Ecotherapy: indlela ndinciphise uxinezeleko ngoncedo yehlathi

Wood ebesoloko lithathe indawo okhethekileyo iintliziyo neengqondo zabantu ehlabathini lonke. Ngowe-1982, i-Arhente Forestry loRhulumente Japanese sele liqalise inkqubo yesizwe kwinkalo impilo yoluntu. Injongo yayo kukukhuthaza abantu Japan ukunxibelelana kunye nendalo baze ukuba nemithi.

ecotherapy

Le ecotherapy lilula, kuba injongo nje ukuba emahlathini. Xa uthatha "hlathi ukuhlamba", akukho mfuneko ukuhamba okanye ukubaleka. Ijolise ukuhlala kuphela ehlathini nokuphefumla.

Inkolelo yokuba ixesha elichithwa ehlathini, ngcono impilo ngokwasemzimbeni nasengqondweni asinto intsha, kodwa isekelwe kumasiko ezininzi mandulo kunye nezithethe. Namhlanje, Noko ke, izifundo ziye ayiqinisekisa le mibono. Ezinye iinzuzo engqiniweyo "ehlathini ukuhlamba" zezi ukunciphisa imveliso ye cortisol stress hormone, ukunyusa umgangatho ulonwabo, ukuphucula ubuchule ukugxila ingqondo.

Impembelelo "ehlathini ukuhlamba" kwinqanaba cortisol

Olunye uhlolisiso Japanese olwenziwa yi ethics committee imithetho lwamahlathi kunye neemveliso ehlathini, enikelwe inomlinganiselo nefuthe 'ihlathi ukuhlamba "kwinqanaba cortisol. Abaphandi bahlangana 280 nxaxheba baqaphela amahlathi 24 uvavanyo. kulingo ngalunye kwakukho iqela labantu 12 ababehamba okanye emahlathini, okanye kwiindawo ezisezidolophini.

Imilinganiselo cortisol zaqhutywa kwiziko ophando kusasa phambi kwesidlo sakusasa, kwakunye phambi nasemva kokuba uhambe. Olu vavanyo lwenziwa iintsuku-2. Ngosuku lokuqala, iqela yahlulwa phakathi komhlaba zasezidolophini kunye ihlathi, yaye ngosuku lwesibini, abathathi-nxaxheba komunye.

Iziphumo zabonisa ukuba ifuthe amahlathi kuye kwakhokelela ekubeni kubekho ukuhla kumanqanaba cortisol kwakunye noxinzelelo lwegazi kunye nezinga intliziyo.

Okunye Iziphumo ukuzabalaza emihle engqondweni

Ezinye Kuye kwafunyaniswa ukuba "ukuhlamba ihlathi" nemiphumela emihle engqondweni. Kwesi sifundo, abaphengululi kusetyenziswa isikali imizwa esilinganisa ukudakumba, ubuhlobo, ukuba nesithukuthezi, ubutshaba, ubaluleko kunye nentlalo-ntle.

amavolontiya 498 bathatha inxaxheba kuphononongo, yathatha iintsuku-2. Ngosuku lokuqala ukuba zaxilongwa emva kokuba sihambe emahlathini. Ngosuku lwesibini le saveyi yenziwe apho nxaxheba baphendula imibuzo ngendlela elawulekayo kubume bayo.

Iziphumo zabonisa ukuba emva "ehlathini ukuhlamba" olwenzekayo ukudandatheka nxaxheba lancipha, ngelixa sasisenamandla kwalo. Kunika umdla ukuqaphela ukuba, ngokutsho iziphumo, inkulu kumanqanaba aphezulu wakubethelela isiphumo. Olu phononongo lubonisa ukuba i "ukuhlamba yasehlathini" kunokuba luncedo njengesixhobo ekunciphiseni ntshikilelo, apho, kuthi, ukunciphisa ingozi yokuba ukuphazamiseka engqondweni.

Ukuphucula amajoni omzimba

Enye inzuzo "ehlathini ukuhlamba" kukuba ukuphucula ukusebenza kwamajoni omzimba. Amaphononongo amaninzi aye abonisa ukwanda kwenani neeseli ezingababulali yendalo (NK-iiseli) emva kokuba sesichengeni ehlathini kunye nemveliso ezililize - neeoli ezixabisekileyo ezenziwe ngamaplanga.

NK-iiseli bavelise okukhawulezayo omzimba nxamnye iiseli ntsholongwane-basulelwe yaye basebenza ukuthintela ukuyilwa yamathumba. Bona bayakwazi ukuchonga, kuhlaselwe iiseli sifo, leyo naswela enkulu histocompatibility ezintsonkothileyo. Abaphandi abaye ngaphambili lubonise ukuba ukuveliswa NK-iiseli yaligqiba amadoda nabafazi iintsuku ezingaphezu kwe-7 emva kokuba veki ehlathini, benza olunye sifundo ngo-2010.

Eli xesha, baye bazama ukulinganisa ifuthe uhambo losuku olunye-ehlathini kwi amajoni omzimba babantu. amavolontiya elinambini inxaxheba kuphononongo wahamba ehlathini iiyure ezi-2 kusasa nasemva kwemini. Abaphandi wathabatha igazi nomchamo iisampuli phambi uhambo kwaye zingadlulanga iintsuku 8 emva nokuhlola. Iziphumo zabonisa ukuba umsebenzi anticancer ka NK-iiseli kunye neeproteni liye landa, emva bazama 'ihlathi ehlamba ".

Phuma dolophu!

Efakwe kule nkcukacha, ngokuzithemba sinokuthi ufanelwe uhambo ngaphandle kwedolophu okanye epakini ehlathini ekufuphi kule mpela-veki. Thatha uhambe olucothayo phantsi kwemithi, uze ufumane indawo uyakuhlala ucinga okwethutyana. Ukuphefumlela enzulu kwaye ukhumbule ukuba injongo nje ukuchitha ixesha ehlathini. Ukongeza, ungaya ehlathini nabahlobo, okona kubaluleke kakhulu, ukuba inkampani enengxolo akuzange kumthintele ukuba ukhululeke. Qiniseka, emva hambo ukuya ehlathini ngemvo entsha. Kwakhona, ihlathi uya unokukunceda uphumle kamnandi uze kuphelisa bonke uxinezeleko. Kunye nokwandisa amandla uthi hayi, uya ungacinga ngoko nangoko wakube ugqiba ecotherapy yakho!