Elibuhlungu: ungenza usele ngexa lokukhulelwa? kuthetha kwavumela siphethwe ngexesha lokukhulelwa

Abasetyhini kurhulumente - nokudalwa thenda. Ukuguqulwa ephilayo kubangela iingxaki zempilo ezinzulu. Oomama abakhulelweyo unokuziva iimpawu engonwabanga. Ngoko ke, badla unesifo isicaphucaphu, kunye intloko ebuhlungu. Yintoni kusela ngexesha lokukhulelwa, ukuze kungenzakalisa imveku esibelekweni, yaye ukuze bawubuyise iintlungu? Iinketho akukho baninzi kakhulu; kodwa kusekho. Makhe sithethe ngendlela indlela zijamelane ubuhlungu kwaye ingaba kukho amayeza angamanye.

kwiimeko zangaphakathi engabangela intlungu

Ukuba usoloko Ndinentloko ngexesha lokukhulelwa, unyango kufuneka makathathe amacwecwe ezizodwa, eqhelekileyo kulo mzekelo uya contraindicated. Chaza naluphi na indlela isiqabu kabi efunekayo kunye ugqirha onoxanduva imeko umama okhulelweyo kunye olungekazalwa.

Kufuneka wenze ubhukisho ukuba into efanayo (intloko ebuhlungu, migraine) ujongene inani elikhulu abafazi abakhulelweyo. imeko siphoso kufana imiba emininzi, kuquka ukusebenza komzimba iparameters ukutshintsha susceptibility olukhulu ezenzeka ngaphandle. Izizathu eziphambili olunokubangela migraine zezi:

• hormone;
• ukwanda umthamo wegazi;
• kwiimeko ezibangela nokudandatheka;
• emzimbeni.

njengokungathi angazithandiyo kakhulu uphawu senyanga yokuqala, ukuba abathanga kukulahlela elizayo, qiniseka ukuba zidlule uviwo eneenkcukacha.

Kufuneka kukhunjulwe, ukuba unalo sinotyekelo iimvakalelo enjalo, ngoko, mhlawumbi, baya siqinise kakhulu yaye iza kuphindwa amaxesha amaninzi.

iimeko zangaphandle engabangela intlungu

intlungu zibuthuntu kwiitempile kwaye kuxhokonxwa eziliqela zangaphandle. Athintele umfutho - ngoko lahla neziphumo zayo ezimbi. Ngoko ke, ukuba unalo nentloko ngexesha lokukhulelwa, izizathu oku kubangelwa:

• icuba;
• ukungabikho umoya;
• umsindo omkhulu;
• ngokugqithiseleyo umoya aphezulu okanye asezantsi neeyantlukwano zazo;
• kubaneka kwaye ithemba ukukhanya okukhulu;
• iziqholo esebenzayo kakhulu, ivumba.

Isimanga, kodwa ukuba bandiqumbise ubuhlungu angakwazi yaye ezinye iimveliso zokutya. Ngocoselelo kwakhona uluhlu, ngezantsi, uze uzame nya ukususela kwisidlo sakho. Ezinokuba Ukutya eziyingozi ziquka:

• marinades kunye sauce;
• chocolate;
• iimveliso kombani (in iintlanzi ethile);
• amaqela ezahlukeneyo imidumba kunye namandongomane;
• yeeavokhado kunye neziqhamo zesitrasi, iibhanana kukuninzi;
• cheese abadala;
• sweeteners livulwe.

amanyathelo nezakhiwo zoncedo lokuqala

Xa sele umfumene zonke izinto kunokwenzeka, ngoku lixesha lokuba ukususa kubo. Makhe sithethe zokuthatha inkxaxheba xa unayo nentloko ebuhlungu ngexesha lokukhulelwa ekuqaleni. Kufuneka wenze ntoni kule meko. Kuqala kwinto zonke, yenza ngenxa ngokwayo iimeko kakhulu bekhululekile. Oko ke kuya kwaziwa kuphela kuwe! ingxolo Khawula, nasekuzeni, anxibe engutyeni ekhululekile loo nto agcine intshukumo. Yenza ukuhamba egumbini umoya ayithumele ukubethwa ngumoya elifutshane, xa kukho imfuneko. Ukususa ombane kunokwenzeka kwaye umthwalo, musa ukulibala ukuba ndandazile, adle njalo, kodwa ukunciphisa ubungakanani okhonzayo, asele, hayi amanzi acocekileyo amnandi.

Amacebiso jikelele

Ngoku uyazi into enokwenziwa ukuba nentloko ebuhlungu ngexesha lokukhulelwa ekuqaleni. Kwimeko ukuba la manyathelo musa ukunceda, yaye amacwecwe abafuni ukuba basele, zama ukuqonda zokupheka zilandelayo:

• Okanye uthathe umahluko ishawa ebandayo (bukela umboniso lobushushu ukuze ifudumale kwaye ufumane atshiswe).
• Dibanisa entlokweni cutha yakho eshushu okanye ebandayo. yokunyakamisa nje ngelaphu ngamanzi kwaye esebenza ngayo ebunzi, ukugcina imizuzu engama-20 ubuncinane.
• Zama ukuba ulale phantsi ukulala. Ukulala - umncedisi wakho wenene xa ungene kuxhoba aye Morpheus ayisebenzi, nje uzame uphumle, IPHUPHA okanye ucinge into emnandi.
• Bukela elihle. iimpiliso mood yovuyo, uzikhusele wena ukusuka uxinezeleko ezingentle iimvakalelo, Ulibengezelele ixesha free uceba ubomi intsapho yakho emva kokuzalwa.
• Zama ukwenza umyalezo nokuthantamisa. Qhoboshela eminweni etempileni yakhe; ngobunono cofa kwi ngongoma ibuhlungu kwaye yenza a egudileyo, isindululo setyhula. Oku kuya kuvumela ukunciphisa inani ukushukumisa.

Imithi ezivaliweyo

Kuthekani ukuba ezi zazo musani kukunceda kwaye kusafuneka ebuhlungu. Uyakwazi ukusela ngexesha lokukhulelwa kwiziyobisi ezikhethekileyo amayeza? Phambi kokuba ukuchaza uluhlu-mali egunyazisiweyo, ukwakhiwa kuluhlu ezithile embi, ukuba badle, akufanele. Kule luhlu luquka:

• "Ergotamine". Ukumqumbisa izishunqulelo wesizalo ngaphambi kwexesha ukopha, ukusetyenziswa rhoqo nga ibenefuthe kuphuhliso siswini lo mntwana;
• "Atenolol". Kumanqanaba kamva ithintela uphuhliso ngokwasemzimbeni komntwana, kungakhokelela ekubeni ukuvela iingxaki intliziyo;
• "Amigren" - sisiyobisi ezidakumbisayo. Ekwaziyo ingqondo ezahlukahlukeneyo iziphene usana kunye ukuzalwa ngaphambi kwexesha;
• "Sumatriptan". Kunye nokusetyenziswa rhoqo kukhokelela isisu;
• "Tsitramon". Mhlawumbi siyobisi ethandwa. Ngenxa yobukho aspirin kumafa yayo, oko kunokukhokelela kwezemisebenzi buthathaka. Phakathi kwezinye izinto, ibangela iziphene nosana kwegazi.

eziphambili kubancedi bakho phakathi kweziyobisi

Ngoku uyazi ukuba kufuneka ukuba athathwe ukuba ube yintloko. Uyakwazi ukusela ngexa lokukhulelwa? Kungenzeka ugqirha wakho uya ukumisela indlela "paracetamol" okanye "hayi-silos". Makhe sithethe ngazo kancinane ngakumbi.

"Paracetamol" okanye "kazz" ilungele ukuba amabhinqa kurhulumente, ngokunjalo nabantwana abancinane. ukusetyenziswa kwaso kuvunyelwa hi mpimo efanelekileyo ngoko nangoko emva ngomzuzu wokukhulelwa emlonyeni wesizalo. umthamo eyamkelekileyo macwecwe ngokuqhelekileyo kumiselwa emva kokubonisana gqirha. Umthetho oqhelekileyo, izandi lulandelayo, mabangabi ngaphezu kwe-3 iigrem ichiza iiyure eziyi-24. Ngokwalo emacwecweni, idosi yemihla ngemihla iya kuba amaqhekeza 6. Thatha intlungu enjalo ngaphezulu kweentsuku ezintathu kumqolo ngamnye akuvumelekanga.

Gynecologists badla yaleza ukwamkela kunye "no-silos". Eyona njongo ephambili yale macwecwe kunciphise vasospasm. Oku kuquka ukukwazi ukuba azole ukuhlisa uxinzelelo, izihlunu ukuphumla iimpawu ezongezelelweyo ichiza. Le idosi yemihla ngemihla kukuba iziqwenga ezintandathu njengoko njengendlela.

imithi ngoku eligunyazisiweyo

Ukuba nentloko ebuhlungu ngexa lokukhulelwa kunokuba ukuluphatha, umba ungxamisekile kakhulu. amacwecwe aliqela akumkhululi ukungaphatheki kunganxulunyaniswa iqela iziyobisi ngoku kuvumelekile. Eyona nto kukuba ukusetyenziswa kwazo kuvunyelwa kuphela ngexesha elithile nenzala ezilindelekileyo. Ezi ziquka imali "Nurofen" yaye "Pentalgin". Emva kweveki wamashumi yokukhulelwa, iimali ezo nimqumbise ukuntsonkotha wentliziyo kwimveku kwakunye wokuvala yokuqala ukuhamba kwegazi. Xa iimpawu zezi machiza ziquka nefuthe elibi kuphuhliso imiphunga wosana olo.

Xa ezintathu wokuqala nowesibini emva kokubonisana ugqirha kuvunyelwa ukusetyenziswa macwecwe kwi idosi ngaphantsi kwe-3 grams ngosuku.

Intlungu kwi zigaba ezithile

Headache ekuzalweni isisu? Qiniseka ukuba ubonane isikhalazo ku mphathi we ugqirha. Kuyaphela isenokuba luphawu into embi kakhulu. Nikelani ingqalelo frequency namandla iintlungu, ngokunjalo obubonakala kunokwenzeka ezongezelelweyo. iimviwo olucacisiweyo umzimba kufuneka ukuba migraine rhoqo sikhatshwa ezi zinto zilandelayo:

• Bakhuthaze ukuba ukugabha kunye isicaphucaphu.
• ubunzima inzuzo enkulu.
• ilahleko elifutshane elide emehlweni, ukubona ngaphambili phambi kwamehlo am.
• iqondo lobushushu emzimbeni Ukwandiswa.
• ubuntununtunu ebalulekileyo (iimvakalelo ningabaniki ukuba adle, balale, wenze kwiimeko yesiqhelo).

A amagama ambalwa esiphelweni

Yintoni esiyithethayo esiphelweni? Ukuba nentloko ebuhlungu ngexesha lokukhulelwa kwi zigaba ekuqaleni, phakathi okanye ezintathu yokugqibela, andimvumeli ubuhlungu. Benza kanye njengoko negative umntwana, ngokunjalo ekuthatheni amayeza. Qiniseka ukuba udibane nogqirha wakho uze ufumane uncedo professional (survey kunye khona). Self-unyango kufuneka uqale unyango elula (yokuthanjiswa, izisongeli, ishawari). Kakade ke, oko kuyenzeka ukuba awakuncedi kwaye kusafuneka ebuhlungu. Uyakwazi ukusela ngexa lokukhulelwa? "Paracetamol" kunye "no-zefula", khumbula la magama mabini kunye iidosi kolwamkelo lwabo, kuya kukunceda ukwazi ukumelana nayo migraine.