Iigrafu: iipilisi, iireyiphi zamachiza omntu

Esinye seziqhamo eziqhelekileyo zemifuno iigrafu. Iipropati zokuphilisa zesi sityalo zaziwa kwaye zisetyenziswa ngokubanzi kwixesha elidlulileyo. Namhlanje kwiingxabano zonyango malunga neengcebiso zokusebenzisa igalikhi kunyango lwezifo ezahlukahlukeneyo azipheli, kwaye kubantu, njengangaphambili, esi sityalo sixabiswa ngokulinganiswa kwegolide.

Kwi-chemical composition of garlic

Kungakhathaliseki ukuba uthanda igalikhi, izixhobo zonyango zalesi sityalo azinakuphikiswa. Iziganeko zokuphilisa zibangelwa ukwenziwa kweekhemikhali ezizalisiweyo, ezinokuthi zichazwe ngale ndlela:

• Ioli efunekayo, eyinkimbinkimbi yezixhobo zesulfure - i-polysulfides. Iigali ngenxa yovumba olubukhali.
• Ubunzima bevithamini, kunye ne-macro-microelements, eziyimfuneko kubomi obuqhelekileyo bendalo. Ngokomxholo weivithamini zeqela B kunye nePP, igalikhi inkulu phambi kweeqathi.
• U-Allicin, owenziwe yinyathelo ye-enzyme kunye ne-oksijeni, iyinxalenye enamandla ye-bactericidal ekumelana nayo leyo i-microbes ayikwazi ukuma.
• Iprotheni egarliki iqulethwe kuninzi kunamaettile okanye iklabishi. Kuyathakazelisa, nokuba amaYiputa amandulo ayazi oku. Baquka igalikhi ekudleni kwabakhi beepiramidi ukuphucula ukusebenza kwabo.
• I-Garlic inotye kwi-carbohydrates. Inani le-calorific li-106 kcal.

Ngaba wonke umntu angadla igalikhi?

Ngelishwa, kude nantoni na ekulweni nale nto okanye eso sifo sinokunceda igalikhi. Iipropati zezokwelapha kunye nokuchasenela ngongoma ezimbini ezibalulekileyo ukuba abalandeli bezonyango zemveli baqaphele. Ngoko, unyango lwegalikhi aluvumelekile kwiimeko ezinjalo:

• Isikhumba esichukumisayo, esilungele ukuphendula. Ukusetyenziswa kwegalikhi okanye ukungena kwerayisi yayo kwesikhumba kunokubangela i-dermatitis.
• Ukukhulelwa. Ukusetyenziswa ngokweqile kolonki kungabangela ukungonakaliswa kwezempilo kwaye kwandiswe i-toxicosis.
• Ukufumana imithi ejoliswe ekuhlaleni igazi. I-Garlic inomphumo ofanayo, kwaye ngoko kwandisa ingozi yokuphuma kwamanzi ngaphakathi.
• Ukuxhamla, kunye nesifo esingasasigxina kunye nesifo sesifo, esisezingeni lokuxhatshazwa.
• Izifo zesigca esiswini. I-garlic igxeka iimbumba zomzimba zesisu kunye namathumbu.

Indlela iigalikhi ezenza ngayo umzimba

Ngaba wakha wacinga ngendlela igarlic eyenza ngayo emzimbeni wakho? Iipropati zokuphilisa zibonakaliswa nangona usidla nje okanye uzifake kwiitya zakho ezizithandayo. Nantsi inxalenye encinci yeenzuzo ezinokuthi umlenze unokukuzisa emzimbeni wakho:

• I-taste of saturated garlic iyayicaphukisa i-taste buds kwaye ivuselela umveliso wejusi yesisu. Ngaloo ndlela, isigulane sishukunyiswa ngumdla, kwaye inkqubo yokugaya ukutya ihamba ngokukhawuleza.
• Ukuba udla igalikhi lonke ixesha, unganciphisa izinga le-cholesterol egazini lakho. Oku kukuthintela okusemgangathweni kokuveliswa kweeplathi kwiinqanawa.
• I-Garlic inceda ekunciphiseni imeko ye-migraines, ukulala nokusila. Kwakhona kunceda ukuphucula imemori kwikhulile.
• I-garlic ibaluleke kakhulu kunyango lwezifo zokuphefumula. Kwaye uphando lwezokwelapha lwangoku luye lwafakazela ukuba le mveliso iyasebenza nakwonyango lwesifo sofuba.
• I-garlic ivelisa i-phytoncides, apho i-gram-positive ne-gram-negative bacteria ayinamandla. Izakhiwo ze-Antiseptic zinamandla kangangokuba umntwana angasetyenziselwa ukuphatha amanxeba kunye nama-warts.
• U-Allicin unceda ekunciphiseni uxinzelelo kwiinqanawa. Le propati ibaluleke kakhulu kubantu abajongene nokunyuka kwengcinezelo yegazi.
• I-Garlic inconywa ukuba isetyenziswe kwinkqubo enzima yokwenyuka kwama-intestinal parasites. Njengoko ukuphucula kuphucula umgangatho womsebenzi kunye nokubonakala kwesikhumba.

I-garlic tincture ekuqiniseni imilambo yegazi

Kwiminyaka emininzi abantu baye basebenzisa igalikhi, echaphazelekayo nge-vodka, ukuqinisa imilambo yegazi. Iipropati zokuphulukisa zalo mjelo zisenza ukuba sijonge umsebenzi we-cardiovascular system kunye nokukhusela ukuphuhliswa kwezifo ezinzulu. I-tincture ilungiselelwe ngale ndlela:

• 100 amagremu agalikhi kufuneka achithwe kwi-gruel. Unokwenza oku nge-blender okanye i-grater encinci.
• Phalala ubuninzi be-vodka enomthamo we-0.5 litres.
• Gcobisa kakuhle ukuloba kwaye uyithulule kwibhotile yeglasi kunye nesimbozo esiqiniweyo.
• Kwiiveki ezi-4 i-container imele ibe kwindawo epholileyo, apho ukufikelela kwelanga ngokuthe ngqo kuyavalwa.
• Kanye kwiintsuku eziyi-3-4 ibhotile kufuneka ifuthe ngamandla, ukwenzela ukuba i-pulp ye-garlic ayilali phantsi.
• Gxininisa ukutshiza amaxesha amaninzi uze uphulule kwibhotile.
• Phuza i-teaspoon yesilwanyana kathathu ngosuku (mhlawumbi ngaphambi kokutya).

Iigaliti zokunika amandla

Ukuba udibanisa iimpawu zokuphilisa i-garlic, i-lemon nobusi, unokufumana "i-vitamin bhoyeni" yangempela. Ukuba unenkathazo engapheliyo, unomsebenzi otyumlayo, ufuna nje umlungiso olungiselelwe ngokwale recipe elandelayo:

• Musa ukususa i-peel kwi-lemon kwaye ngaphandle kokususa amathambo kuwo, udlule kwi-grinder yenyama;
• Yenza okufanayo kunye nee-clove ezi-6 zegalikhi, ngaphambili zihlonywe kwi-husk;
• Hlanganisa yonke into ngepunipoon yobuncwane bamanzi;
• Dlulisa umkhiqizo kwisitya seglasi uze uyithumele kwisiqandisisi;
• Njalo kusasa emva kokutya kwasekuseni kudla kwi-tablespoon yale nxalenye yamandla.

Ukuqinisa umzimba

Iipropati zokuphilisa i-lemon kunye ne-garlic zinceda ngokukhawuleza ukuxhathisa amaqanda. Isixhobo esilandelayo siya kunceda ukukhuselwa okuthembekileyo kuzo zonke iindidi ezibandayo:

• Iilum ezine ezine-peel kunye namathambo adlula kwi-grinder inyama. Ukuba iinqununu zikhulu, unokuphinda ukuphinda uqhube.
• Hlukanisa iinqununu ezintathu zegalikhi kwiidolly, i-peel, uze udibanise, ugaye kwi-blender okanye udlule kwi-grinder ye-meat ukuze ufumane i-mush efanayo.
• Gquba umlenze we-lemon-gulisi uze uwuthulule ngeekitha ezimbini zamanzi abilisiwe.
• Beka isitya kunye nesakhiwo kwifriji okanye kwiplasini uze ushiye apho iintsuku ezintathu.
• Emva kweendidi eziliqela ze-gauze, unxinxise utywala kwaye uthele phezu kwezimbizi ezincinane zeglasi, ezifanele zigcinwe kwiqrijini.
• Ngexesha lobhubhane lwebandala kathathu ngosuku ngaphambi kokutya, thabatha isitya sekota ye-lemon-garlic.
• Emva kweentsuku ezi-5, thabatha ikhefu leentsuku ezili-10, uphinda unyango kulo lonke ixesha lekwindla nobusika.

Unyango lwe-arthritis

Iipropati zokuphilisa i-anyanisi kunye negalikhi zinceda ukujamelana neengxaki ezinjenge-arthrosis. Eyona ndlela isebenzayo ngolu hlobo lulandelayo:

• Iinqumlo ezinhlanu zegalikhi nge-grinder yenyama kunye nesiqingatha se-anyanisi esikhulu.
• Beka i-gruel kwipuphu ye-koqweqwe lwawo.
• Kwinqanawa, faka iqabunga elikhulu le-aloe encinci, ikheke ye-bek yeekisi (malunga nobukhulu bebhokisi lebhokisi) kunye nepunipoon yebhotela.
• Faka ipoto kwisitofu upheke umxube phezu kobushushu obuphantsi. Ungakulibali ukuguqula rhoqo, ukwenzela ukuba i-wax neoli zihlakazeke, ngaphandle kokwenza izilwanyana.
• Xa umxube umxube, uyisuse ekushiseni, udibanise uze uwufeze ude ucoce ngokupheleleyo.
• Susa iqabunga le-aloe elifakwe kwi-container, kwaye usebenzise lonke ubunzima ukuze uqine kwiindawo ezigulayo. Kucetyiswa ukuba ushiye ubusuku bonke.

Iigolisi zokulahlekelwa kwesisindo

Ukuba ubukela impilo yakho, kufuneka uhlale unayo igalikhi ekhishini lakho. Iipropati zokuphilisa zalo mveliso zinceda ukugcina impilo enempilo kuphela, kodwa kunye nesibalo esincinci. Ngenxa yale njongo, sebenzisa le recipe:

• Iigrave ezimbini zangaphambi kokucoca kunye neengcambu ezincinci zeginger (nazo zihluthwe) zizalise ngamanzi abilayo kwisixa semitha ezimbini.
• Gquba isitya ngenaliti kunye nengubo efudumele kwaye ushiye kule fomu iiyure ezimbini, ukwenzela ukuba imveliso ifakwe ngokufanelekileyo.
• Kufuneka usebenzise le sesiselo endaweni yetiyi uze ufike kwiziphumo ezifunwayo. Kubalulekile ukunamathela kwisondlo esifanelekileyo kwaye ungalibali ngokuzikhandla komzimba.

Garlic yokuvuselelwa

Umthombo ongaxhaswanga onobuchule (ngokukodwa, selenium) igalikhi. Iipropati zokuphilisa, iindlela zokupheka kwamachiza-konke oku kwaziwa kubantu ukususela kumaxesha amandulo. Kodwa akuyena wonke umntu owaziyo ukuba igalikhi ichaze iipropati zokuvuselela. Ukuze ulondoloze ubuhle kunye nentlalo yolutsha ixesha elide, sebenzisa ukulungiswa okulungiselelwe ngokwale recipe elandelayo:

• Kwi-pan ephosiweyo kunye neendonga eziqinileyo uthele ezimbini iikomityi zeoli yeoli.
• Iinqunqwana ezinhlanu zegalikhi kufuneka zihlambuluke kwaye zihlukaniswe zibe ngama-halves. Beka phantsi kwepenari yokucima, ubajike phantsi.
• Faka efomini yokucoca 3-5 iindidi zepilisi emnyama, ngokufanayo uzinikezele ngezantsi.
• Vala isitya kunye nesiqhekeza okanye uqine nge-foil uze uyithumele kwi-oven.
• Bhaka ukutya ngeyure enye. Okwangoku, yenza intsimbi yeglasi.
• Xa umkhiqizo ugobile, uxinzelele kakuhle kwi-grey ye-gauze, uwuthulule kwisitya esilungiselelwe ngaphambili uze uyithumele kwisiqandisisi.
• Ukufumana ioli yegalikhi kufuneka isetyenziswe rhoqo ebusweni njengemaski. Inkqubo ayihlali ngaphezu kwekota yeyure.
• Ukuphucula impembelelo yokuguga, ungongeza ii-saladi uze ungeze kwezinye izitya.

Isiphelo

Ekubeni amaxesha amandulo igalikhi ithathwa njengenye yeemveliso zokutya ezixabisekileyo. Izinzuzo kunye nokulimala, iimpawu zokuphilisa kwesi sipho semvelo aziwa nje kuphela kwiintsholongwane zabantu, kodwa kuzo zonke iindwendwe. Kwanele nje ukuhlafuna i-clove encinci yegalikhi ukwenzela ukuba i-frost ihambe, i-digestion iyasungulwa, kwaye iibhaktheriya ezisemlonyeni womlomo ziye zalahleka. Nangona kunjalo, ukuba unquma ukwenza unyango lwegilisi, qhagamshelana nogqirha ukuze uqinisekise ukuba akukho nto ingqiniswanga.