Kutheni ubuhlungu isithende?

Bakholelwa ukuba baneziphiwo ixesha. Ewe, ukuba ayiphilise izifo ezininzi, kodwa phakathi kwazo kukho abo phantsi kwexesha. izifo ezinjalo, kunoko, iintlungu, iinkxalabo kunye neentlungu izithende. Xa kubonakala, abantu Musa ukungxama (kuba nantoni na esinye isizathu eyaziwa), udibane nogqirha wakho kwaye bazobe kwiinyanga ezimbalwa, silwe ubuhlungu. Nakuba kunjalo, iintlungu isithende kongoma leswaku iintlungu, nto leyo ngokwabo ungadluli. Le ngxaki mandundu yi kukuba isithende lifumana umthwalo njalo, njengoko Abantu, enyanisweni, kuba phezu kwakhe, ukuze usoloko uchaphazela ingqalelo intlungu.

Okufanayo unyawo isithende? Ndimele ndithi ukuba ukhonza absorber kukothuka. isithende Human ubunjwe umaleko olude engqindilili amanqatha ongama kwaye i calcaneus. Calcaneus unamandla kangangokuba liyakwazi ukumelana imithwalo enzima. Kodwa ingongoma kancinane mandundu yi kukuba isithende lineqela imithambo yegazi kunye luvo, kodwa ukhuseleko oluncinane kwabo, ngokuba isithende ngokwayo ithambe kunye nomsi-.

Kungenxa yezi intlungu luvo isithende, kwezinye iimeko, ngenxa buhlungu pretty elula. Enye ukulimala kakhulu eqhelekileyo ithathwa sibange okanye akrazule ulusu isithende ulusu imicu ukusuka ithambo isithende kanye iinzwane. Loo sibange kuthiwa plantar fasciitis. Esi sifo singanyangekiyo kuloo xa uhamba intlungu isithende kukodwa, kodwa intlungu elinokunikwa kwamanye amalungu omzimba.

Maxa wambi intlungu isithende ngenxa ukunxiba izihlangu ungakhululekanga kwaye tight, kwakunye ukudumba nemisipha imilenze. Kwaye ukuba kukho yokulahlwa kwe iityuwa calcium kwi ithambo isithende, kukho kusabela isithende. Oku kungabangela intlungu, "ekuhlaleni", nto leyo eyenza ngokwayo ngayo ngexesha ukuhamba. Sigxeka isahlakalo intlungu loo migaqo kugqalwa esingapheliyo luvo ucinezelo of the lesiquluba phantsi izihlunu flexor.

Ukuba iintlungu isithende searing, iintlungu kunzima njee, leyo ngokuqhelekileyo uqala ukuba kukhule polyneuropathy, le neentlungu kunikwa, hayi nje kuphela kweli esithendeni, kodwa kwizihlunu zomlenze nkqu izandla, ngokunjalo cramping.

Ukuba stop elinzima, ngoko kamsinya ukuba abonakalise etshayo iintlungu isithende. iingcinezelo ezinjalo kudla ngokwenzeka xa umntu udla unxiba izihlangu zibe nzima ixesha elide kwi esithendeni eliphantsi kakhulu.

Ukusuka zonke ngentla kucacile ukuba isithende ekunokuthiwa phantse le nxalenye asesichengeni emzimbeni womntu. Ngoko ke, oko kuyimfuneko ukukhusela nokuzilungisa. Ukuba esithendeni isibetho, koko lindela i "imozulu elungileyo" ayisekho kuyimfuneko, ngoko kufuneka ngoko nangoko funa uqwalaselo lwamayeza. Kungenxa kuphela unako ukwenza uxilongo echanekileyo ukumisela unyango. Noko ke, nkqu kulo mzekelo, abantu kufanele bazi ukuba ukunyanga isithende isibetho akunjalo kulula kakhulu. Ngamanye amaxesha le unyango unokuthatha iinyanga eziliqela.

Ngoko ke, ukuba esithendeni isibetho, iintsuku ezimbini zokuqala Kucetyiswa ukuba aphathe kunye ngoncedo yokubanda. ie kuyimfuneko ukuba i ice cube encinane aze aqalise ukuqhuba kuzo ecaleni isithende, okoko nje ayiwenzi baphelelwe. Loo uhlobo yokuthanjiswa Kucetyiswa izihlandlo eziliqela ngemini. Emva kweentsuku ezimbini iinkqubo ezinjalo, kucetyiswa ukuba indawo ubushushu abandayo. ie qhoboshela iqhekeza isithende lomkhenkce phezu iiyure kwikota, uze ukuphumla ukuba imizuzu eli-15-20 uze isicelo ukufudumala isithende ezaliswe ngamanzi ashushu.

Xa kunjalo, ukuba intlungu isithende ngenxa fasciitis, kulo mzekelo, unako ukuza sisebenzisa le faka isithende. Loo liner lifakwa yezihlangu, apho isithende uvuka ngasentla malunga 0.7 cm. Oku kunciphisa umthwalo kwi inguqu isithende.

Akubuzwa ukuba abo bantu zintlungu calcaneal, kufuneka sinikele ingqalelo ekhethekileyo izihlangu zabo. Ukuba isihlangu ziya ifaniswe ngokungqinelana nemigaqo, iza kubonelela ngenkxaso eyimfuneko kwesithende kwaye inciphise umthwalo kuyo.