ukubetha. Iyakwazi ukukhokelela kumlenze wengane. Esi sifo sinciphisa i-immunity, oku kuthetha ukuba zonke izifo zobuntwaneni ziqala ukuba zenzeke kwifomu eyinkimbinkimbi.

Kwimeko apho unyango luqalisiwe xa kuphela iimpawu zokuqala ezibonakalayo, yonke into ingaphela kakhulu. Esi sifo siya kuhlaziya kwaye asiyi kubuya. Ngaphandle koko, isigaba esilandelayo se-rickets siya kuqala. Zonke iimpawu kunye neempawu, ezichazwe ngasentla, ziya kukwandisa amaxesha amaninzi. Kungenzeka ukuba imida yefontiel iya kuthobisa. Iibhanki, i-sternum, amathambo omzimba kunye nokunye okunjalo kuya kuqala ukuphazamisa. Iimpawu ezingaphezulu kunye nemiphumo: ukuguqa amathambo, ukuvalwa kwefontili, iingxaki zokukhula kwamazinyo.

Mane uqaphele ukuba iimpawu zingaphumelela ngokukhawuleza. Njengoko sele kukhankanywe ngasentla, imiphumo ingagwenywa ngokuqala unyango ngexesha. Ukunyangwa kwexesha elide kuya kubangela ukuguqulwa kwamathambo, i-skull, ii-foot feet, i-muscle hypertension.

Ukunyangwa kwama-rickets

Iirekethi, iimpawu zazo zininzi, zifuna unyango olukhawulezileyo. Inkqubo enokubomeleza kakhulu i-massage. Kwakhona, umntwana ogulayo uyamiselwa i-vitamin D. Kumele kuqatshelwe ukuba ugqirha kufuneka amisele ifom yefayili, ubude, kunye nomthamo. Ewe, yonke inkqubo yokonyango kufuneka iqhutywe phantsi kweliso lomntwana onamava.

Ziyiphi iyeza eziqukethe iivithamini ezifanelekileyo? Zininzi zazo. Ezinye zisebenza ngakumbi, ezinye ziphantsi. Ezinye zifunwa kuphela kunyango, ezinye zithintelo kuphela. Ngokuzikhethela ukuba unqume ukuba ngaba ootitshala bezingane baya kunceda. Musa ukuzama, kodwa uthembele ootitshala.

Kancinci malunga nokuthintela

Ukuthintela kukuvumela ukuba ujikeleze ezininzi iingxaki. Kungcono ukuqala ngokukhulelwa. Le ndlela iya kuba yona nto ibhetele. Yintoni endingayincoma ngayo? Ngokuqinisekileyo, kunokutya okunempilo kuphela, kwaye ngokubanzi ukujonga ukutya. Kukhona inyama, intlanzi kunye nobisi. Ukusetyenziswa ngokungafanelekileyo kweziqhamo nemifuno. Kufuneka uhambe ezininzi, uchithe ixesha elingaphantsi kwelanga.

Kumntwana, ulawulo lomhla, ukuncelisa, ukukhanga ngexesha elifanelekileyo kubaluleke kakhulu. Zama ukungaphuthelwa ukuhamba naye. Funda ngeendlela ezongezelelweyo zokukhusela ezivela kwinqanaba labantwana.

Ekugqibeleni, ndifuna ukuthetha amagama ambalwa malunga nesilungiso esihle, njengeoli yeentlanzi. Ubutyebi kakhulu kwivithamini elungileyo. Musa ukwesaba - ioli yeentlanzi ngoku ayikho loo mveliso ephosakeleyo efunekayo ukuyiphuza kwi-tablespoon. Namhlanje itholakala kwiifomsile ezikhethekileyo-isisombululo esihle kakhulu!