Heartburn ngexa lokukhulelwa: ntoni ukwenza ntoni?

Kuba wonke umfazi umntwana linyathelo uxanduva kwaye kubaluleke kakhulu ebomini bam, ukuba isigqibo apho kungekho lula. Kodwa emva kokuba kwesisu intsingiselo yobomi wabazali elizayo iyatshintsha, kuba ngoku benza kanye ukuba ulonwabo nentlalo-ntle lo mmangaliso incinane. Kodwa novalo ngexesha nabantwana lu dityanisiwe ezahlukeneyo iingxaki kunye ezimbi. Ngokomzekelo, abaninzi sijamelene heartburn.

Heartburn ngexa lokukhulelwa: ntoni ukwenza ntoni?

  Uza heartburn ngokuqhelekileyo kwenzeka emva ezithile zokutya, ezifana ukutya okuneziqholo okanye emuncu, emva ukusela apho kukho imvakalelo elivuthayo esifubeni nomqala. Nangona le inkathazo incinane kwaye ingadala nobunzima kakhulu kwimpilo-ntle ngabafazi, kodwa isiqhamo nefuthe elibi awukwazi, ngoko musa ukothuka.

heartburn abonisa umntu ngamnye ngeendlela ezahlukeneyo, oko kukuthi, kuxhomekeka umzimba isixhobo ngamnye. Ngokomzekelo, kwezinye abafazi, oko kukhatshwa iingxaki kunye nemisebenzi iphecana zesisu: ngendaleko olomeleleyo kwegesi, ukuqumba, ukungacoleki kokutya. Xa kutyiwa, ingakumbi ukutya ezibangela heartburn, kukho intlungu elibukhali kwi esifubeni nomqala. Ukuba umfazi ngenxa yolu hlobo njengokungathi ntofontofo nkqu ukufumana ukuya ekunene, ngoko singatsho ukuba kukho heartburn kakhulu ngexesha lokukhulelwa. Kufuneka wenze ntoni nokuthintela ngayo, xelela specialist.

Ukuze aphathe kakuhle heartburn, kufuneka uqonde izizathu ukwenzeka kwayo. Unobangela oqhelekileyo ukuphazamiseka secretion esiswini kuthiwe utshintsho elibukhali hormone emzimbeni, nto leyo eza ukudala imeko-bume esikhethekileyo uphuhliso olungekazalwa. Le estrogen ihomoni kunye dlala yenzelwe ukuba lokuphumla iindonga isibeleko, ukuze uphephe kwesibeleko kakhulu nokuzalwa kwexesha. Ngelo xesha yena uyakwazi nelokuphumla izihlunu esiswini; kwandule ke acid isisu ihambisa ngokukhululekiyo kuvuleke iminxunya kungena umqala. Ngapha koko, injongo izihlunu nesisu ukuqinisekisa ukuba iimveliso ekungeneni nokuthintela nokukhululwa emphinjeni. izihlunu buthathaka kuba abakwazi processing quick iimveliso engenayo, nto leyo ekhokelela yokubola zabo, yaye ngenxa yoko ke ukuyilwa zegesi.

Musa ukulibala ukuba ukukhula okuqhubekayo bemveku kudala ubunzima rhoqo emzimbeni. Yaye Umbungu kade-gama camabalalisa amanye amalungu. Nokuba ukuhamba kancinane esiswini kukhokelela kukuba kukho heartburn ngexesha lokukhulelwa. Kufuneka wenze ntoni kwimeko enjalo, abafazi abaninzi andazi kwaye ukhetha ukunyamezela kuyaphela.

Heartburn ngexesha lokukhulelwa: unyango.

Okokuqala kuyimfuneko ukulungisa ngokupheleleyo ukutya yakho, mhlawumbi yemveliso abaninzi kufuneka anike. Musa ngamandla ukulayisha isisu, kungcono ukuba nidle iinxalenye ezincinane, kodwa amaxesha amaninzi. Lovers adle ebusuku kuya kufuneka ukuba ukoyisa lo mkhwa, ngangokuba processing ukutya iphupha iyacotha kwaye kudala iimeko ezithandwa kakhulu kuphuhliso heartburn. Ukuba inkunkuma evela isinongo ezibukhali kwaye ezinetyuwa, ikofu eyomeleleyo kunye neti, nokuba yesitrasi. Aninako ukusela amanzi xa kutyiwa, kodwa iglasi ulwelo phambi kwesidlo iya kuba ngumncedi iphecana zesisu.

Iziyobisi for heartburn ngexesha lokukhulelwa kufuneka kuphela malithathwe emva kokudibana nogqirha kwaye injongo yayo yona. Ukuba bakholisa ukuba namava kabi kwi ingcali esiswini imisela asidi, kwimeko yokukhulelwa, uzama ukuthintela isidingo esinjalo. Oku kungenxa yokuba uninzi iimveliso eziqulathe wemagniziyam, nto leyo akuyona indlela engcono buchaphazela mbungu. Ukongezelela, kwezinye ukwakhiwa esesiwini iqulethe ibhiKharbonati yesoda, leyo uyazibambisa ulwelo elidlulileyo emzimbeni. Loo yoko enokuchaphazela imeko usana elizayo.

Zonke iinkqubo olwenzeka emzimbeni lomfazi, kufuna ingqalelo ekhethekileyo, nkqu heartburn ngexesha lokukhulelwa. Yintoni ingasombululwa kuphela ugqirha emva kokuba uhlolo lobuqu.