Iimpawu yamathambo kwiintsana: indlela ukuchonga isifo

izifo ezifana yamathambo, yaziwa kakuhle iyeza ixesha elide. achaza zifumaneka nkqu azibhala ze abaphilisi amandulo, yaye umdla ukuba uhlobo enjalo lophuhliso lwabantu yayigqalwa eqhelekileyo. Namhlanje, iimpawu yamathambo kwiintsana zithathwa iimpawu zesifo. Phakathi oogqirha ethandwa kubiza equmbile ibunzi, isisu anyuswe, intloko phantse tyaba nesijijekileyo iingalo kunye nemilenze yakhe. Kufuneka kuqatshelwe ukuba isifo sifo kuzo zonke iintlanga, kodwa amaxesha amaninzi oko kwenzeka kwizizwe emantla.

iqela ubungozi

Iimpawu yamathambo kwiintsana badla ukubonisa imeko ezithile zokuhlala yabazali. Oku kubonakaliswa ukuba esi sifo ngokuqhelekileyo waphawula abantwana abanengxaki kukungabi iivithamini kunye neeminerali. Esi sifo uqala ukuphuhlisa phantse ngoko nangoko emva kokuzalwa - kaninzi imvelaphi yayo uvutha ngokungabikho novithamini D. Abantu ibizwa ngokuba vitamin ilanga - akukho nzima ndiyaqonda ukuba lo mba "hits" kwimpilo yabantwana ababezalelwe ekwindla okanye ebusika. Oku kuquka ulwaphulo calcium kunye phosphorus ukutya. Ngenxa yoko, ukukhula ithambo emzimbeni yomntwana ehla kakhulu, izibilini ayikho kangaka kakuhle ukusebenza, umsebenzi-nervous system kuguga.

izinto kunokwenzeka

Iimpawu yamathambo kwi usana zibonisa iingxaki ukuba unina ubunzima ngethuba lokukhulelwa lokubeleka. Kungenzeka, lo mfazi kwakhokelela umzimba, wondla embi, akazange aphume kwindawo enempepho umntu. belula ekuzalweni, okanye, icala, enkulu kakhulu kwaye ezibukhali Ukwanda uyakwazi zivuse uphuhliso yamathambo.

vitamin D

Siza kuthetha okungakumbi ngendlela yokunxulumanisa iimpawu yamathambo e usana, nokungabikho novithamini D. Asinto kuphela imiswe phakathi zoqhagamshelwano ulusu kunye imitha yelanga, kodwa afumaneka kwezinye zokutya. Kule meko, kufuneka ngokuba itshizi, ibhotolo, ioli cod isibindi, ioli zesibindi cod kunye nesalmon, caviar nemifuno. Ngokwendalo, konke oku kufuneka ziqukwe ezityiwa usana. Kuyacetyiswa ukuba guzzle njalo izifundo kweevithamini kwizakhiwo, ingakumbi xa ngenxa yesizathu esithile ukuba ukuncancisa-lwebele.

symptomatology

Zokuqala Iimpawu yamathambo kwiintsana ukuze nibonwe iinyanga malunga enye enesiqingatha. Ngeli xesha, umntwana uba fussy, bedanduluka lonke ixesha, ukubonisa iimpawu ixhala, yaye emva koko winces, uyala ukutya, badla uvumbulula iinyembezi, ukubila kakhulu. Le nkalo yokugqibela kudla kunye intloko zochuku balomeleza ngayo kwebhedi - ke le ndawo inokuba kuyilwa impandla iyehla. Eli nyathelo kuthatha malunga neeveki ezimbini. Emva koko kuqala ukubonisa utshintsho kubume ithambo - lukakayi iba baqhathe, intloko yakhe - isikwere, ebunzi eveleleyo. Kwakhona Isifuba likhubazeke: iimbambo izokhula kunye kwexeshana. Ngasemva aluve nembono, yena uya kuba iinyawo baby - zinaso esi O-ezimile. Hlala phantsi, vuka uhambe izigulana kancinane kuqalisa kamva bondlekile ngaphezu kweentanga zabo usempilweni. Temechko ivaliwe iminyaka emibini kuphela. Nguwo lo iimpawu eziphambili yamathambo kwiintsana. Amafoto ukuba ufuna ukwazi ukujonga na incwadi zonyango.