I-Vitamin E malunga nemaski ebuso: imigaqo yesicelo, uhlolo

I-Vitamin E (i-tocopherol) yimixholwana yangempela egcina ubonakala obuhle nolutsha. Ndiyabulela kule mpiliso, ulusu luqinisiwe, ukuvuselelwa kweeseli kukhawuleza. I-Vitamin E iyathuthuzela, iyamhlophe kwaye iyanciphisa ukuvutha. I-Tocopherol yongezwa kwiimveliso ezininzi zezilwanyana zasekhaya.

Yiyiphi intoni yomzimba egcinwe? Zityebi kwiivithamini kunye nezityela zokutya. Ukuze ulungelelaniso olungcono lwezondlo, kufuneka uhambelane ngqo kwimenyu eyahlukileyo kule nto. Kodwa kwisigqi sobomi, akusoloko kunokwenzeka ukugcina imithetho efanelekileyo yokutya. Ngoko ke, ukusetyenziswa okubanzi kwamavithamini, kuthengiswa kwiifomsile. Ziyisisombululo esiphezulu kubantu abakhathalele ngempilo yabo.

Ngokuqhelekileyo i-vitamin E isetyenziselwa ukugada ubuso, ngenxa yokuba idibanisa ngokuthe ngqo imichiza yemvelo echaphazela inkqubo yokuvuselela. Imveliso idayiswa ngokukhululekile phantse kuwo onke amayeza kwiyiphi na ifomu efanelekileyo. Le vithamini iyasebenza kakhulu.

Iipropati eziwusizo ze-vitamin E

Kwiiyunithi zowesifazane, i-hormone estrogen ikhiqizwa, ijongene nobuhle besifazana, impilo. Tocopherol, ukungena ngaphakathi emzimbeni, ujoyina umsebenzi walezi ziko, ukubanceda. Ngaloo ndlela, kukho ukuphucula ekusebenzeni komzimba wesetyhini kwaye, ngenxa yoko, ukuhlaziywa kwayo. Ukuba isilwanyana esinamavithamini sisetyenziswe ngaphandle, isiphumo siya kuba sisebenza kakuhle. Isiphumo siya kufumaneka ngokungena kwiiseli kunye nokukhawuleza kweenkqubo ezenzeka kuzo. Ngokukodwa kuya kubonakala ukuba umfazi usebenzisa ama-mask nge-vitamin E ebusweni besikhumba.

Iintengiso ezininzi ezithengiswa ngezona zinto zinezinto ezinjalo. Ziziphi iimpawu zayo eziwusizo?

• Okokuqala, kunye nesicelo sayo, ukuhlaziywa kwakhona kweeseli zesikhumba kukhawuleza ngokukhawuleza, ukuhlaziywa kwazo nokunciphisa ukuguga kwenzeka.
• Okwesibini, ukujikeleza kwegazi kuphucula, okwenza indima ebalulekileyo kwinkqubo yokwandisa iiseli zomoya. Ukuba le nkunkuma ikhona emzimbeni okwaneleyo, ulusu luya kubonakala lube lukhulu, lube lugqabileyo kwaye lube luncedo.
• I-vitamin E isetyenzisiweyo isetyenzisiwe ukususa ukucaphukisa kunye nokukhusela ulusu kwimeko yokubonakala.
• Ungumkhuseli omkhulu kwimilayezo ye-ultraviolet.
• I-Vitamin E malunga neemaski zobuso isetyenziselwa ukususa i-freckles, stains. Kwakhona, loo maqulunqa akhuthaza ukuphilisa izibazi.

Oku akusiyo yonke uluhlu lwezinto ezinobuncwane be-vitamin E. Inganokunceda ukuphatha i-anemia, ukutshabalalisa iiseli zomhlaza, kwaye uyisebenzise njengesikhumba sokuxhatshaza. Ukuxhatshazwa ebusweni bakhe, uya kwenza izihlathi zakhe zicubungele, zivuselele isikhumba, zikhuphe ukukhathala. Ilwa kakuhle ngokubonakaliswa kwe-acne, amabala amnyama kunye nezibhobho.

Kuphi ukufumana khona

Ukusebenzisa loo vithamini enamandla kwimpembelelo yayo kumzimba womntu kuyimfuneko ngokugcina zonke iimeko kunye neemfuno. Okokuqala, kubalulekile ukukhetha ifomu efanelekileyo kakhulu.

• Iipilisi. Iibhola ezimnandi ze-amber ezine-oily liquid inside. Kwanele ukubetha ngeenaliti ecocekileyo ukusebenzisa i-vitamin E kwiiksululwazi. Umaski wobuso kunye nokuhlaziya ngokucacileyo.
• Isisombululo seoli. Elinye igama layo li-Alfa-tocopherol acétate. Ekulungele ngakumbi ukupheka iimaski zasekhaya kwaye kulula ukuyisebenzisa.
• Ampoules. Zisetyenziselwa iinjenge, kunye nakwabo abo banqwenela ukugcina amayeza kwizigulana zeglasi.

Olunye uhlobo kumachiza

La mayeza ayenzelwe ukuba asetyenziswe kwifomu yawo ecocekileyo ukuze afumane impembelelo. Kodwa ukuba kukho ukuchasene nokusetyenziswa kwangaphandle kweli candelo akukhuthazwayo, ngoko kufuneka ukhethe ukutya okunomxholo ophezulu wevithamini.

Ezi ziquka:

• Phantse yonke imifuno emitsha;
• Iibhereji: i-viburnum, i-ash ash, i-cherry sweet;
• Ubisi;
• Izikhumba ze-egg;
• Oatmeal;
• Amantonga;
• I-Alfalfa, i-nettle, i-dandelions, inja yavuka.

Ukuba ukhumbule kwaye ukhethe ukutya iimveliso ezingentla, ziya kufeza ngokupheleleyo imfuno yesikhumba kule vivam. Amalungiselelo amayeza asebenza ngokukhawuleza. Apha kufuneka uzinqume oko okulungileyo kuwe. Ngaphezu koko, ngamayeza kufuneka uqaphele kwaye uqaphele.

Ukusetyenziswa kwevithamini E

Ukuba sele usithenge i-vitamin E malunga nemaski ebuso, oko kuya kuba nzima ukulungiselela umxube. Mane ulandele ezinye iingcebiso. Kubalulekile ukuba isiskto ebusweni kunye ne-vitamin E sinemiphumo yemilingo.

• Ngaphambi kokuba ufake iivithamini, kufuneka uqale uzame ukulungiswa kwesikhumba sakho. Oku kubalulekile ukwenzela ukukhusela ukubonakala kwendlela eyenzeka ngayo. Ukuba emva kokubamba okanye ukubuyiswa komzimba kungenzeki, ngoko yonke into ihlelwe, i-remedy ingasetyenziselwa ebusweni.
• Emva kokutshekisha isikhumba ngenxa yokunyuka kwesifo, kufuneka uqhube ubuso bakho ngokubhebha kwintlambo.
• Cococa iiperesi ngokucoca.
• Kuphela emva kokuba zonke izenzo zokwenza amalungiselelo kufuneka zisetyenziswe kwesikhumba somxube wevithamini, ugweme indawo ezungeze amehlo.
• Ngemaski esetyenzisiweyo, kufuneka uphumule ngokuzinzileyo imizuzu engamashumi amabini.
• Emva koko uhlambe ngamanzi okanye uhlaziye i-herbs.
• Ekugqibeleni, kufuneka ucoce isikhumba ngekhilimu.

Sebenzisa le maski ingabi ngaphezu kwezihlandlo ezilishumi okanye esinye isibini ngeveki. Emva koko, ukuphuka okungenani inyanga yenziwe.

Impembelelo kunye neengcamango

Yiphumo lini? Okumangalisayo. Ukulula, ukulula kunye nokusebenza kakuhle - yiyiphi amagama ongayichaza le sixhobo. Isiqalo sokuqala siza kubonisa iziphumo zayo, kwaye iinkqubo ezimalunga ne-5 ukuya kweyesithandathu ziyakukunyanzela ukuba uzibukeke ngokwahlukileyo, ngenxa yokuba imibimbi iya kuqalisa kancane. Kukho iindlela ezininzi zokupheka ukwenza iimaski, kwaye akuyi kuba neengxaki.

Abo bafazi abasele bazama ukufumana imali nge-vitamin E, bathi le nto iyimpawu ebalulekileyo. Emva koko, ulusu lushintsha, luvutha, luba lukhuni kwaye ludume. Abo baxhamliweyo banikwa ubuso obunobumba. Nabani na oye wabandezeleka "i-goose paws", akababonanga kwakhona kwisibuko.

Izicelo

Ziziphi iindlela zokusebenzisa iimveliso nge-vitamin E?

• Ukubhinqa kwesikhumba. Ukusetyenziswa okulula nokulula kwevithamini. Kule meko, ukunyamezela nokunyusa kwesikhumba ebusweni kwenzeka. Isixhobo esihle sokuthintela imibimbi. Kwaye kunokwenzeka ukuyixubha kungekhona kuphela kwisakhiwo seoli, kodwa nangendlela ecocekileyo. Olu hlelo lukhuthaza ukuphulukiswa kwangaphambili kwamanxeba akhona, ukucola isikhumba. Ukwenza oku, kufuneka uphonononge ama-ampoule okanye usebenzise umgca obuncinci ebusweni. Emva kokuba ugcine ixesha elithile, kuyimfuneko ukuhlamba i-rests. Ngokumalunga nommandla ojikeleze amehlo, apha kuyimfuneko ukuba uqaphelisise kwaye usebenze ngokucophelela, usebenzise i-vitamin E. Ubuso bemasksi ukusuka kumbindi kule ndawo kusetyenziswa. Kodwa kufuneka ukuba isetyenziswe ngokucwangcisa. Ukuba uyigqitha nge-remedy, inokubangela ukucaphukisa okanye ukukhangela kwesikhumba. Futhi awukwazi ukuxuba i-vitamin E kunye nayiphina ioli. Oku kuhlanganiswa kwesikhumba akunakwenzeka ukuba kuphile, kubangele ukungabikho komzimba.
• I-Glycerin kwisikrimu + i-vitamin E. Le ntsebenziswano ngokwenene imaski ebuso ebomvu . I-Glycerin kunye neVithamini E, ukuba zifakwa ekubunjweni kokhilimu ommangaliso olungiselelwe ekhaya, amaxesha amaninzi anqabile ukufana nezitye. Ukwenza oku, kufuneka nje ulungiselele i-decoction ye-chamomile. Emva koko, yongeza igramu yeglycerin kunye neendlwana eziyishumi ze-tocopherol. Kodwa ungakulibali ukuba umxube onjalo ungagcinwa kwifriji ngaphandle kweentsuku ezintathu. It isetyenziswe kusihlwa ukuya kwilinen ecocekileyo yobuso.

Ngekhilimu

Njengomthetho, izixhobo zokuthengisa ezitholakalayo zithengisiwe sele ziqukethe i-vitamin E. Kodwa unokuzifaka ngokwakho ukufezekisa umphumo omkhulu. Kuyafana nendawo ejikeleze amehlo. Apho ungasebenzisa ioli yomnquma ehlanganiswe ne-tocopherol.

Masks ngobuso

I-Vitamin E yeemaski zobuso isetyenziswa kakhulu kwi-cosmetology. Kwakhona, icandelo lisetyenziselwa ukudala imali ekhaya. Ziziphi iimaski nezindlela zokuzilungiselela?

Ukuhlaziywa, ukucofa, kwesikhumba esomileyo, okunomsoco - lo uluhlu lwemveliso apho le vitamin isetyenziswa khona.

Iintlobo zokuqala zamaski zincedo kakhulu kwaye zisebenza ngesikhumba apho inkqubo yokuguga ibonakala ibonakala khona. Le maski ilungiselelwe ngolu hlobo lulandelayo. I-tablespoon ye-cocoa izaliswe nge -vitamin E kunye neoli ye-buckthorn yeoli. Ithuba elifanelekileyo lokulifaka malunga neeyure ezimbini ngaphambi kokulala. Ixesha lokuchaswa liyimitha elishumi elinesihlanu. Kwanele ukusebenzisa kabini ngelive ukugcina umphumo wokuvuselela.

Kwakhona kukho enye ikhambi, esebenzisa i-vitamin E. Ubuso obusweni, ukuphononongwa malunga nokuphi okulungileyo, kulungiselelwe kwi-yogurt, ujoni, i-lemon kwaye, ngokwenene, isisombululo se-vitamin. Umxube obangelwayo ugcinwa ebusweni imizuzu elishumi elinesibini kunye nezinsalela ezingakhuselekanga zisuswe.

Nokuba nje usebenzise isisombululo se-vitamin E ebusweni bakho, musa ukuxuba kunye nezinye izithako ukuba uzive ugcwele amandla "kumatshini".

Ukuhlaziya

Yintoni enye inokuthi i-mask ebusweni ingalungiselelwa ngayo? I-Vitamin E kunye nobusi zizinto ezimbini ezibalulekileyo. Lo mxube uya kuncothula kakuhle kwaye kuphuculise isikhumba esomileyo. Kwakhona, ukupheka iimaski, ukongeza kwinqununu kunye nevithamini, sebenzisa i-cottage cheese, ioli yeoli. Yonke into ixutywe kwaye isetyenziswe ebusweni. Emva koko sele ikhulile malunga nemizuzu elishumi elinesihlanu ukuya kumashumi amabini kwaye ihlambulukile.

Akubi kunye nebhanana kunye ne-cream ye-fat content content. I-teknoloji yokuvelisa kunye nesicelo iyafana.

Unomsoco kwaye uphelele

Imaski yobuso ekhulayo iya kuzisa iingeniso ezingenakunceda kwaye uncede ukugcina ithoni yesikhumba, kubalulekile ukuqala ukusebenzisa ukususela kumncinane. Iimaski ezinjalo, kwakhona, kukho umyinge omkhulu, kuzo zonke iinkozo kunye nengxowa.

Enye yokulungiselela ilungiswa ngokuxuba i-juice ye-aloe ngamaconsi ambalwa e-tocopherol, ukongeza ukhilimu wakho oqhelekileyo kunye namaconsi ambalwa evithamini. Imveliso ikondla ngokufanelekileyo isikhumba. Umaski usetyenziswa ngaphambi kokulala.

Njengokondla kwesikhumba, ukhilimu omuncu, ukhilimu, kunye ne-glycerin zilungile. Zonke ezi zithako zixutywe kunye ne-vitamin E. Ngoko ubunzima obunobangela buhlanganiswe ubuso.

Ukuba umbuzo unesidingo sokukhupha ulusu, kufuneka usebenzise iqanda elimhlophe, u-honey kunye ne-vitamin E. Icandelo lesibini liya kucoca ngokucacileyo ulusu, kwaye okwesithathu liya kukukhanyisa. Amaqhekeza abulalayo kufuneka asuswe ngezikhathi ezithile, njengoko agqitywa kunye nokukhusela isikhumba ekuphefumuleni ngokuqhelekileyo.

Isiphelo

Ngoku uyazi iindlela zokupheka iimaski kunye ne-vitamin E. Sithemba ukuba iziphumo zesicelo ziya kukukholisa.