Ibala Healthy: ukuphumeza njani oku?

Beautiful velvety eluswini, ephile ngebala, kundibanekela amehlo - konke kuluhlu weminqweno nawuphi na umfazi. Kodwa nantsi enye umnqweno akusoloko ngokwaneleyo. Ngapha koko, umntu ubonisa ngokucacileyo ezingqonge yonke yethu imikhwa emibi, kuquka nokungalali, ukungatyi ukutya okunesondlo, ukunqongophala care, njl Ke ukuba oselula ngexesha ngokufihla zonke iziphako, koko ubudala, nabafazi ngokuya awonwabanga imbonakalo.

ibala Healthy kufuna utyalo-mali kunye nomgudu. Nazi ezinye iingcebiso ezilula eziya kunceda ekuphuculeni umbala kunye nemeko eluswini, ukunika umntu a inkangeleko esempilweni.

• Ukuqalisa Kwenze umkhwa ukusela iilitha ezi-2 zamanzi yonke imihla. Kuphela lo manzi kufuneka acoceke yaye non-nezihlwahlwazayo. ITi, ikofu, incindi kunye nezinye iziselo ayikwazi amanzi umzimba indawo. Ukuba kunzima, ngebenyuswe bemka kwangokuya kwakusasa, ugalele engamanzi ngelitha-ezimbini carafe - ngoku uyakwazi ukuba umhla umele usele imixholo yonke.
• Yiya isondlo esifanelekileyo. Nika i embi ukutya eqhotsiweyo, uzila ukutya, ukutya okuneziqholo, agcinwe ndatshaya. Yitya iziqhamo ezininzi nemifuno. Masithi kukho izitya kuphela ebilisiweyo okanye iyabiliswa kwisidlo sakho. Loo ukutya umntu uya kukunika nje eluswini ezintle, kodwa urhulumente obalaseleyo yempilo.
• Nika imikhuba emibi. Ukutshaya yenza isikhumba buthuntu yaye flabby, kunye nokusetyenziswa rhoqo utywala ishiya umzila - ehleliyo ekufukukeni apho, sivakale sidumbile nokuxobuka.
• ibala Healthy uya kukunika bubuthongo ephilileyo. Ngapha koko, ukunqongophala rhoqo ebuthongweni okanye ukuphuthelwa kwindawo yokuqala abaseleyo ebusweni kweengxowa amabi okanye izangqa amnyama phantsi kwamehlo.
• isikhumba sakho kufuneka calcium. Kakade ke, unako ukuthenga iziyobisi esele zenziwe kwi ekhemesti. Kodwa kusenokwenzeka ukudibanisa ishishini kunye ukuzonwabisa. Quka iintlanzi yakho yokudla, ubisi, cottage itshizi, ezinezixa enkulu yale bezimbiwa. calcium Kuninzi ke iimbumbulu kunye neziqhamo eyomileyo.
• Nciphisa ubungakanani ityuwa kunye nobulawu emzimbeni. Ulahle ukutya ezinetyuwa, ukutya okuneziqholo, impahla eyakhiwe. Inyaniso kukuba ityuwa kwandisa isixa ulwelo lokwandisa emzimbeni, nto leyo ukudumba, hayi kuphela ebusweni, kodwa kuwo wonke umzimba.
• Musa ukulibala malunga ngaphandle enkulu. Hambani ubuncinane isiqingatha seyure ngosuku. Yaye veki ihlela ukunyuka intaba ehlathini okanye iintaba, apho umoya olunyulu ngakumbi. Kodwa musa ukuya kude kakhulu, ingakumbi ehlotyeni, xa isikhumba usoloko efanele ukuya lineziphumo eziyingozi yelanga. On iinyanga enelanga phambi kokuba uye phandle, nokumgqubuthela ubuso elangeni bakho zithambe.
• ukuzilolonga rhoqo kuya kukunika ibala usempilweni. Eneneni, ngexesha loqeqesho iphucula kakhulu nokuhamba kwegazi, nto leyo ithetha ukuba isikhumba sakho uya ioksijini kunye nezondlo.
• Zama ukuba iivithamini ukuphucula ulusu ngebala. Ziziphi izinto ezifunekayo kuye? Okokuqala vitamin A, nto leyo enika luthambe kunye ascorbic acid, nto leyo iba nefuthe ekuvuseleleni, kwaye kananjalo kugqalwa imbonakalo kakhulu othintelo lwe spider emithanjeni. Kodwa novithamini E uya isikhumba sakho ukusuka lineziphumo eziyingozi kwelanga. Ukuba unayo ulusu ingxaki, i-vitamin ezinzima kufuneka iquke ivithamin D, leyo ngokukhawuleza ususa ubuthi iimveliso inkunkuma. B iivithamini mikhulu ngenxa yokuxhamla ubuncwane, eyomileyo, sinotyekelo kwesikhumba.
• Musa ukulibala malunga inkathalo echanekileyo rhoqo. Khumbula, ukuthatha unonophelo yesikhumba yobuso akukho kwangethuba kakhulu okanye kakhulu emva kwexesha. Eyona nto ibalulekileyo - ukuba onelungelo lokugqiba indlela nenkathalo. Okokuqala, fumanisa ukuba yintoni na isikhumba sakho hlobo, uze uzame banciphise lotions, izithambiso, tonics kunye iimaski abakwaziyo ukuhlangabezana nale ngxaki.

Nikelani ingqalelo ubudala - enokusetyenziswa ngo-40, oko Akuvunyelwe ngokungqongqo ukuba amantombazana. Musa ukulibala ukuhlamba off makeup phambi kokuba ulale.

Kwaye, okona kubaluleke kakhulu, khumbula ukuba unokukhangela kaThixo, nje ngokuba oku kuyimfuneko ukuba ekuphembeleleni iinzame kancinci.