Heartburn. Iimpawu kunye nokukhululwa

Lidla ngokwethu siyamkhanyela uyolo lokufumana le okanye imveliso, kuba siyazi - emveni kwesi senzo nakanjani heartburn. Iimpawu nto kakhulu mnandi, kodwa nangona kunjalo, abaninzi ukuba babe yinto eqhelekileyo yaye abafane bacinge malunga neziphumo. Kwaye zibe zimbi kakhulu, ivule uphuhliso nezinye izifo, uninzi lwazo awusenayo kuphela uqhaqho. Oogqirha bakholelwa ukuba nkqu isahlakalo yimiyalezo of heartburn inokuba kakuhle kunokukhokelela kumhlaza isisu.

Enye zifo zixhaphakileyo ukuba kwenzeka kubantu abaninzi into heartburn. Iimpawu kuyo kuchazwe ingqiqo, yakhawuleza elivuthayo elibukhali esiswini. Inkoliso yabantu indawo okuvela yokuqala mizwa ekhathazayo basindiswe kubo ngokusebenzisa iglasi yobisi kunye ukhamba nesoda yokubhaka. Qaphela ukuba le ndlela uzikhohlisa nje wena kunye nomzimba wakho, uze ushiye imeko ingasonjululwanga.

Iingcali zikholelwa ukuba isisombululo kuku ukuchonga ezibangela, ngenxa leyo yaba heartburn. Iimpawu luphawulwa iminqweno elomeleleyo yokuwatshisa esiswini nasemqaleni, nto leyo ethetha ukuba phambi zeDyskinesia biliary, ptosis esiswini, ingxaki isibindi okanye hyperacidity. Zonke ezi ngxaki kufuneka ziyachongwa zize zisonjululwe ngokusebenzisa iindlela ngeendlela.

Kufuneka kuqatshelwe ukuba ekuqaleni khona kokusingqongileyo isisu acid. Le asidi zehydrochloric, ngenxa leyo eyenzeka ekugayeni. Ukuba le pylorus iphetha ezimbi, esiti unako ukungena kwiinwebu emphinjeni kwaye ibangele iimpawu heartburn. Xa kuhlaselwa zenzeke qho, ubukho kunokwenzeka of nezinye izifo ezihamba, ezifana gastritis, Ithemba hiatal okanye isifo reflux gastroesophageal. Xa ukusola incinane kuzo naziphi na kubo, kufuneka ngoko nangoko ufune iingcebiso zikaGqirha wakho bangenele uviwo ngokucokisekileyo.

Yeyiphi le nto heartburn kube ngakumbi? Iingcali ichonge izinto ezibangela uphuhliso impi. Lo kwindawo olungachanekanga intloko xa ulele, elininzi uxinzelelo esiswini, ukuselwa kotywala ngokugqithiseleyo, ngokugqithisileyo yaye ngokufuthi yokufakwa, ubukho ukutyeba ngokugqithisileyo kunye nokuqhelana izinto ezithile. Ukuba sithethe ngenxa yoko heartburn kunokuqala ukuba inkathazo, qiniseka ukuba akhankanye ukutshaya nokusela ikofu kukuninzi. Ngamanye amaxesha oko kunokubangela ukubonakala amanye amachiza: ibuprofen, aspirin. Intlama, Chili, ikhari, pizza, itshokolethi, itswele, iitumato kunye neemveliso itumata-based, iziqhamo zesitrasi - nandzu zonke ezi mveliso kuvela okanye babe heartburn ngokunamandla ngakumbi.

iimpawu zayo mnandi, kodwa ukuba sibaphatha ezinqabileyo, ungakhathazeki. It lula enokusonjululwa kunye asidi: Maalox, Fosfalyugel, Rennie okanye Gastal. Bakhawuleza ukunciphisa iasidi kwaye lulekani eluvundwini, kodwa ngaphambi kokuba uyisebenzise qiniseka ukuba ufunde imiyalelo. Akukho ngaphantsi ngempumelelo ukuphelisa iimpawu heartburn kunye intsomi iindlela. Libala isisombululo soda, leyo waphula eseleyo amanzi netyuwa emzimbeni kwaye kungakhokelela inkangeleko polyp. Kubhetele ukuba usele ngecephe encinane yeoli zikajongilanga. Umphumo uya kuba ukuzila, kwaye okona kubaluleke kakhulu, kukhuselekile ngokupheleleyo.

Inceda apile ezintsha okanye iminqathe, ubisi, isiselo itapile kunye infusions zezityalo ezahlukeneyo. Chamomile, bobovnik, yarrow, fennel, zetyeleba Wort St John ngokukhawuleza bunjani kwinqanaba asidi ukususa kuyabuya otshisayo. Zama ukuba nditye. Adla kufuneka luqulathe igama kutya eziqulethe amafutha encinane kunye ezininzi protini. Musa amabhanti yaye uyadana. Ukuba ufuna ukulala emva kwesidlo sasemini, kungcono ukuba wenze oko esitulweni okanye i lift encinane ekupheleni kwentloko yesingqengqelo. Lahla umzimba. Zama ukubona kutya ukuba bandiqumbise nje heartburn, kunye nokuphelisa kwabo otya ngayo.