Dessert amapere, mai kunye Mandarin iiorenji ukuba uyakholiswa abantwana

Dessert ngeziqhamo kunye amaqunube ziyathandwa ngawo onke amaxesha. Smoothies, salads, pie, iikeyiki, neebhiskithi kunye namaqebengwana ke uhombiso elimangalisayo nayiphi itafile. Musa ukulibala malunga iinzuzo zezi ukutya ekutyeni. Umzekelo, ama-apile angumthombo carbohydrate ezithile ezichaphazela amanqanaba cholesterol, ziyakwehlisa ngokubonakalayo amathuba okuba wokuhlaselwa ngumhlaza womlomo. A dessert amapere - ukhetho olukhulu mpi nxamnye bronchitis kunye nezinye.

iziqhamo ezininzi, ezifana Mandarin-orenji kunye mai, zibe nefuthe kuyingenelo kwi imisipha intliziyo. Sohlobo lidume ubutyebi kwayo ivithamin C, nto leyo nayo yindlela entle kakhulu ukunyusa nezifo.

Apples zisetyenziswa kwethu ngokubanzi. Kodwa bekhubeka sikweni wahlala amapere. Makhe sicinge ngendlela yokwenza izimuncumuncu endingasokuze amapere, kodwa eza kugxininisa zonke iingenelo kwesi siqhamo. Esityeni kakhulu ilula - isaladi. izithako:

• Emi - 700g;

• sugar - 1 kg;

• Water - glass 1;

• iviniga (apile) - 1 indebe;

• cloves (spice) - nemivo emi-2;.

• Cinnamon - 1 uqweqwe (5 g);

• citric acid.

Cima isiqhamo esikhumbeni. amapere Medium nezincinane ushiye bubuhle, umsantsa enkulu kwisiqingatha. wazikhupha engundoqo iziqhamo thina. Nangu mnyama ngokukhawuleza ngokwaneleyo, ngoko ukuze uphephe oku, wabeka iziqhamo emanzini izimuncu lwanele. Okulandelayo, nilungise isiraphu, ezibandakanya amanzi, iswekile, iviniga emhlophe, nobulawu. Yibeke amapere kunye sipheke abile de babe sebelungile. Nangu bakulungele xa bengakwazi kuhlatywa ngomtya (umdlalo, iindiza, wokuvungula) ngaphandle kobunzima. Emva koko, thatha siya kumka isiraphu iziqhamo, wayibeka phezu emazantsi isidlo esikhulu iglasi uzalise dessert isiraphu (kunzima). dessert Top amapere ezihonjiswe cream akatswe okanye cream muncu.

Le dish enemisebenzi kuwo onke amaxesha onyaka, kodwa ehlotyeni ashushu ukuphelisa lunxano nokudinwa ukunceda ukulungiselela tsitrusovye.Poprobuem dessert ngokufanelekileyo ezilula mai, adla benyusa iiholide ezininzi eYurophu. Sidinga:

• cream (15-20%) - 250 ml;

• sisi (10-15%) - 300 g;

• iyogurt (cream) - 300 g;

• Kiwi - 2-3 pc;.

• iswekile (intlabathi) - 2,5 tbsp;.

• iswekile (vanilla) - 5 g;

• lemon Ixolo - 1 tbsp;.

• ijeli (ngokuba uhombiso).

Beat nge Umxhubi okanye phehla cream. Xuba i iyogurt kunye sisi ongeze lemon ompe, vanilla iswekile kunye neswekile granulated. Beat zonke izithako kunye Umxhubi esongiweyo.

Cima Ixolo mai kwaye asike izilayi ezimbalwa egudileyo intle uhombise dessert. Okunye cuba usebenzisa blender. Ukongeza 0.5 amacephe iswekile ulwe.

Ungafaka ngeglasi ezifanelekileyo (kremanki) maleko: umaleko mai enye ngeengcamba ubunzima cottage samasi. Top bonke Zazihonjiswe iityhubhu ezincinci jeli, amagqabi zetyeleba izilayi yesitrasi eluhlaza. Njengoko ubona, akukho nto entle apho, kunye zidle mai belungiselela pretty ngokukhawuleza.

Ngoku ukulungiselela dessert eliqaqambileyo ngesiMandarin. Ibiya kuthetha ukuba umntu unako ukuyenza. Kubonakala ukuba kukho ngaphezu kwamakhulu amabini zokupheka yasekuqaleni dessert lo lwawo. Cinga ngemeko, ekwakusetyenzwa kwemizuzu, kwaye ishiya uluvo eqaqambileyo, enelanga kwaye ngokusisigxina. Siya kuya kufuneka:

• tangerines - 4 iiPC;.

• vanilla ice cream - 300 g

Shaya ndawonye izithako ezimbini kunye Umxhubi yaye ngokukhawuleza adle, Kakade ke, kunokwenzeka, kodwa kulula kakhulu. Kwaye uzama ukwahlula kakuhle mandarins, kanye phakathi Sika kwisilayi ngasinye ngemela. iintshukumo ngenyameko wazikhupha tangerine amaxolo inyama - kwaye wafumana uhlobo 'iimbiza ". Ke inyama kunye ice cream, emana kunye Umxhubi okanye blender, yaye emva koko lo mxube yafakwa iingobozi zokwexeshana, iimbiza. Phambi ukusetyenziswa, ekukhethwa ukuba ibe Mandarin dessert ukubamba iiyure ezi-3 efrijini. Beautiful?

Yiba nesibindi futhi ukuphupha. Khumbula, iziqhamo emnandi nje kuphela, kodwa ukutya okunempilo. Kwaye nokuba zidle amapere okanye zahluke Pamela Akukhathaliseki, okubaluleke - iivithamini.