Flavonoids - ntoni na, yaye yintoni iingenelo baya kuququzelela okazyvatsya?

Abaninzi kuthi bayazi ukuba iivithamini kunye neeminerali, kwaye iinzuzo bazise umzimba. Nangona kunjalo, kukho ezinye izinto ebalulekileyo ngokulinganayo malunga abangalaziyo abaninzi. Umzekelo, flavonoids - ntoni na? Impembelelo banayo emzimbeni womntu? Yintoni na imithombo zabo? Siza ukuxoxa ngale mibuzo kweli nqaku.

Flavonoids: yintoni na kwaye yintoni iimpawu ilifa?

Ezi zizinto ezichaphazela umsebenzi enqanda ezininzi, kwaye ukusetyenziswa kwazo kunempembelelo ezimbaxa emzimbeni wonke. Namhlanje flavonoids niqalise ukuba kusetyenziswa amayeza emveli kunye nabantu. Bona afumaneka iziqhamo emininzi nemifuno. Flavonoids i arhente olusebenzayo umbala nezinyangayo izifo kwentliziyo, izifo ithumba, ukuphazamiseka kuzo izifo wentsholongwane egazini. Ukongeza, ezi izinto kuba antibacterial, antihistamine, isiphumo ngokukhawuleza anti-ukudumba.

Okune flavonoids

Ngoku siyazi flavonoids okusinceda ngayo. Zeziphi kutya ziqulethe izixa ezikhulu ezi zinto? Ezikhemisti ukwazi ukuhlangabezana ezahlukahlukeneyo izongezo zokutya (izongezo zokutya) eliquka flavonoids. Nangona kunjalo, ezi izinto zingafunyanwa ekutyeni, ingakumbi ukusukela ukuba agxile ngcono kakhulu ngaloo ndlela. Lo mthombo uphambili flavonoids - imifuno, iziqhamo, namaqunube, esisityebi iBurgundy okanye ebomvu. Inani elikhulu kwezi zinto ukuba nokubakho:

• iidiliya ezibomvu, nabantwana, ama-apile, yeepesika, iiapilkosi;

• bilberries, aluhlaza, cherries, rasberries, amaqunube, currants abamnyama;

• sohlobo;

• seqanda, ikhaphetshu, iipepile ebomvu, isipinatshi, itswele eliluhlaza;

• iti, newayini ebomvu kunye koko.

Indlela yokwenza flavonoids?

Yintoni na nalapho ukuba siyifumene, ndiyifumene, ke ngoku ukuqonda, zingaphi flavonoids kuyimfuneko emzimbeni womntu. Ukusetyenziswa kwezi zinto amayeza nangoku asibhidlanga. amandla flavonoids kuyaqala kuphela ukuhlola. Nangona kungalindelekanga beka, yintoni umthamo kwezi zinto kangangoko kwimpilo, kwaye noba libanda, senzane ububi. Ngoko ke kungcono ukufumana flavonoids ngaphezu ongeziweyo nje eziphilayo, yaye ngenxa ukutya okunempilo.

Nokuba wenza izihlandlo eziliqela ngemini ukutya imifuno, iziqhamo kunye amaqunube zizityebi kwezi izinto kakubi umzimba akunamsebenzi ncam nazo, kodwa kuba izibonelelo zempilo kuba mkhulu. Usuku Kucetyiswa ukuba badle servings ezintlanu imifuno kunye servings ezine iziqhamo. Ngaphezu sokuba esiqhameni okanye yemifuno umbala Ukwanda, le flavonoids kokukhona iqulathe.

Iinzuzo flavonoids umzimba nemazi

Yintoni syndrome premenstrual kunye neentlungu iintsuku ezibalulekileyo, siyazi phantse yonke umfazi. Xa amayeza okanye amayeza emveli aluboneleli yifuna, abantu abaninzi basebenzisa babizwa ngokuba flavonoids "libhinqa", leyo esisityebi ikofu itshokolethi bakrakra eninzi iimbotyi koko.

Yinto eyaziwayo ukuba yekofu emnandi inceda ukwehlisa iimpawu sexesheni kabuhlungu kunye migraine, elithanda sikhatshwa iintsuku ezibalulekileyo kwabadala. Ekoko ngandlela bucala. Ngoko ke, oogqirha bacebisa ukuba abafazi itshokolethi emnyama njengeyeza wesimo embi kunye nochuku, nto leyo akholisa ukubakho premenstrual syndrome.

Emva kokufunda eli nqaku, uya kufunda lukhulu malunga izinto ezifana flavonoids: yintoni na, inzuzo oko bakuzisileyo umzimba yaye yintoni ukutya ziqulathe.